Low Fat Crispy Buttermilk Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	buttermilk 45.94g	garlic salt 0.35g	chicken breasts 46.15g	cornflakes 14.0g	Total Per Serving	Total for Recipe
Protein (g)	1.52	0.06	10.66	0.94	13.17	52.68
Total Fat (g)	0.4	0.0	0.57	0.01	0.99	3.96
Carbohydrates (g)	2.2	0.25	0.0	12.14	14.59	58.36
Ash (g)	0.41	0.01	0.47	0.39	1.28	5.12
Calories (kcal)	18.375	1.162	50.765	50.4	120.702	482.808
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.4	0.02	34.5	0.49	76.42	305.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.2	0.09	0.0	0.91	3.2	12.8
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.7	2.8
Calcium (mg)	53.288	0.28	5.077	0.42	59.064	236.256
Iron (mg)	0.02	0.01	0.33	2.7	3.07	12.28
Magnesium (mg)	5.053	0.203	12.922	2.24	20.418	81.672
Phosphorus (mg)	40.884	1.46	90.454	7.28	140.078	560.312
Potassium (mg)	69.366	3.854	117.683	16.38	207.282	829.128
Sodium (mg)	48.234	0.091	29.998	132.86	211.183	844.732
Zinc (mg)	0.19	0.01	0.37	0.07	0.64	2.56
Copper (mg)	0.005	0.001	0.018	0.004	0.028	0.112
Manganese (mg)	0.0	0.002	0.009	0.011	0.022	0.088
Selenium (mcg)	0.9	0.1	8.2	0.7	10.0	40.0
Vitamin A, IU (IU)	11.944	0.0	9.692	375.34	396.975	1587.9
Retinol (mcg)	3.216	0.0	2.769	105.84	111.825	447.3
Vitamin A, RAE (mcg_RAE)	3.216	0.0	2.769	106.96	112.945	451.78
Beta Carotene (mcg)	0.459	0.0	0.0	10.36	10.819	43.276
Vitamin E (mg)	0.02	0.0	0.06	0.04	0.12	0.48
Vitamin D (IU)	n/a	n/a	n/a	20.02	20.02	80.08
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	144.48	144.48	577.92
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.01	0.0	0.02	n/a	0.03	0.12
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.5	0.1	0.6	0.0	1.1	4.4
Thiamin (mg)	0.014	0.002	0.032	0.188	0.235	0.94
Riboflavin (mg)	0.069	0.001	0.042	0.213	0.324	1.296
Niacin (mg)	0.028	0.002	5.164	2.5	7.695	30.78
Pantothenic acid (mg)	0.129	n/a	0.378	0.017	0.524	2.096
Vitamin B-6 (mg)	0.014	0.01	0.254	0.251	0.528	2.112
Folate (mcg)	2.297	0.007	1.846	49.98	54.13	216.52
Vitamin B-12 (mcg)	0.1	0.0	0.18	0.75	1.03	4.12
Choline (mg)	7.4	0.2	33.9	0.4	41.9	167.6
Folic acid (mcg)	0.0	0.0	0.0	47.32	47.32	189.28
Tryptophan (g)	0.018	0.001	0.125	n/a	0.144	0.576
Threonine (g)	0.074	0.002	0.452	n/a	0.527	2.108
Isoleucine (g)	0.092	0.002	0.563	n/a	0.657	2.628
Leucine (g)	0.152	0.004	0.798	n/a	0.954	3.816
Lysine (g)	0.129	0.002	0.905	n/a	1.035	4.14
Methionine (g)	0.037	0.001	0.295	n/a	0.333	1.332
Cystine (g)	0.014	0.001	0.138	n/a	0.153	0.612
Phenylalanine (g)	0.078	0.002	0.425	n/a	0.504	2.016
Tyrosine (g)	0.064	0.001	0.36	n/a	0.425	1.7
Valine (g)	0.11	0.002	0.531	n/a	0.643	2.572
Arginine (g)	0.06	0.006	0.641	n/a	0.707	2.828
Histidine (g)	0.046	0.001	0.332	n/a	0.379	1.516
Alanine (g)	0.055	0.001	0.581	n/a	0.638	2.552
Aspartic acid (g)	0.119	0.005	0.951	n/a	1.075	4.3
Glutamic acid (g)	0.294	0.007	1.597	n/a	1.898	7.592
Glycine (g)	0.032	0.002	0.521	n/a	0.556	2.224
Proline (g)	0.152	0.001	0.438	n/a	0.591	2.364
Serine (g)	0.078	0.002	0.365	n/a	0.444	1.776
Cholesterol (mg)	1.838	0.0	26.767	0.0	28.605	114.42
Trans Fat (g)	n/a	n/a	0.014	n/a	0.014	0.056
Saturated Fat (g)	0.253	0.0	0.152	0.0	0.405	1.62
Phytosterols (mg)	n/a	0.028	n/a	n/a	0.028	0.112
Monounsaturated Fat (g)	0.115	0.0	0.138	0.004	0.258	1.032
Polyunsaturated (g)	0.014	0.001	0.129	0.007	0.151	0.604