Low Fat Avocado Veggie Tacos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. fresh tomato salsa (recipe below)
12 x flour tortillas, 8-inch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		avocado
8.33g 		onion
15.0g 		pepper
15.27g 		pepper
15.27g 		cilantro
1.13g 		flour tortillas
0.0g 		tomatoes
11.3g 		onions
4.0g 		garlic garlic
0.11g 		jalapeno peppers
0.05g 		cilantro
0.05g 		cumin
0.04g 		lime juice
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.17 0.13 0.13 0.02 n/a 0.1 0.04 0.01 0.0 0.0 0.01 0.0 0.78 9.36
Total Fat (g) 1.22 0.02 0.03 0.03 0.01 n/a 0.02 0.0 0.0 0.0 0.0 0.01 0.0 1.33 15.96
Carbohydrates (g) 0.71 1.4 0.71 0.71 0.04 n/a 0.44 0.37 0.04 0.0 0.0 0.02 0.05 4.5 54.0
Ash (g) n/a 0.05 0.07 0.07 0.02 n/a 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.28 3.36
Calories (kcal) 13.333 6.0 3.055 3.055 0.261 n/a 2.034 1.6 0.162 0.014 0.011 0.156 0.158 29.838 358.056
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.15 0.02 0.02 n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.0 0.22 2.64
Glucose (dextrose) (g) n/a 0.3 0.18 0.18 n/a n/a 0.14 0.08 n/a n/a n/a n/a 0.0 0.87 10.44
Fructose (g) n/a 0.19 0.17 0.17 n/a n/a 0.15 0.05 n/a n/a n/a n/a 0.0 0.75 9.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.1 13.37 14.34 14.34 1.05 n/a 10.68 3.56 0.06 0.04 0.04 0.0 0.57 64.16 769.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.64 0.37 0.37 0.01 n/a 0.3 0.17 0.0 0.0 0.0 0.0 0.01 1.92 23.04
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.3 0.3 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 1.0 3.45 1.527 1.527 0.759 n/a 1.13 0.92 0.197 0.005 0.032 0.388 0.088 11.023 132.276
Iron (mg) 0.05 0.03 0.05 0.05 0.02 n/a 0.03 0.01 0.0 0.0 0.0 0.03 0.0 0.27 3.24
Magnesium (mg) 2.417 1.5 1.527 1.527 0.295 n/a 1.243 0.4 0.027 0.009 0.012 0.153 0.05 9.16 109.92
Phosphorus (mg) 4.333 4.35 3.055 3.055 0.544 n/a 2.712 1.16 0.166 0.015 0.023 0.208 0.088 19.708 236.496
Potassium (mg) 40.417 21.9 26.727 26.727 5.905 n/a 26.779 5.84 0.436 0.104 0.247 0.745 0.737 156.563 1878.756
Sodium (mg) 0.583 0.6 0.458 0.458 0.521 n/a 0.565 0.16 0.018 0.0 0.022 0.07 0.013 3.469 41.628
Zinc (mg) 0.05 0.03 0.02 0.02 0.01 n/a 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.15 1.8
Copper (mg) 0.016 0.006 0.011 0.011 0.003 n/a 0.007 0.002 0.0 0.0 0.0 0.0 0.0 0.055 0.66
Manganese (mg) n/a 0.02 0.018 0.018 0.005 n/a 0.012 0.005 0.002 0.0 0.0 0.001 0.0 0.082 0.984
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) n/a 0.3 56.508 56.508 76.477 n/a 94.122 0.08 0.01 0.386 3.202 0.529 0.315 288.438 3461.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.583 0.0 2.749 2.749 3.819 n/a 4.746 0.0 0.0 0.019 0.16 0.027 0.013 14.865 178.38
Beta Carotene (mcg) 5.167 0.15 31.767 31.767 44.54 n/a 50.733 0.04 0.005 0.22 1.865 0.318 0.189 166.76 2001.12
Vitamin E (mg) 0.17 0.0 0.06 0.06 0.03 n/a 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.38 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 290.728 0.0 0.0 0.0 0.0 0.0 0.0 290.728 3488.736
