Low Fat Crab Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 0.75g	pepper 3.81g	pepper 6.06g	onion 8.28g	chives 1.0g	dill 0.04g	tobasco sauce 1.6g	crab 56.7g	egg 7.33g	bread crumbs 9.0g	wine 9.83g	onion 8.28g	bell peppers 65.05g	garlic 0.87g	milk 21.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.04	0.06	0.07	0.02	0.0	0.02	10.37	0.92	1.2	0.01	0.07	0.64	0.06	1.43	14.9	89.4
Total Fat (g)	0.75	0.01	0.01	0.01	0.0	0.0	0.01	0.34	0.73	0.48	0.0	0.01	0.2	0.0	1.59	4.13	24.78
Carbohydrates (g)	0.0	0.23	0.38	0.63	0.06	0.0	0.01	0.0	0.06	6.48	0.27	0.63	3.92	0.29	2.11	15.06	90.36
Ash (g)	0.0	0.02	0.03	0.03	0.01	0.0	0.03	1.02	0.06	0.26	0.02	0.03	0.31	0.01	0.33	2.15	12.9
Calories (kcal)	6.63	1.182	1.637	2.65	0.25	0.016	0.192	47.628	10.487	35.55	8.162	2.65	20.167	1.296	28.14	166.636	999.816
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	5.37	n/a	0.0	0.0	n/a	n/a	5.37	32.22
Sucrose (g)	n/a	0.0	n/a	0.06	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.06	0.0	n/a	n/a	0.13	0.78
Glucose (dextrose) (g)	n/a	0.07	n/a	0.19	n/a	n/a	n/a	n/a	0.02	0.16	n/a	0.19	1.26	n/a	n/a	1.89	11.34
Fructose (g)	n/a	0.09	n/a	0.17	n/a	n/a	n/a	n/a	0.01	0.22	n/a	0.17	1.47	n/a	n/a	2.12	12.72
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.06
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.17	n/a	0.0	0.0	n/a	n/a	0.18	1.08
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	1.0	0.0	0.0	0.0	0.0	1.0	6.0
Water (g)	0.0	3.52	5.58	7.56	0.92	0.03	1.52	45.12	5.56	0.59	8.51	7.56	59.99	0.51	15.55	162.5	975.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.16	n/a	0.42	0.02	n/a	0.0	n/a	0.06	0.56	0.08	0.42	2.73	0.01	2.11	6.56	39.36
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.1	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.1	1.4	0.0	0.0	2.1	12.6
Calcium (mg)	0.008	0.267	0.667	1.656	0.61	0.076	0.192	26.082	3.887	16.47	0.787	1.656	4.554	1.575	54.81	113.295	679.77
Iron (mg)	0.0	0.02	0.03	0.02	0.02	0.0	0.02	0.33	0.13	0.43	0.04	0.02	0.28	0.01	0.04	1.41	8.46
Magnesium (mg)	0.0	0.458	0.728	0.745	0.2	0.02	0.192	27.783	0.88	3.87	1.082	0.745	7.806	0.218	5.04	49.766	298.596
Phosphorus (mg)	0.0	0.991	1.455	2.236	0.33	0.024	0.368	124.173	14.007	14.85	1.967	2.236	16.914	1.331	42.63	223.511	1341.066
Potassium (mg)	0.008	8.045	12.853	9.854	2.6	0.269	2.048	115.668	9.827	17.64	9.735	9.854	137.263	3.489	63.63	402.782	2416.692
Sodium (mg)	0.015	0.153	0.121	0.662	0.04	0.022	10.128	474.012	10.267	65.88	0.492	0.662	2.602	0.148	22.26	587.464	3524.784
