Low Fat Date Shakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	dates 118.3g	banana 37.76g	vanilla yogurt 113.4g	ice 118.5g	Total Per Serving	Total for Recipe
Protein (g)	2.14	0.41	4.38	0.0	6.93	13.86
Total Fat (g)	0.18	0.12	0.2	0.0	0.51	1.02
Carbohydrates (g)	88.69	8.62	8.51	0.0	105.82	211.64
Ash (g)	2.06	0.31	1.13	0.12	3.62	7.24
Calories (kcal)	327.677	33.606	53.298	0.0	414.582	829.164
Starch (g)	n/a	2.03	n/a	n/a	2.03	4.06
Sucrose (g)	0.63	0.9	n/a	n/a	1.53	3.06
Glucose (dextrose) (g)	39.84	1.88	n/a	n/a	41.72	83.44
Fructose (g)	37.8	1.83	n/a	n/a	39.63	79.26
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.35	0.0	n/a	n/a	0.36	0.72
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	25.22	28.29	99.15	118.38	271.03	542.06
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	78.63	4.62	8.51	0.0	91.75	183.5
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.9	1.0	0.0	0.0	8.9	17.8
Calcium (mg)	75.709	1.888	162.162	3.555	243.314	486.628
Iron (mg)	1.06	0.1	0.14	0.0	1.3	2.6
Magnesium (mg)	63.879	10.195	14.742	1.185	90.002	180.004
Phosphorus (mg)	73.343	8.307	123.606	0.0	205.256	410.512
Potassium (mg)	823.333	135.181	200.718	0.0	1159.232	2318.464
Sodium (mg)	1.183	0.378	66.906	4.74	73.207	146.414
Zinc (mg)	0.52	0.06	0.76	0.01	1.35	2.7
Copper (mg)	0.426	0.03	0.091	0.012	0.559	1.118
Manganese (mg)	0.355	0.102	n/a	0.0	0.457	0.914
Selenium (mcg)	n/a	0.4	3.5	0.0	3.9	7.8
Vitamin A, IU (IU)	176.26	24.166	0.0	0.0	200.426	400.852
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.281	1.133	0.0	0.0	9.413	18.826
Beta Carotene (mcg)	105.283	9.818	0.0	0.0	115.1	230.2
Vitamin E (mg)	n/a	0.04	0.0	0.0	0.04	0.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.208	8.307	0.0	0.0	35.515	71.03
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.01	0.02
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.3	1.2	0.0	4.5	9.0
Thiamin (mg)	0.059	0.011	0.034	0.0	0.104	0.208
Riboflavin (mg)	0.071	0.026	0.181	0.0	0.279	0.558
Niacin (mg)	1.905	0.253	0.102	0.0	2.26	4.52
Pantothenic acid (mg)	0.958	0.125	n/a	0.0	1.083	2.166
Vitamin B-6 (mg)	0.296	0.14	0.045	0.0	0.481	0.962
Folate (mcg)	17.744	7.552	9.072	0.0	34.368	68.736
Vitamin B-12 (mcg)	n/a	0.0	0.49	0.0	0.49	0.98
Choline (mg)	11.7	3.7	17.2	0.0	32.6	65.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.004	n/a	n/a	0.016	0.032
Threonine (g)	0.047	0.011	n/a	n/a	0.059	0.118
Isoleucine (g)	0.059	0.011	n/a	n/a	0.07	0.14
Leucine (g)	0.095	0.026	n/a	n/a	0.121	0.242
Lysine (g)	0.059	0.019	n/a	n/a	0.078	0.156
Methionine (g)	0.024	0.004	n/a	n/a	0.027	0.054
Cystine (g)	0.059	0.004	n/a	n/a	0.063	0.126
Phenylalanine (g)	0.059	0.019	n/a	n/a	0.078	0.156
Tyrosine (g)	0.024	0.004	n/a	n/a	0.027	0.054
Valine (g)	0.083	0.019	n/a	n/a	0.102	0.204
Arginine (g)	0.071	0.019	n/a	n/a	0.09	0.18
Histidine (g)	0.035	0.03	n/a	n/a	0.066	0.132
Alanine (g)	0.095	0.015	n/a	n/a	0.11	0.22
Aspartic acid (g)	0.26	0.045	n/a	n/a	0.306	0.612
Glutamic acid (g)	0.319	0.057	n/a	n/a	0.376	0.752
Glycine (g)	0.106	0.015	n/a	n/a	0.122	0.244
Proline (g)	0.13	0.011	n/a	n/a	0.141	0.282
Serine (g)	0.071	0.015	n/a	n/a	0.086	0.172
Cholesterol (mg)	n/a	0.0	2.268	0.0	2.268	4.536
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.042	0.136	0.0	0.178	0.356
Phytosterols (mg)	n/a	6.042	n/a	n/a	6.042	12.084
Monounsaturated Fat (g)	n/a	0.011	0.057	0.0	0.068	0.136
Polyunsaturated (g)	n/a	0.026	0.011	0.0	0.038	0.076