Lutein + zeaxanthin (mcg) 22.583 0.6 52.079 52.079 9.803 n/a 13.898 0.16 0.017 0.238 0.411 0.187 0.0 152.055 1824.66
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 1.1 12.3 12.3 0.3 n/a 1.4 0.3 0.0 0.0 0.0 0.0 0.2 28.8 345.6
Thiamin (mg) 0.006 0.008 0.009 0.009 0.001 n/a 0.005 0.002 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Riboflavin (mg) 0.011 0.005 0.005 0.005 0.002 n/a 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Niacin (mg) 0.145 0.018 0.073 0.073 0.013 n/a 0.067 0.005 0.001 0.001 0.001 0.002 0.001 0.398 4.776
Pantothenic acid (mg) n/a 0.018 0.015 0.015 0.006 n/a 0.01 0.005 0.001 0.0 0.0 n/a 0.001 0.072 0.864
Vitamin B-6 (mg) 0.022 0.018 0.034 0.034 0.002 n/a 0.009 0.005 0.001 0.0 0.0 0.0 0.0 0.125 1.5
Folate (mcg) 6.75 2.85 1.527 1.527 0.703 n/a 1.695 0.76 0.003 0.023 0.029 0.004 0.063 15.935 191.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.9 0.8 0.8 0.1 n/a 0.8 0.2 0.0 0.0 0.0 0.0 0.0 5.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.002 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.006 0.072
Threonine (g) n/a 0.003 0.006 0.006 n/a n/a 0.003 0.001 0.0 0.0 n/a n/a 0.0 0.02 0.24
Isoleucine (g) n/a 0.002 0.003 0.003 n/a n/a 0.002 0.0 0.0 0.0 n/a n/a 0.0 0.011 0.132
Leucine (g) n/a 0.005 0.006 0.006 n/a n/a 0.003 0.001 0.0 0.0 n/a n/a 0.0 0.022 0.264
Lysine (g) n/a 0.006 0.006 0.006 n/a n/a 0.003 0.002 0.0 0.0 n/a n/a 0.0 0.024 0.288
Methionine (g) n/a 0.0 0.002 0.002 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.004 0.048
Cystine (g) n/a 0.0 0.002 0.002 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.004 0.048
Phenylalanine (g) n/a 0.005 0.014 0.014 n/a n/a 0.008 0.001 0.0 0.0 n/a n/a 0.0 0.041 0.492
Tyrosine (g) n/a 0.002 0.002 0.002 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.006 0.072
Valine (g) n/a 0.003 0.006 0.006 n/a n/a 0.002 0.001 0.0 0.0 n/a n/a 0.0 0.019 0.228
Arginine (g) n/a 0.015 0.005 0.005 n/a n/a 0.002 0.004 0.001 0.0 n/a n/a 0.0 0.031 0.372
Histidine (g) n/a 0.002 0.002 0.002 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.006 0.072
Alanine (g) n/a 0.003 0.006 0.006 n/a n/a 0.003 0.001 0.0 0.0 n/a n/a 0.0 0.02 0.24
Aspartic acid (g) n/a 0.014 0.032 0.032 n/a n/a 0.016 0.004 0.001 0.0 n/a n/a 0.001 0.098 1.176
Glutamic acid (g) n/a 0.039 0.029 0.029 n/a n/a 0.049 0.01 0.001 0.0 n/a n/a 0.0 0.157 1.884
Glycine (g) n/a 0.005 0.005 0.005 n/a n/a 0.002 0.001 0.0 0.0 n/a n/a 0.0 0.017 0.204
Proline (g) n/a 0.002 0.003 0.003 n/a n/a 0.002 0.0 0.0 0.0 n/a n/a 0.0 0.011 0.132
Serine (g) n/a 0.003 0.008 0.008 n/a n/a 0.003 0.001 0.0 0.0 n/a n/a 0.0 0.023 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.178 0.006 0.009 0.009 0.0 n/a 0.003 0.002 0.0 0.0 0.0 0.001 0.0 0.208 2.496
Phytosterols (mg) n/a 2.25 1.375 1.375 0.057 n/a 0.791 0.6 n/a n/a 0.002 0.028 n/a 6.477 77.724
Monounsaturated Fat (g) 0.817 0.002 0.002 0.002 0.003 n/a 0.003 0.0 0.0 0.0 0.0 0.006 0.0 0.834 10.008
Polyunsaturated (g) 0.152 0.003 0.009 0.009 0.0 n/a 0.009 0.001 0.0 0.0 0.0 0.001 0.0 0.185 2.22
Advertisement