Low Fat Oatmeal Muffins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
10.42g |
miller's bran
1.21g |
nutmeg
0.09g |
cinnamon
0.11g |
baking soda
0.19g |
baking powder
0.38g |
oatmeal
6.82g |
applesauce
20.33g |
milk
15.31g |
raisins
6.88g |
egg
3.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.03 | 0.52 | 0.21 | 0.46 | 3.39 | 40.68 |
| Total Fat (g) | 0.1 | 0.05 | 0.09 | 0.0 | 0.0 | 0.0 | 0.44 | 0.02 | 0.01 | 0.03 | 0.36 | 1.12 | 13.44 |
| Carbohydrates (g) | 7.95 | 0.78 | 0.0 | 0.09 | 0.0 | 0.0 | 4.62 | 2.29 | 0.76 | 5.44 | 0.03 | 21.95 | 263.4 |
| Ash (g) | 0.05 | n/a | 0.0 | 0.0 | 0.07 | 0.14 | 0.12 | 0.05 | 0.11 | 0.13 | 0.03 | 0.71 | 8.52 |
| Calories (kcal) | 37.917 | 2.61 | 0.832 | 0.268 | 0.0 | 0.0 | 25.841 | 8.54 | 5.206 | 20.556 | 5.243 | 107.014 | 1284.168 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 3.95 | 0.0 | n/a | 0.19 | n/a | 4.13 | 49.56 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.23 | 0.0 | 0.03 | 0.0 | 0.33 | 3.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.47 | 0.0 | 1.91 | 0.01 | 2.38 | 28.56 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 2.04 | 0.0 | 3.24 | 38.88 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.78 | 0.0 | 0.0 | 0.78 | 9.36 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.24 | 0.12 | 0.0 | 0.01 | 0.0 | 0.0 | 0.74 | 17.94 | 13.91 | 1.06 | 2.78 | 37.8 | 453.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 1.91 | 0.78 | 4.07 | 0.03 | 6.89 | 82.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | 2.0 | 24.0 |
| Calcium (mg) | 1.563 | 0.882 | 0.0 | 1.086 | 0.0 | 0.0 | 3.546 | 0.813 | 19.141 | 3.438 | 1.943 | 32.41 | 388.92 |
| Iron (mg) | 0.48 | 0.13 | 0.0 | 0.01 | 0.0 | 0.0 | 0.29 | 0.05 | 0.0 | 0.13 | 0.07 | 1.16 | 13.92 |
| Magnesium (mg) | 2.292 | 7.383 | 0.0 | 0.065 | 0.0 | 0.0 | 9.409 | 0.61 | 1.684 | 2.2 | 0.44 | 24.083 | 288.996 |
| Phosphorus (mg) | 11.25 | 12.24 | 0.0 | 0.069 | 0.0 | 0.0 | 27.955 | 1.017 | 15.466 | 6.944 | 7.003 | 81.944 | 983.328 |
| Potassium (mg) | 11.146 | 14.283 | 0.0 | 0.467 | 0.0 | 0.0 | 24.682 | 15.047 | 23.888 | 51.494 | 4.913 | 145.919 | 1751.028 |
| Sodium (mg) | 0.208 | 0.024 | 0.0 | 0.011 | 52.44 | 104.88 | 0.409 | 0.407 | 6.431 | 0.756 | 5.133 | 170.7 | 2048.4 |
| Zinc (mg) | 0.07 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.01 | 0.06 | 0.02 | 0.04 | 0.54 | 6.48 |
| Copper (mg) | 0.015 | 0.012 | n/a | 0.0 | 0.0 | 0.0 | 0.027 | 0.006 | 0.002 | 0.022 | 0.004 | 0.087 | 1.044 |
| Manganese (mg) | 0.071 | n/a | n/a | 0.019 | 0.0 | 0.0 | 0.248 | 0.006 | 0.0 | 0.021 | 0.001 | 0.365 | 4.38 |
| Selenium (mcg) | 3.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.5 | 0.0 | 1.2 | 8.2 | 98.4 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 5.897 | 31.238 | 0.0 | 17.857 | 55.31 | 663.72 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.341 | 0.0 | 5.097 | 14.437 | 173.244 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.203 | 9.341 | 0.0 | 5.133 | 14.694 | 176.328 |
| Beta Carotene (mcg) | 0.0 | 0.073 | 0.0 | 0.121 | 0.0 | 0.0 | 0.0 | 2.643 | 0.0 | 0.0 | 0.367 | 3.204 | 38.448 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.0 | 0.01 | 0.04 | 0.13 | 1.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.278 | n/a | 1.283 | 7.561 | 90.732 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.192 |
| Lutein + zeaxanthin (mcg) | 1.875 | 2.9 | 0.0 | 0.241 | 0.0 | 0.0 | 12.273 | 3.66 | 0.0 | 0.0 | 12.137 | 33.085 | 397.02 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 4.8 |