Zinc (mg)	0.0	0.01	0.01	0.01	0.0	0.0	0.0	3.37	0.08	0.13	0.01	0.01	0.16	0.01	0.16	3.98	23.88
Copper (mg)	0.0	0.001	0.007	0.005	0.001	0.0	0.001	0.522	0.007	0.023	0.001	0.005	0.013	0.003	0.004	0.592	3.552
Manganese (mg)	0.0	0.004	0.007	0.007	0.001	0.0	0.002	0.023	0.003	0.083	0.012	0.007	0.072	0.015	0.002	0.237	1.422
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	20.6	2.3	2.3	0.0	0.0	0.1	0.1	0.5	26.0	156.0
Vitamin A, IU (IU)	0.0	119.385	12.125	0.083	40.0	2.808	26.24	13.608	35.713	0.0	0.0	0.083	2036.82	0.078	48.93	2335.873	14015.238
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	3.969	10.193	0.0	0.0	n/a	0.0	0.0	13.44	27.602	165.612
Vitamin A, RAE (mcg_RAE)	0.0	5.986	0.606	0.0	2.0	0.14	1.312	3.969	10.267	0.0	0.0	0.0	102.134	0.0	13.65	140.065	840.39
Beta Carotene (mcg)	0.0	61.923	7.275	0.083	24.0	n/a	14.704	n/a	0.733	0.0	0.0	0.083	1056.466	0.044	2.52	1167.831	7006.986
Vitamin E (mg)	0.11	0.06	n/a	0.0	0.0	n/a	0.0	n/a	0.07	0.01	0.0	0.0	1.03	0.0	0.03	1.31	7.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.567	n/a	n/a	n/a	n/a	n/a	n/a	2.567	15.402
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.945	n/a	0.497	9.16	n/a	0.16	n/a	24.273	0.0	0.0	0.497	33.177	0.139	0.0	69.848	419.088
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.03	n/a	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.01	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.07	n/a	0.0	0.09	n/a	n/a	0.21	1.26
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.0	0.01	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.0	4.9	11.1	0.4	0.5	0.0	0.1	4.0	0.0	0.0	0.0	0.4	83.1	0.3	0.4	105.1	630.6
Thiamin (mg)	0.0	0.002	0.002	0.003	0.001	0.0	0.0	0.023	0.005	0.087	0.001	0.003	0.033	0.002	0.011	0.172	1.032
Riboflavin (mg)	0.0	0.003	0.002	0.002	0.001	0.0	0.001	0.023	0.035	0.036	0.002	0.002	0.059	0.001	0.067	0.234	1.404
Niacin (mg)	0.0	0.037	0.054	0.011	0.002	0.001	0.003	0.624	0.005	0.597	0.017	0.011	0.638	0.006	0.04	2.044	12.264
Pantothenic acid (mg)	0.0	0.012	0.01	0.008	0.001	0.0	0.002	0.198	0.106	0.05	0.004	0.008	0.208	0.005	0.134	0.747	4.482
Vitamin B-6 (mg)	0.0	0.011	0.01	0.011	0.001	0.0	0.002	0.085	0.01	0.011	0.005	0.011	0.189	0.011	0.011	0.367	2.202
Folate (mcg)	0.0	1.754	1.576	1.905	0.14	0.055	0.016	24.948	3.447	9.63	0.098	1.905	29.925	0.026	1.68	77.104	462.624
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	5.1	0.09	0.03	0.0	n/a	0.0	0.0	0.03	5.26	31.56
Choline (mg)	0.0	0.2	n/a	0.5	0.0	n/a	0.0	n/a	18.4	1.3	0.5	0.5	3.6	0.2	6.7	31.9	191.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.016	0.0	0.0	7.38	0.0	n/a	0.0	0.0	0.0	7.396	44.376
