Low Fat Alfredo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 2.37g	flour 5.21g	salt 1.0g	pepper 0.18g	parmesan cheese 12.5g	fettuccine 75.6g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.54	0.0	0.02	4.81	9.86	15.24	91.44
Total Fat (g)	1.92	0.05	0.0	0.01	3.58	1.14	6.69	40.14
Carbohydrates (g)	0.0	3.97	0.0	0.11	0.51	56.45	61.05	366.3
Ash (g)	0.05	0.02	1.0	0.01	1.0	0.67	2.75	16.5
Calories (kcal)	16.969	18.958	0.0	0.446	53.875	280.47	370.718	2224.308
Starch (g)	n/a	n/a	n/a	n/a	n/a	47.21	47.21	283.26
Sucrose (g)	n/a	n/a	n/a	n/a	0.02	0.36	0.38	2.28
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	0.09	0.11	0.66
Fructose (g)	n/a	n/a	n/a	n/a	0.02	0.08	0.1	0.6
Lactose (g)	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.12
Maltose (g)	n/a	n/a	n/a	n/a	0.02	1.48	1.5	9.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	0.62	0.0	0.02	2.61	7.48	11.11	66.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.0	0.11	2.02	2.15	12.9
Galactose (g)	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.12
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	2.4	2.6	15.6
Calcium (mg)	0.568	0.781	0.24	0.765	138.625	15.876	156.855	941.13
Iron (mg)	0.0	0.24	0.0	0.05	0.11	2.49	2.9	17.4
Magnesium (mg)	0.047	1.146	0.01	0.34	4.75	40.067	46.36	278.16
Phosphorus (mg)	0.568	5.625	0.0	0.303	91.125	142.881	240.502	1443.012
Potassium (mg)	0.568	5.573	0.08	2.203	15.625	168.584	192.633	1155.798
Sodium (mg)	13.632	0.104	387.58	0.077	191.125	4.536	597.054	3582.324
Zinc (mg)	0.0	0.04	0.0	0.0	0.48	1.07	1.59	9.54
Copper (mg)	0.0	0.007	0.0	0.002	0.03	0.219	0.259	1.554
Manganese (mg)	0.0	0.035	0.001	0.01	0.011	0.696	0.753	4.518
Selenium (mcg)	0.0	1.8	0.0	0.0	2.2	47.8	51.8	310.8
Vitamin A, IU (IU)	59.143	0.0	0.0	0.523	55.25	0.0	114.916	689.496
Retinol (mcg)	15.88	0.0	0.0	0.0	14.625	0.0	30.505	183.03
Vitamin A, RAE (mcg_RAE)	16.188	0.0	0.0	0.026	15.0	0.0	31.214	187.284
Beta Carotene (mcg)	3.739	0.0	0.0	0.273	3.875	0.0	7.887	47.322
Vitamin E (mg)	0.05	0.0	0.0	0.0	0.03	0.08	0.17	1.02
Vitamin D (IU)	1.325	n/a	n/a	n/a	n/a	n/a	1.325	7.95
Lycopene (mcg)	0.0	0.0	0.0	0.011	0.0	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	0.938	0.0	0.359	0.0	13.608	14.904	89.424
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.05	0.05	0.3
Tocopherol, gamma (mg)	0.0	0.02	n/a	0.01	n/a	0.67	0.69	4.14
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.041	0.0	0.0	0.004	0.673	0.718	4.308
Riboflavin (mg)	0.001	0.026	0.0	0.0	0.061	0.302	0.39	2.34
Niacin (mg)	0.001	0.307	0.0	0.002	0.014	5.428	5.752	34.512
Pantothenic acid (mg)	0.003	0.023	0.0	n/a	0.041	0.325	0.392	2.352
Vitamin B-6 (mg)	0.0	0.002	0.0	0.001	0.006	0.106	0.115	0.69
Folate (mcg)	0.071	9.531	0.0	0.018	1.25	179.168	190.038	1140.228
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.28	0.0	0.29	1.74
Choline (mg)	0.4	0.5	0.0	0.0	1.9	11.4	14.3	85.8
Folic acid (mcg)	0.0	8.021	0.0	0.0	0.0	165.56	173.581	1041.486
Tryptophan (g)	0.0	0.007	0.0	n/a	0.065	0.144	0.216	1.296
Threonine (g)	0.001	0.015	0.0	n/a	0.183	0.348	0.546	3.276
Isoleucine (g)	0.001	0.019	0.0	n/a	0.246	0.386	0.652	3.912
Leucine (g)	0.002	0.037	0.0	n/a	0.465	0.748	1.252	7.512
Lysine (g)	0.002	0.012	0.0	n/a	0.373	0.227	0.613	3.678
Methionine (g)	0.0	0.009	0.0	n/a	0.128	0.113	0.251	1.506
Cystine (g)	0.0	0.011	0.0	n/a	0.015	0.197	0.223	1.338
Phenylalanine (g)	0.001	0.027	0.0	n/a	0.26	0.507	0.795	4.77
Tyrosine (g)	0.001	0.016	0.0	n/a	0.291	0.181	0.49	2.94
Valine (g)	0.001	0.022	0.0	n/a	0.315	0.446	0.784	4.704
Arginine (g)	0.001	0.022	0.0	n/a	0.196	0.355	0.574	3.444
Histidine (g)	0.0	0.012	0.0	n/a	0.136	0.227	0.375	2.25
Alanine (g)	0.001	0.017	0.0	n/a	0.145	0.333	0.496	2.976
Aspartic acid (g)	0.001	0.023	0.0	n/a	0.334	0.469	0.827	4.962
Glutamic acid (g)	0.004	0.181	0.0	n/a	1.088	3.478	4.751	28.506
Glycine (g)	0.0	0.019	0.0	n/a	0.095	0.333	0.447	2.682
Proline (g)	0.002	0.063	0.0	n/a	0.578	1.187	1.829	10.974
Serine (g)	0.001	0.027	0.0	n/a	0.286	0.469	0.783	4.698
Cholesterol (mg)	5.088	0.0	0.0	0.0	11.0	0.0	16.088	96.528
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	1.216	0.008	0.0	0.002	2.163	0.212	3.6	21.6
Phytosterols (mg)	n/a	n/a	0.0	0.161	n/a	n/a	0.161	0.966
Monounsaturated Fat (g)	0.497	0.005	0.0	0.002	1.048	0.129	1.68	10.08
Polyunsaturated (g)	0.072	0.021	0.0	0.002	0.146	0.423	0.665	3.99