Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		cocoa
15.0g 		salt
3.0g 		sugar
200.0g 		baking soda
4.6g 		vinegar
15.0g 		vanilla
4.2g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 19.37 3.0 0.0 0.0 0.0 0.0 0.0 0.0 22.37 22.37
Total Fat (g) 1.84 1.5 0.0 0.0 0.0 0.0 0.0 0.0 3.34 3.34
Carbohydrates (g) 143.08 9.0 0.0 199.96 0.0 0.14 0.53 0.0 352.71 352.71
Ash (g) 0.88 n/a 2.99 0.0 1.7 n/a 0.01 0.24 5.82 5.82
Calories (kcal) 682.5 60.0 0.0 774.0 0.0 3.15 12.096 0.0 1531.746 1531.746
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 22.35 n/a 0.01 0.06 0.01 14.07 2.21 236.76 275.47 275.47
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 199.82 0.0 0.06 0.53 0.0 200.92 200.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 3.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 8.1
Calcium (mg) 28.125 0.0 0.72 2.0 0.0 1.05 0.462 7.11 39.467 39.467
Iron (mg) 8.7 5.4 0.01 0.02 0.0 0.03 0.01 0.0 14.16 14.16
Magnesium (mg) 41.25 n/a 0.03 0.0 0.0 0.75 0.504 2.37 44.904 44.904
Phosphorus (mg) 202.5 n/a 0.0 0.0 0.0 1.2 0.252 0.0 203.952 203.952
Potassium (mg) 200.625 n/a 0.24 4.0 0.0 10.95 6.216 0.0 222.031 222.031
Sodium (mg) 3.75 0.0 1162.74 0.0 1258.56 0.75 0.378 9.48 2435.658 2435.658
Zinc (mg) 1.31 n/a 0.0 0.0 0.0 0.01 0.0 0.02 1.35 1.35
Copper (mg) 0.263 n/a 0.001 0.0 0.0 0.002 0.003 0.024 0.292 0.292
Manganese (mg) 1.275 n/a 0.003 0.0 0.0 n/a 0.01 0.0 1.288 1.288
Selenium (mcg) 63.6 n/a 0.0 1.2 0.0 0.0 0.0 0.0 64.8 64.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.11 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 n/a 0.0 0.0 0.0 0.0 0.0 0.0 33.75 33.75
Tocopherol, beta (mg) 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.71 n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.481 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.482 1.482
Riboflavin (mg) 0.919 n/a 0.0 0.04 0.0 0.0 0.004 0.0 0.963 0.963
Niacin (mg) 11.063 n/a 0.0 0.0 0.0 0.0 0.018 0.0 11.081 11.081
Pantothenic acid (mg) 0.825 n/a 0.0 0.0 0.0 n/a 0.002 0.0 0.827 0.827
Vitamin B-6 (mg) 0.075 n/a 0.0 0.0 0.0 0.0 0.001 0.0 0.076 0.076
Folate (mcg) 343.125 n/a 0.0 0.0 0.0 0.0 0.0 0.0 343.125 343.125
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 19.5 19.5
Folic acid (mcg) 288.75 n/a 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 n/a 0.0 n/a n/a n/a n/a n/a 0.244 0.244
Threonine (g) 0.525 n/a 0.0 n/a n/a n/a n/a n/a 0.525 0.525
Isoleucine (g) 0.675 n/a 0.0 n/a n/a n/a n/a n/a 0.675 0.675
Leucine (g) 1.331 n/a 0.0 n/a n/a n/a n/a n/a 1.331 1.331
Lysine (g) 0.431 n/a 0.0 n/a n/a n/a n/a n/a 0.431 0.431
Methionine (g) 0.338 n/a 0.0 n/a n/a n/a n/a n/a 0.338 0.338
Cystine (g) 0.413 n/a 0.0 n/a n/a n/a n/a n/a 0.413 0.413
Phenylalanine (g) 0.975 n/a 0.0 n/a n/a n/a n/a n/a 0.975 0.975
Tyrosine (g) 0.581 n/a 0.0 n/a n/a n/a n/a n/a 0.581 0.581
Valine (g) 0.788 n/a 0.0 n/a n/a n/a n/a n/a 0.788 0.788
Arginine (g) 0.788 n/a 0.0 n/a n/a n/a n/a n/a 0.788 0.788
Histidine (g) 0.431 n/a 0.0 n/a n/a n/a n/a n/a 0.431 0.431
Alanine (g) 0.619 n/a 0.0 n/a n/a n/a n/a n/a 0.619 0.619
Aspartic acid (g) 0.825 n/a 0.0 n/a n/a n/a n/a n/a 0.825 0.825
Glutamic acid (g) 6.525 n/a 0.0 n/a n/a n/a n/a n/a 6.525 6.525
Glycine (g) 0.694 n/a 0.0 n/a n/a n/a n/a n/a 0.694 0.694
Proline (g) 2.25 n/a 0.0 n/a n/a n/a n/a n/a 2.25 2.25
Serine (g) 0.975 n/a 0.0 n/a n/a n/a n/a n/a 0.975 0.975
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.169 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.169 0.169
Polyunsaturated (g) 0.769 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.769 0.769
Advertisement