Tryptophan (g)	0.0	0.0	0.001	0.001	n/a	0.0	0.0	0.147	0.012	0.014	n/a	0.001	0.007	0.001	0.021	0.205	1.23
Threonine (g)	0.0	0.002	0.002	0.002	n/a	0.0	0.001	0.42	0.041	0.039	n/a	0.002	0.026	0.001	0.065	0.6	3.6
Isoleucine (g)	0.0	0.001	0.002	0.001	n/a	0.0	0.001	0.505	0.049	0.049	n/a	0.001	0.013	0.002	0.086	0.708	4.248
Leucine (g)	0.0	0.002	0.003	0.002	n/a	0.0	0.001	0.822	0.08	0.086	n/a	0.002	0.026	0.003	0.141	1.169	7.014
Lysine (g)	0.0	0.002	0.002	0.002	n/a	0.0	0.001	0.902	0.067	0.039	n/a	0.002	0.026	0.002	0.113	1.159	6.954
Methionine (g)	0.0	0.0	0.001	0.001	n/a	0.0	0.0	0.295	0.028	0.021	n/a	0.001	0.007	0.001	0.036	0.389	2.334
Cystine (g)	0.0	0.001	0.001	0.001	n/a	0.0	0.0	0.119	0.02	0.025	n/a	0.001	0.013	0.001	0.013	0.194	1.164
Phenylalanine (g)	0.0	0.002	0.002	0.002	n/a	0.0	0.001	0.437	0.05	0.059	n/a	0.002	0.033	0.002	0.069	0.657	3.942
Tyrosine (g)	0.0	0.0	0.001	0.001	n/a	0.0	0.0	0.346	0.037	0.036	n/a	0.001	0.007	0.001	0.069	0.499	2.994
Valine (g)	0.0	0.001	0.002	0.002	n/a	0.0	0.001	0.488	0.063	0.054	n/a	0.002	0.02	0.003	0.097	0.731	4.386
Arginine (g)	0.0	0.002	0.003	0.009	n/a	0.0	0.001	0.907	0.06	0.05	n/a	0.009	0.026	0.005	0.053	1.125	6.75
Histidine (g)	0.0	0.001	0.001	0.001	n/a	0.0	0.0	0.21	0.023	0.027	n/a	0.001	0.013	0.001	0.04	0.318	1.908
Alanine (g)	0.0	0.001	0.002	0.002	n/a	0.0	0.001	0.59	0.054	0.043	n/a	0.002	0.02	0.001	0.05	0.766	4.596
Aspartic acid (g)	0.0	0.011	0.008	0.006	n/a	0.0	0.003	1.072	0.098	0.069	n/a	0.006	0.182	0.004	0.109	1.568	9.408
Glutamic acid (g)	0.0	0.008	0.008	0.015	n/a	0.0	0.003	1.769	0.123	0.371	n/a	0.015	0.137	0.007	0.3	2.756	16.536
Glycine (g)	0.0	0.001	0.002	0.002	n/a	0.0	0.001	0.624	0.032	0.044	n/a	0.002	0.02	0.002	0.029	0.758	4.548
Proline (g)	0.0	0.001	0.002	0.002	n/a	0.0	0.001	0.34	0.037	0.123	n/a	0.002	0.013	0.001	0.139	0.661	3.966
Serine (g)	0.0	0.002	0.002	0.002	n/a	0.0	0.001	0.408	0.071	0.059	n/a	0.002	0.033	0.002	0.078	0.659	3.954
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.814	31.02	0.0	0.0	0.0	0.0	0.0	6.09	60.924	365.544
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.104	0.001	0.002	n/a	0.0	0.0	0.002	0.051	0.227	0.108	0.0	n/a	0.02	0.001	0.964	1.479	8.874
Phytosterols (mg)	1.658	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.72	n/a	n/a	n/a	n/a	n/a	2.378	14.268
Monounsaturated Fat (g)	0.547	0.0	n/a	n/a	0.0	0.0	0.001	0.045	0.279	0.092	0.0	n/a	0.0	0.0	0.491	1.457	8.742
Polyunsaturated (g)	0.079	0.003	n/a	n/a	0.0	0.0	0.006	0.074	0.1	0.185	0.0	n/a	0.046	0.002	0.053	0.547	3.282