Low Sodium Taco Seasoning Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. no-salt chili pwdr
1 tsp salt substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.8g 		cumin
4.2g 		oregano
1.0g 		onion
2.4g 		cilantro
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.75 0.11 0.24 0.0 1.57 1.57
Total Fat (g) 0.02 0.94 0.1 0.03 0.0 1.09 1.09
Carbohydrates (g) 2.04 1.86 0.64 1.94 0.01 6.48 6.48
Ash (g) 0.09 0.32 0.07 0.08 0.0 0.56 0.56
Calories (kcal) 9.296 15.75 3.06 8.328 0.033 36.467 36.467
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 0.34 0.07 0.12 0.13 0.84 0.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.09 0.04 0.85 0.0 1.67 1.67
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.4 0.1 0.0 1.3 1.3
Calcium (mg) 2.24 39.102 15.76 8.712 0.097 65.911 65.911
Iron (mg) 0.08 2.79 0.44 0.06 0.0 3.37 3.37
Magnesium (mg) 1.624 15.372 2.7 2.928 0.038 22.662 22.662
Phosphorus (mg) 11.676 20.958 2.0 8.16 0.069 42.863 42.863
Potassium (mg) 30.828 75.096 16.69 22.632 0.753 145.999 145.999
Sodium (mg) 0.728 7.056 0.15 1.296 0.066 9.296 9.296
Zinc (mg) 0.07 0.2 0.04 0.06 0.0 0.38 0.38
Copper (mg) 0.004 0.037 0.009 0.004 0.0 0.055 0.055
Manganese (mg) 0.015 0.14 0.047 0.009 0.001 0.211 0.211
Selenium (mcg) 1.1 0.2 0.1 0.1 0.0 1.4 1.4
Vitamin A, IU (IU) 0.0 53.34 69.03 0.0 9.751 132.121 132.121
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.688 3.45 0.0 0.487 6.625 6.625
Beta Carotene (mcg) 0.0 32.004 41.12 0.0 5.679 78.803 78.803
Vitamin E (mg) 0.02 0.14 0.19 0.01 0.0 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.816 8.62 0.0 1.25 28.686 28.686
Tocopherol, beta (mg) 0.0 n/a 0.11 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a 0.04 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.5 0.3 0.5 0.4 0.0 1.7 1.7
Thiamin (mg) 0.013 0.026 0.003 0.01 0.0 0.053 0.053
Riboflavin (mg) 0.004 0.014 0.003 0.001 0.0 0.023 0.023
Niacin (mg) 0.019 0.192 0.062 0.016 0.002 0.291 0.291
Pantothenic acid (mg) n/a n/a n/a n/a 0.001 0.001 0.001
Vitamin B-6 (mg) 0.082 0.018 0.012 0.029 0.0 0.142 0.142
Folate (mcg) 0.056 0.42 2.74 3.984 0.09 7.29 7.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 1.0 0.3 0.9 0.0 4.2 4.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.003 n/a 0.009 0.009
Threonine (g) 0.013 n/a n/a 0.005 n/a 0.018 0.018
Isoleucine (g) 0.018 n/a n/a 0.007 n/a 0.025 0.025
Leucine (g) 0.029 n/a n/a 0.008 n/a 0.037 0.037
Lysine (g) 0.016 n/a n/a 0.011 n/a 0.028 0.028
Methionine (g) 0.01 n/a n/a 0.002 n/a 0.012 0.012
Cystine (g) 0.005 n/a n/a 0.004 n/a 0.009 0.009
Phenylalanine (g) 0.013 n/a n/a 0.006 n/a 0.019 0.019
Tyrosine (g) 0.006 n/a n/a 0.006 n/a 0.012 0.012
Valine (g) 0.02 n/a n/a 0.006 n/a 0.026 0.026
Arginine (g) 0.047 n/a n/a 0.032 n/a 0.079 0.079
Histidine (g) 0.009 n/a n/a 0.003 n/a 0.012 0.012
Alanine (g) 0.01 n/a n/a 0.005 n/a 0.015 0.015
Aspartic acid (g) 0.036 n/a n/a 0.012 n/a 0.048 0.048
Glutamic acid (g) 0.06 n/a n/a 0.045 n/a 0.105 0.105
Glycine (g) 0.015 n/a n/a 0.008 n/a 0.023 0.023
Proline (g) 0.007 n/a n/a 0.01 n/a 0.017 0.017
Serine (g) 0.014 n/a n/a 0.006 n/a 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.065 0.027 0.004 0.0 0.1 0.1
Phytosterols (mg) 0.224 2.856 2.03 2.088 0.007 7.205 7.205
Monounsaturated Fat (g) 0.001 0.59 0.007 0.004 0.0 0.601 0.601
Polyunsaturated (g) 0.011 0.138 0.052 0.011 0.0 0.211 0.211
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