Low Sugar Baked Berry Jam Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
raspberries
944.64g |
sugar
250.0g |
lemon juice
45.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 11.34 | 0.0 | 0.17 | 11.51 | 11.51 |
| Total Fat (g) | 6.14 | 0.0 | 0.0 | 6.14 | 6.14 |
| Carbohydrates (g) | 112.79 | 249.95 | 3.95 | 366.69 | 366.69 |
| Ash (g) | 4.35 | 0.0 | 0.12 | 4.46 | 4.46 |
| Calories (kcal) | 491.213 | 967.5 | 11.438 | 1470.15 | 1470.15 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.89 | n/a | n/a | 1.89 | 1.89 |
| Glucose (dextrose) (g) | 17.57 | n/a | n/a | 17.57 | 17.57 |
| Fructose (g) | 22.2 | n/a | n/a | 22.2 | 22.2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 810.03 | 0.08 | 41.51 | 851.61 | 851.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 41.75 | 249.78 | 1.1 | 292.63 | 292.63 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 61.4 | 0.0 | 0.2 | 61.6 | 61.6 |
| Calcium (mg) | 236.16 | 2.5 | 3.203 | 241.863 | 241.863 |
| Iron (mg) | 6.52 | 0.03 | 0.01 | 6.56 | 6.56 |
| Magnesium (mg) | 207.821 | 0.0 | 2.745 | 210.566 | 210.566 |
| Phosphorus (mg) | 273.946 | 0.0 | 2.745 | 276.691 | 276.691 |
| Potassium (mg) | 1426.406 | 5.0 | 56.73 | 1488.136 | 1488.136 |
| Sodium (mg) | 9.446 | 0.0 | 0.458 | 9.904 | 9.904 |
| Zinc (mg) | 3.97 | 0.0 | 0.02 | 3.99 | 3.99 |
| Copper (mg) | 0.85 | 0.0 | 0.014 | 0.864 | 0.864 |
| Manganese (mg) | 6.329 | 0.0 | 0.005 | 6.334 | 6.334 |
| Selenium (mcg) | 1.9 | 1.5 | 0.0 | 3.4 | 3.4 |
| Vitamin A, IU (IU) | 311.731 | 0.0 | 9.15 | 320.881 | 320.881 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 18.893 | 0.0 | 0.458 | 19.35 | 19.35 |
| Beta Carotene (mcg) | 113.357 | 0.0 | 1.373 | 114.729 | 114.729 |
| Vitamin E (mg) | 8.22 | 0.0 | 0.07 | 8.29 | 8.29 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1284.71 | 0.0 | 4.118 | 1288.828 | 1288.828 |
| Tocopherol, beta (mg) | 0.57 | n/a | n/a | 0.57 | 0.57 |
| Tocopherol, gamma (mg) | 13.41 | n/a | n/a | 13.41 | 13.41 |
| Tocopherol, delta (mg) | 9.82 | n/a | n/a | 9.82 | 9.82 |
| Vitamin C (mg) | 247.5 | 0.0 | 21.0 | 268.5 | 268.5 |
| Thiamin (mg) | 0.283 | 0.0 | 0.014 | 0.297 | 0.297 |
| Riboflavin (mg) | 0.378 | 0.05 | 0.005 | 0.432 | 0.432 |
| Niacin (mg) | 5.668 | 0.0 | 0.046 | 5.714 | 5.714 |
| Pantothenic acid (mg) | 3.117 | 0.0 | 0.046 | 3.163 | 3.163 |
| Vitamin B-6 (mg) | 0.567 | 0.0 | 0.023 | 0.59 | 0.59 |
| Folate (mcg) | 198.374 | 0.0 | 5.948 | 204.322 | 204.322 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 116.2 | 0.0 | 2.3 | 118.5 | 118.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.189 | 0.0 | 0.0 | 0.189 | 0.189 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.567 | 0.0 | 0.0 | 0.567 | 0.567 |
| Polyunsaturated (g) | 3.59 | 0.0 | 0.0 | 3.59 | 3.59 |