Low Fat Alfredo Sauce Recipe

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Servings: 1

Ingredients

Cost per recipe $3.94 view details

Directions

  1. * I would leave this out, and sauteewith water In a blender container combine cottage cheese and lowfat milk; blend til smooth. In a 2-qt saucepan cook sweet pepper and garlic in warm margarine till tender. Reduce heat. Add in lowfat milk mix, peas, salt, and pepper. Cook and stir until heated through (don't boil) Toss with warm pasta. Sprinkle with Parmesan and basil. makes 4 main-dish servings.
  2. (Kay's note, I would also add in some crab, or possibly shrimp, or possibly clams to make a seafood Alfredo!)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 768g
Calories 1370  
Calories from Fat 235 17%
Total Fat 26.81g 34%
Saturated Fat 8.17g 33%
Trans Fat 2.09g  
Cholesterol 45mg 15%
Sodium 1803mg 75%
Potassium 1121mg 32%
Total Carbs 198.26g 53%
Dietary Fiber 11.6g 39%
Sugars 26.91g 18%
Protein 79.41g 127%
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