Low Fat Pumpkin Flan (Lacto) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Jumbo egg whites
1/4 c. Brown Sugar Twin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
12.5g 		cloves
0.03g 		ginger
0.03g 		cinnamon
0.33g 		milk
42.53g 		egg
6.93g 		egg whites
0.0g 		pumpkin --
15.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.01 2.9 0.87 n/a 0.15 3.94 31.52
Total Fat (g) 0.0 0.01 0.0 0.0 3.21 0.69 n/a 0.02 3.93 31.44
Carbohydrates (g) 12.5 0.02 0.01 0.26 4.27 0.05 n/a 0.99 18.1 144.8
Ash (g) 0.0 0.0 0.0 0.01 0.66 0.06 n/a 0.12 0.85 6.8
Calories (kcal) 48.375 0.105 0.023 0.803 56.984 9.91 n/a 3.959 120.158 961.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.02 0.16
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.0 0.02 0.03 31.49 5.26 n/a 13.95 50.75 406.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.49 0.0 0.0 0.01 4.27 0.05 n/a 0.21 17.03 136.24
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.3 2.4
Calcium (mg) 0.125 0.21 0.005 3.257 110.99 3.673 n/a 3.197 121.457 971.656
Iron (mg) 0.0 0.0 0.0 0.03 0.08 0.13 n/a 0.12 0.36 2.88
Magnesium (mg) 0.0 0.086 0.012 0.195 10.206 0.832 n/a 1.827 13.158 105.264
Phosphorus (mg) 0.0 0.034 0.01 0.208 86.326 13.236 n/a 6.699 106.513 852.104
Potassium (mg) 0.25 0.358 0.121 1.401 128.851 9.286 n/a 51.765 192.031 1536.248
Sodium (mg) 0.0 0.079 0.004 0.033 45.077 9.702 n/a 0.152 55.046 440.368
Zinc (mg) 0.0 0.0 0.0 0.01 0.33 0.08 n/a 0.05 0.46 3.68
Copper (mg) 0.0 0.0 0.0 0.001 0.009 0.007 n/a 0.02 0.037 0.296
Manganese (mg) 0.0 0.01 0.0 0.057 0.004 0.003 n/a 0.02 0.093 0.744
Selenium (mcg) 0.1 0.0 0.0 0.0 1.0 2.2 n/a 0.0 3.3 26.4
Vitamin A, IU (IU) 0.0 0.172 0.0 0.959 99.083 33.749 n/a 1124.214 1258.177 10065.416
Retinol (mcg) 0.0 0.0 0.0 0.0 27.216 9.633 n/a 0.0 36.849 294.792
Vitamin A, RAE (mcg_RAE) 0.0 0.009 0.0 0.049 27.641 9.702 n/a 56.18 93.581 748.648
Beta Carotene (mcg) 0.0 0.027 0.0 0.364 5.103 0.693 n/a 471.975 478.162 3825.296
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.06 0.07 n/a 0.16 0.3 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a 2.426 n/a n/a 2.426 19.408
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 n/a 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.722 0.0 22.938 n/a 228.375 252.035 2016.28
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.03 n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1.4 2.2 17.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.021 0.005 n/a 0.008 0.034 0.272
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.136 0.033 n/a 0.017 0.189 1.512
Niacin (mg) 0.0 0.0 0.0 0.004 0.081 0.005 n/a 0.091 0.182 1.456
Pantothenic acid (mg) 0.0 n/a 0.0 0.001 0.272 0.1 n/a 0.046 0.419 3.352
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.021 0.01 n/a 0.009 0.041 0.328
Folate (mcg) 0.0 0.03 0.003 0.02 3.402 3.257 n/a 2.436 9.148 73.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.09 n/a 0.0 0.16 1.28
Choline (mg) 0.0 0.0 0.0 0.0 13.5 17.4 n/a 1.2 32.2 257.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.043 0.012 n/a 0.002 0.056 0.448
Threonine (g) n/a n/a 0.0 0.0 0.132 0.039 n/a 0.005 0.176 1.408
Isoleucine (g) n/a n/a 0.0 0.0 0.174 0.046 n/a 0.005 0.226 1.808
Leucine (g) n/a n/a 0.0 0.001 0.285 0.076 n/a 0.008 0.369 2.952
Lysine (g) n/a n/a 0.0 0.001 0.23 0.063 n/a 0.008 0.301 2.408
Methionine (g) n/a n/a 0.0 0.0 0.072 0.026 n/a 0.002 0.1 0.8
Cystine (g) n/a n/a 0.0 0.0 0.026 0.019 n/a 0.0 0.044 0.352
Phenylalanine (g) n/a n/a 0.0 0.0 0.14 0.047 n/a 0.005 0.193 1.544
Tyrosine (g) n/a n/a 0.0 0.0 0.14 0.035 n/a 0.006 0.182 1.456
Valine (g) n/a n/a 0.0 0.001 0.196 0.06 n/a 0.006 0.262 2.096
Arginine (g) n/a n/a 0.0 0.001 0.106 0.057 n/a 0.008 0.171 1.368
Histidine (g) n/a n/a 0.0 0.0 0.081 0.021 n/a 0.003 0.106 0.848
Alanine (g) n/a n/a 0.0 0.001 0.102 0.051 n/a 0.005 0.158 1.264
Aspartic acid (g) n/a n/a 0.0 0.001 0.221 0.092 n/a 0.015 0.33 2.64
Glutamic acid (g) n/a n/a 0.0 0.001 0.608 0.116 n/a 0.027 0.753 6.024
Glycine (g) n/a n/a 0.0 0.001 0.06 0.03 n/a 0.005 0.095 0.76
Proline (g) n/a n/a 0.0 0.001 0.281 0.035 n/a 0.005 0.322 2.576
Serine (g) n/a n/a 0.0 0.001 0.157 0.067 n/a 0.006 0.231 1.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.332 29.314 n/a 0.0 41.646 333.168
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.001 1.952 0.215 n/a 0.008 2.177 17.416
Phytosterols (mg) n/a 0.083 0.004 0.085 n/a n/a n/a 1.827 1.999 15.992
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.995 0.264 n/a 0.002 1.262 10.096
Polyunsaturated (g) 0.0 0.002 0.0 0.0 0.106 0.094 n/a 0.002 0.205 1.64
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