Low Fat Carrot Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-grain wheat flour
6 x Egg whites
1 3/4 c. Low-Fat Cream Cheese Frosting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		cinnamon
0.54g 		baking soda
0.77g 		nutmeg
0.09g 		cloves
0.09g 		egg whites
0.0g 		sugar
22.22g 		applesauce
20.33g 		buttermilk
10.21g 		vanilla extract
0.53g 		pineapple
9.64g 		carrots
18.99g 		walnuts
2.93g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.02 0.0 0.01 0.01 n/a 0.0 0.03 0.34 0.0 0.05 0.18 0.45 0.21 2.37 28.44
Total Fat (g) 0.1 0.01 0.0 0.03 0.02 n/a 0.0 0.02 0.09 0.0 0.01 0.05 1.91 0.03 2.27 27.24
Carbohydrates (g) 7.95 0.44 0.0 0.05 0.05 n/a 22.22 2.29 0.49 0.07 1.26 1.82 0.4 5.44 42.48 509.76
Ash (g) 0.05 0.02 0.28 0.0 0.01 n/a 0.0 0.05 0.09 0.0 0.02 0.18 0.05 0.13 0.88 10.56
Calories (kcal) 37.917 1.338 0.0 0.481 0.283 n/a 86.001 8.54 4.083 1.512 4.82 7.785 19.13 20.556 192.445 2309.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.27 0.0 0.19 0.46 5.52
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.23 n/a n/a 0.58 0.68 0.07 0.03 1.59 19.08
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.47 n/a n/a 0.17 0.11 0.0 1.91 2.66 31.92
Fructose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 1.2 n/a n/a 0.2 0.1 0.0 2.04 3.55 42.6
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 1.24 0.06 0.0 0.01 0.01 n/a 0.01 17.94 9.2 0.28 8.29 16.76 0.12 1.06 54.97 659.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.0 0.03 0.0 n/a 22.2 1.91 0.49 0.07 0.95 0.9 0.08 4.07 30.73 368.76
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.5 0.2 0.3 2.0 24.0
Calcium (mg) 1.563 5.428 0.0 0.169 0.565 n/a 0.222 0.813 11.842 0.058 1.253 6.266 2.867 3.438 34.482 413.784
Iron (mg) 0.48 0.05 0.0 0.0 0.01 n/a 0.0 0.05 0.01 0.0 0.03 0.06 0.09 0.13 0.89 10.68
Magnesium (mg) 2.292 0.325 0.0 0.168 0.231 n/a 0.0 0.61 1.123 0.063 1.157 2.278 4.622 2.2 15.068 180.816
Phosphorus (mg) 11.25 0.347 0.0 0.195 0.092 n/a 0.0 1.017 9.085 0.032 0.771 6.645 10.121 6.944 46.498 557.976
Potassium (mg) 11.146 2.335 0.0 0.321 0.964 n/a 0.444 15.047 15.415 0.777 10.507 60.757 12.899 51.494 182.105 2185.26
Sodium (mg) 0.208 0.054 209.76 0.015 0.213 n/a 0.0 0.407 10.719 0.047 0.096 13.101 0.059 0.756 235.434 2825.208
Zinc (mg) 0.07 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.04 0.0 0.01 0.05 0.09 0.02 0.3 3.6
Copper (mg) 0.015 0.002 0.0 0.001 0.0 n/a 0.0 0.006 0.001 0.0 0.011 0.009 0.047 0.022 0.114 1.368
Manganese (mg) 0.071 0.095 0.0 0.003 0.026 n/a 0.0 0.006 0.0 0.001 0.09 0.027 0.1 0.021 0.438 5.256
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 4.2 50.4
Vitamin A, IU (IU) 0.0 1.598 0.0 0.094 0.464 n/a 0.0 5.897 2.654 0.0 5.591 3171.913 0.585 0.0 3188.794 38265.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.715 0.0 0.0 0.0 0.0 0.0 0.715 8.58
Vitamin A, RAE (mcg_RAE) 0.0 0.081 0.0 0.005 0.024 n/a 0.0 0.203 0.715 0.0 0.289 158.539 0.029 0.0 159.884 1918.608
Beta Carotene (mcg) 0.0 0.607 0.0 0.015 0.074 n/a 0.0 2.643 0.102 0.0 3.374 1573.045 0.351 0.0 1580.21 18962.52
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.01 n/a 0.0 0.03 0.01 0.0 0.0 0.13 0.02 0.01 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.081 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.271 3.252
Lutein + zeaxanthin (mcg) 1.875 1.203 0.0 0.0 0.0 n/a 0.0 3.66 0.0 0.0 0.0 48.606 0.263 0.0 55.607 667.284
