Low Fat Black Beans And Rice Recipe

Name: Low Fat Black Beans And Rice
Ingredients: 2 tsp Extra virgin olive oil; 1 c. Minced onion; 1/2 c. Minced green pepper; 2 c. Cooked long grain rice; 1/2 tsp Grnd cumin; 1/8 tsp Grnd red pepper; 1/8 tsp Dry coriander; 1 x 15-ounce can black beans; 3/4 c. Minced tomatoes

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.54 view details

2 tsp Extra virgin olive oil
1 c. Minced onion
1/2 c. Minced green pepper
2 c. Cooked long grain rice
1/2 tsp Grnd cumin
1/8 tsp Grnd red pepper
1/8 tsp Dry coriander
1 x 15-ounce can black beans
3/4 c. Minced tomatoes

Directions

Heat oil in skillet on medium-high heat, add in onions, pepper and saute/fry till tender. Stir in rice and next 3 ingredients. Saute/fry 3 min. Add in beans and tomatoes, cook 3 more min.
NOTES :

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Amount Per Serving	%DV
Serving Size 166g
Recipe makes 6 servings
Calories 304
Calories from Fat 23	8%
Total Fat 2.63g	3%
Saturated Fat 0.5g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Potassium 1015mg	29%
Total Carbs 56.15g	15%
Dietary Fiber 10.3g	34%
Sugars 3.02g	2%
Protein 15.05g	24%

Low Fat Black Beans And Rice Recipe

Ingredients