| Thiamin (mg) | 0.082 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.031 | 0.006 | 0.008 | 0.008 | 0.003 | 0.144 | 1.728 |
| Riboflavin (mg) | 0.051 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.006 | 0.028 | 0.009 | 0.018 | 0.129 | 1.548 |
| Niacin (mg) | 0.615 | 0.164 | 0.0 | 0.001 | 0.0 | 0.0 | 0.077 | 0.016 | 0.014 | 0.053 | 0.003 | 0.943 | 11.316 |
| Pantothenic acid (mg) | 0.046 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.076 | 0.008 | 0.055 | 0.007 | 0.053 | 0.246 | 2.952 |
| Vitamin B-6 (mg) | 0.004 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.006 | 0.006 | 0.012 | 0.005 | 0.056 | 0.672 |
| Folate (mcg) | 19.063 | 0.955 | 0.0 | 0.007 | 0.0 | 0.0 | 2.182 | 0.61 | 0.766 | 0.344 | 1.723 | 25.648 | 307.776 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.05 | 0.13 | 1.56 |
| Choline (mg) | 1.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 2.4 | 0.8 | 9.2 | 17.6 | 211.2 |
| Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.014 | n/a | 0.0 | 0.0 | n/a | n/a | 0.012 | 0.0 | 0.006 | 0.003 | 0.006 | 0.042 | 0.504 |
| Threonine (g) | 0.029 | n/a | 0.0 | 0.0 | n/a | n/a | 0.026 | 0.002 | 0.012 | 0.006 | 0.021 | 0.096 | 1.152 |
| Isoleucine (g) | 0.038 | n/a | 0.0 | 0.0 | n/a | n/a | 0.034 | 0.002 | 0.023 | 0.004 | 0.025 | 0.125 | 1.5 |
| Leucine (g) | 0.074 | n/a | 0.0 | 0.0 | n/a | n/a | 0.067 | 0.002 | 0.051 | 0.007 | 0.04 | 0.24 | 2.88 |
| Lysine (g) | 0.024 | n/a | 0.0 | 0.0 | n/a | n/a | 0.044 | 0.002 | 0.038 | 0.006 | 0.033 | 0.147 | 1.764 |
| Methionine (g) | 0.019 | n/a | 0.0 | 0.0 | n/a | n/a | 0.014 | 0.0 | 0.009 | 0.001 | 0.014 | 0.058 | 0.696 |
| Cystine (g) | 0.023 | n/a | 0.0 | 0.0 | n/a | n/a | 0.031 | 0.0 | 0.018 | 0.001 | 0.01 | 0.084 | 1.008 |
| Phenylalanine (g) | 0.054 | n/a | 0.0 | 0.0 | n/a | n/a | 0.046 | 0.002 | 0.023 | 0.01 | 0.025 | 0.16 | 1.92 |
| Tyrosine (g) | 0.032 | n/a | 0.0 | 0.0 | n/a | n/a | 0.027 | 0.0 | 0.023 | 0.001 | 0.018 | 0.102 | 1.224 |
| Valine (g) | 0.044 | n/a | 0.0 | 0.0 | n/a | n/a | 0.047 | 0.002 | 0.028 | 0.006 | 0.032 | 0.158 | 1.896 |
| Arginine (g) | 0.044 | n/a | 0.0 | 0.0 | n/a | n/a | 0.058 | 0.002 | 0.011 | 0.028 | 0.03 | 0.173 | 2.076 |
| Histidine (g) | 0.024 | n/a | 0.0 | 0.0 | n/a | n/a | 0.019 | 0.0 | 0.012 | 0.005 | 0.011 | 0.072 | 0.864 |
| Alanine (g) | 0.034 | n/a | 0.0 | 0.0 | n/a | n/a | 0.038 | 0.002 | 0.015 | 0.008 | 0.027 | 0.125 | 1.5 |
| Aspartic acid (g) | 0.046 | n/a | 0.0 | 0.0 | n/a | n/a | 0.083 | 0.006 | 0.037 | 0.008 | 0.049 | 0.229 | 2.748 |
| Glutamic acid (g) | 0.363 | n/a | 0.0 | 0.0 | n/a | n/a | 0.193 | 0.004 | 0.103 | 0.011 | 0.062 | 0.735 | 8.82 |
| Glycine (g) | 0.039 | n/a | 0.0 | 0.0 | n/a | n/a | 0.044 | 0.002 | 0.008 | 0.006 | 0.016 | 0.113 | 1.356 |
| Proline (g) | 0.125 | n/a | 0.0 | 0.0 | n/a | n/a | 0.031 | 0.002 | 0.052 | 0.017 | 0.019 | 0.246 | 2.952 |
| Serine (g) | 0.054 | n/a | 0.0 | 0.0 | n/a | n/a | 0.048 | 0.002 | 0.026 | 0.005 | 0.036 | 0.171 | 2.052 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.306 | 0.0 | 15.51 | 15.816 | 189.792 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.008 | 0.085 | 0.0 | 0.0 | 0.0 | 0.076 | 0.002 | 0.008 | 0.004 | 0.114 | 0.313 | 3.756 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.028 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.336 |
| Monounsaturated Fat (g) | 0.009 | 0.008 | 0.005 | 0.0 | 0.0 | 0.0 | 0.135 | 0.0 | 0.003 | 0.003 | 0.14 | 0.303 | 3.636 |
| Polyunsaturated (g) | 0.043 | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | 0.157 | 0.002 | 0.0 | 0.003 | 0.05 | 0.281 | 3.372 |