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.04 0.06 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.61 0.0 0.71 8.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.06 0.0 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.0 4.6 1.1 0.0 0.2 6.3 75.6
Thiamin (mg) 0.082 0.0 0.0 0.0 0.0 n/a 0.0 0.006 0.003 0.0 0.008 0.013 0.01 0.008 0.131 1.572
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.0 n/a 0.004 0.006 0.015 0.001 0.003 0.011 0.004 0.009 0.106 1.272
Niacin (mg) 0.615 0.007 0.0 0.001 0.001 n/a 0.0 0.016 0.006 0.002 0.048 0.186 0.033 0.053 0.969 11.628
Pantothenic acid (mg) 0.046 0.002 0.0 n/a n/a n/a 0.0 0.008 0.029 0.0 0.02 0.051 0.017 0.007 0.18 2.16
Vitamin B-6 (mg) 0.004 0.001 0.0 0.0 0.001 n/a 0.0 0.006 0.003 0.0 0.011 0.027 0.016 0.012 0.08 0.96
Folate (mcg) 19.063 0.033 0.0 0.07 0.081 n/a 0.0 0.61 0.51 0.0 1.735 3.607 2.867 0.344 28.919 347.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.4 1.6 n/a 0.5 1.7 1.1 0.8 7.4 88.8
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.0 n/a n/a n/a n/a n/a 0.0 0.004 n/a 0.001 0.002 0.005 0.003 0.029 0.348
Threonine (g) 0.029 0.001 n/a n/a n/a n/a n/a 0.002 0.016 n/a 0.002 0.036 0.018 0.006 0.109 1.308
Isoleucine (g) 0.038 0.001 n/a n/a n/a n/a n/a 0.002 0.02 n/a 0.002 0.015 0.018 0.004 0.1 1.2
Leucine (g) 0.074 0.001 n/a n/a n/a n/a n/a 0.002 0.034 n/a 0.002 0.019 0.034 0.007 0.173 2.076
Lysine (g) 0.024 0.001 n/a n/a n/a n/a n/a 0.002 0.029 n/a 0.003 0.019 0.012 0.006 0.096 1.152
Methionine (g) 0.019 0.0 n/a n/a n/a n/a n/a 0.0 0.008 n/a 0.001 0.004 0.007 0.001 0.041 0.492
Cystine (g) 0.023 0.0 n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.001 0.015 0.006 0.001 0.05 0.6
Phenylalanine (g) 0.054 0.001 n/a n/a n/a n/a n/a 0.002 0.017 n/a 0.002 0.011 0.021 0.01 0.118 1.416
Tyrosine (g) 0.032 0.001 n/a n/a n/a n/a n/a 0.0 0.014 n/a 0.002 0.008 0.012 0.001 0.07 0.84
Valine (g) 0.044 0.001 n/a n/a n/a n/a n/a 0.002 0.025 n/a 0.002 0.013 0.022 0.006 0.114 1.368
Arginine (g) 0.044 0.001 n/a n/a n/a n/a n/a 0.002 0.013 n/a 0.002 0.017 0.067 0.028 0.174 2.088
Histidine (g) 0.024 0.001 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.001 0.008 0.011 0.005 0.06 0.72
Alanine (g) 0.034 0.001 n/a n/a n/a n/a n/a 0.002 0.012 n/a 0.003 0.021 0.02 0.008 0.101 1.212
Aspartic acid (g) 0.046 0.002 n/a n/a n/a n/a n/a 0.006 0.027 n/a 0.012 0.036 0.054 0.008 0.19 2.28
Glutamic acid (g) 0.363 0.002 n/a n/a n/a n/a n/a 0.004 0.065 n/a 0.008 0.07 0.082 0.011 0.605 7.26
Glycine (g) 0.039 0.001 n/a n/a n/a n/a n/a 0.002 0.007 n/a 0.002 0.009 0.024 0.006 0.09 1.08
Proline (g) 0.125 0.002 n/a n/a n/a n/a n/a 0.002 0.034 n/a 0.002 0.009 0.021 0.017 0.212 2.544
Serine (g) 0.054 0.001 n/a n/a n/a n/a n/a 0.002 0.017 n/a 0.004 0.009 0.027 0.005 0.12 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.408 0.0 0.0 0.0 0.0 0.0 0.408 4.896
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.002 0.0 0.024 0.005 n/a 0.0 0.002 0.056 0.0 0.001 0.008 0.179 0.004 0.297 3.564
Phytosterols (mg) n/a 0.141 n/a 0.057 0.224 n/a n/a n/a n/a n/a 0.578 n/a 2.106 n/a 3.106 37.272
Monounsaturated Fat (g) 0.009 0.001 0.0 0.003 0.001 n/a 0.0 0.0 0.026 0.0 0.001 0.002 0.261 0.003 0.308 3.696
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.006 n/a 0.0 0.002 0.003 0.0 0.004 0.023 1.38 0.003 1.464 17.568
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