Low Fat Banana Bran Bars Recipe

Name: Low Fat Banana Bran Bars
Ingredients: 1 c. all-purpose flour; 1 c. bran flake cereal, crushed; 1/4 c. firmly packed brown sugar; 1 1/2 tsp grnd cinnamon; 1 tsp baking pwdr; 1/2 tsp baking soda; 1/4 tsp salt; 1 c. skim lowfat milk; 2 x Large eggs; 1 x carrot, shredded; 1 lrg ripe banana, mashed; 1/3 c. minced walnuts

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.24 view details

1 c. all-purpose flour
1 c. bran flake cereal, crushed
1/4 c. firmly packed brown sugar
1 1/2 tsp grnd cinnamon
1 tsp baking pwdr
1/2 tsp baking soda
1/4 tsp salt
1 c. skim lowfat milk
2 x Large eggs
1 x carrot, shredded
1 lrg ripe banana, mashed
1/3 c. minced walnuts

Directions

Preheat oven to 375 degrees. Lightly grease and 8-inch square baking pan. In medium bowl, combine flour, cereal, brown sugar, cinnamon, baking pwdr, baking soda and salt; mix well. In a small bowl, combine lowfat milk, Large eggs, carrot, banana and walnuts. Add in to dry ingredients, mixing well.
Spoon batter into pan. Bake 25 to 35 min, or possibly till browned. Cold in pan on wire rack. Cut into 12 bars.
0.7 g.

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Amount Per Recipe	%DV
Recipe Size 734g
Calories 1240
Calories from Fat 208	17%
Total Fat 24.01g	30%
Saturated Fat 4.75g	19%
Trans Fat 0.0g
Cholesterol 422mg	141%
Sodium 3060mg	127%
Potassium 1547mg	44%
Total Carbs 225.04g	60%
Dietary Fiber 17.4g	58%
Sugars 88.25g	59%
Protein 41.68g	67%

Low Fat Banana Bran Bars Recipe

Ingredients