Low Country Shrimp And Tasso Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. thinly-sliced tasso
1/4 c. white wine Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
butter
8.88g
flour
7.81g
parsley
0.9g
chicken broth
118.29g
shrimp
113.4g
Total Per Serving Total for Recipe
Protein (g) 0.08 0.81 0.03 1.18 23.03 25.12 200.96
Total Fat (g) 7.2 0.08 0.01 0.12 1.96 9.36 74.88
Carbohydrates (g) 0.01 5.96 0.06 0.47 1.03 7.53 60.24
Ash (g) 0.0 0.04 0.02 0.83 1.36 2.25 18.0
Calories (kcal) 63.634 28.438 0.325 8.281 120.201 220.878 1767.024
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.59 0.93 0.79 115.69 86.02 205.03 1640.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.01 0.0 0.0 0.03 0.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.5 0.0 0.7 5.6
Calcium (mg) 2.13 1.172 1.245 7.098 58.967 70.612 564.896
Iron (mg) 0.0 0.36 0.06 0.24 2.73 3.39 27.12
Magnesium (mg) 0.178 1.719 0.451 1.183 41.957 45.488 363.904
Phosphorus (mg) 2.13 8.438 0.523 15.378 232.465 258.934 2071.472
Potassium (mg) 2.13 8.359 5.0 94.635 209.785 319.91 2559.28
Sodium (mg) 0.976 0.156 0.505 186.904 167.828 356.37 2850.96
Zinc (mg) 0.01 0.05 0.01 0.08 1.26 1.41 11.28
Copper (mg) 0.002 0.011 0.001 0.035 0.295 0.344 2.752
Manganese (mg) 0.0 0.053 0.001 0.059 0.057 0.17 1.36
Selenium (mcg) 0.1 2.6 0.0 0.0 43.1 45.8 366.4
Vitamin A, IU (IU) 221.786 0.0 76.027 0.0 204.115 501.928 4015.424
Retinol (mcg) 59.551 0.0 0.0 0.0 61.235 120.786 966.288
Vitamin A, RAE (mcg_RAE) 60.705 0.0 3.8 0.0 61.235 125.739 1005.912
Beta Carotene (mcg) 14.023 0.0 45.612 0.0 0.0 59.635 477.08
Vitamin E (mg) 0.21 0.0 0.01 0.0 1.25 1.46 11.68
Vitamin D (IU) n/a n/a n/a n/a 172.364 172.364 1378.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 50.188 0.0 0.0 51.594 412.752
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a 0.11 0.15 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 8.3 2.3 11.7 93.6
Thiamin (mg) 0.001 0.062 0.001 0.0 0.034 0.097 0.776
Riboflavin (mg) 0.003 0.038 0.001 0.012 0.034 0.088 0.704
Niacin (mg) 0.004 0.461 0.012 0.603 2.892 3.971 31.768
Pantothenic acid (mg) 0.01 0.034 0.004 0.012 0.318 0.377 3.016
Vitamin B-6 (mg) 0.0 0.003 0.001 0.012 0.113 0.129 1.032
Folate (mcg) 0.266 14.297 1.372 0.0 3.402 19.337 154.696
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.05 1.32 1.38 11.04
Choline (mg) 1.7 0.8 0.1 n/a 91.7 94.3 754.4
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.001 0.01 0.0 n/a 0.318 0.329 2.632
Threonine (g) 0.004 0.022 0.001 n/a 0.93 0.956 7.648
Isoleucine (g) 0.004 0.028 0.001 n/a 1.123 1.156 9.248
Leucine (g) 0.007 0.055 0.002 n/a 1.826 1.89 15.12
Lysine (g) 0.006 0.018 0.002 n/a 2.007 2.033 16.264
Methionine (g) 0.002 0.014 0.0 n/a 0.646 0.663 5.304
Cystine (g) 0.001 0.017 0.0 n/a 0.261 0.279 2.232
Phenylalanine (g) 0.004 0.041 0.001 n/a 0.975 1.021 8.168
Tyrosine (g) 0.004 0.024 0.001 n/a 0.771 0.8 6.4
Valine (g) 0.005 0.033 0.002 n/a 1.089 1.128 9.024
Arginine (g) 0.003 0.033 0.001 n/a 2.018 2.055 16.44
Histidine (g) 0.002 0.018 0.001 n/a 0.465 0.485 3.88
Alanine (g) 0.003 0.026 0.002 n/a 1.304 1.334 10.672
Aspartic acid (g) 0.005 0.034 0.003 n/a 2.381 2.424 19.392
Glutamic acid (g) 0.016 0.272 0.002 n/a 3.935 4.225 33.8
Glycine (g) 0.002 0.029 0.001 n/a 1.395 1.427 11.416
Proline (g) 0.007 0.094 0.002 n/a 0.76 0.863 6.904
Serine (g) 0.004 0.041 0.001 n/a 0.907 0.954 7.632
Cholesterol (mg) 19.081 0.0 0.0 0.0 172.364 191.445 1531.56
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.559 0.013 0.001 0.035 0.374 4.982 39.856
Phytosterols (mg) n/a n/a 0.045 n/a n/a 0.045 0.36
Monounsaturated Fat (g) 1.866 0.007 0.003 0.059 0.283 2.218 17.744
Polyunsaturated (g) 0.27 0.032 0.001 0.024 0.76 1.086 8.688