Low Country Boil Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potatoes
159.75g |
crab
7.08g |
sausage
151.2g |
shrimp
113.4g |
corn
21.6g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 1.3 | 22.82 | 23.03 | 0.7 | n/a | 51.06 | 612.72 |
| Total Fat (g) | 0.14 | 0.04 | 40.11 | 1.96 | 0.25 | n/a | 42.52 | 510.24 |
| Carbohydrates (g) | 27.91 | 0.0 | 0.0 | 1.03 | 4.11 | n/a | 33.05 | 396.6 |
| Ash (g) | 1.73 | 0.13 | 3.42 | 1.36 | 0.13 | n/a | 6.76 | 81.12 |
| Calories (kcal) | 123.008 | 5.95 | 459.638 | 120.201 | 18.576 | n/a | 727.373 | 8728.476 |
| Starch (g) | 24.67 | n/a | n/a | n/a | n/a | n/a | 24.67 | 296.04 |
| Sucrose (g) | 0.27 | n/a | n/a | n/a | 0.44 | n/a | 0.72 | 8.64 |
| Glucose (dextrose) (g) | 0.53 | n/a | n/a | n/a | 0.11 | n/a | 0.64 | 7.68 |
| Fructose (g) | 0.43 | n/a | n/a | n/a | 0.1 | n/a | 0.54 | 6.48 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 126.75 | 5.64 | 85.0 | 86.02 | 16.41 | n/a | 319.82 | 3837.84 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.25 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.94 | 23.28 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4.1 | 49.2 |
| Calcium (mg) | 19.17 | 3.258 | 13.608 | 58.967 | 0.432 | n/a | 95.435 | 1145.22 |
| Iron (mg) | 1.25 | 0.04 | 1.68 | 2.73 | 0.11 | n/a | 5.81 | 69.72 |
| Magnesium (mg) | 36.743 | 3.471 | 21.168 | 41.957 | 7.992 | n/a | 111.33 | 1335.96 |
| Phosphorus (mg) | 91.058 | 15.513 | 204.116 | 232.465 | 19.224 | n/a | 562.374 | 6748.488 |
| Potassium (mg) | 672.548 | 14.45 | 374.968 | 209.785 | 58.32 | n/a | 1330.071 | 15960.852 |
| Sodium (mg) | 9.585 | 59.217 | 961.611 | 167.828 | 3.24 | n/a | 1201.481 | 14417.772 |
| Zinc (mg) | 0.46 | 0.42 | 3.28 | 1.26 | 0.1 | n/a | 5.52 | 66.24 |
| Copper (mg) | 0.176 | 0.065 | 0.106 | 0.295 | 0.011 | n/a | 0.652 | 7.824 |
| Manganese (mg) | 0.24 | 0.003 | 0.015 | 0.057 | 0.035 | n/a | 0.349 | 4.188 |
| Selenium (mcg) | 0.5 | 2.6 | 0.0 | 43.1 | 0.1 | n/a | 46.3 | 555.6 |
| Vitamin A, IU (IU) | 3.195 | 1.7 | 113.398 | 204.116 | 40.392 | n/a | 362.8 | 4353.6 |
| Retinol (mcg) | 0.0 | 0.496 | 16.632 | 61.235 | 0.0 | n/a | 78.362 | 940.344 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.496 | 19.656 | 61.235 | 1.944 | n/a | 83.33 | 999.96 |
| Beta Carotene (mcg) | 1.598 | n/a | 16.632 | 0.0 | 10.152 | n/a | 28.381 | 340.572 |
| Vitamin E (mg) | 0.02 | n/a | 0.29 | 1.25 | 0.02 | n/a | 1.57 | 18.84 |
| Vitamin D (IU) | n/a | n/a | 78.622 | 172.364 | n/a | n/a | 250.986 | 3011.832 |
| Lycopene (mcg) | 0.0 | n/a | 16.632 | 0.0 | 0.0 | n/a | 16.632 | 199.584 |
| Lutein + zeaxanthin (mcg) | 12.78 | n/a | 0.0 | 0.0 | 139.104 | n/a | 151.884 | 1822.608 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.08 | 0.11 | 0.03 | n/a | 0.22 | 2.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.5 | 1.1 | 2.3 | 1.5 | n/a | 36.8 | 441.6 |
| Thiamin (mg) | 0.128 | 0.003 | 0.423 | 0.034 | 0.043 | n/a | 0.631 | 7.572 |
| Riboflavin (mg) | 0.048 | 0.003 | 0.181 | 0.034 | 0.013 | n/a | 0.279 | 3.348 |
| Niacin (mg) | 1.677 | 0.078 | 7.106 | 2.892 | 0.367 | n/a | 12.12 | 145.44 |
| Pantothenic acid (mg) | 0.479 | 0.025 | 1.013 | 0.318 | 0.164 | n/a | 1.999 | 23.988 |
| Vitamin B-6 (mg) | 0.479 | 0.011 | 0.469 | 0.113 | 0.013 | n/a | 1.085 | 13.02 |
| Folate (mcg) | 25.56 | 3.117 | 1.512 | 3.402 | 9.936 | n/a | 43.527 | 522.324 |
| Vitamin B-12 (mcg) | 0.0 | 0.64 | 1.29 | 1.32 | 0.0 | n/a | 3.24 | 38.88 |
| Choline (mg) | 19.3 | n/a | 80.1 | 91.7 | 5.0 | n/a | 196.2 | 2354.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.018 | 0.166 | 0.318 | 0.004 | n/a | 0.554 | 6.648 |
| Threonine (g) | 0.128 | 0.052 | 0.907 | 0.93 | 0.028 | n/a | 2.045 | 24.54 |
| Isoleucine (g) | 0.128 | 0.063 | 0.953 | 1.123 | 0.028 | n/a | 2.294 | 27.528 |
| Leucine (g) | 0.192 | 0.103 | 1.633 | 1.826 | 0.076 | n/a | 3.829 | 45.948 |
| Lysine (g) | 0.208 | 0.113 | 1.799 | 2.007 | 0.03 | n/a | 4.157 | 49.884 |
| Methionine (g) | 0.048 | 0.037 | 0.469 | 0.646 | 0.015 | n/a | 1.215 | 14.58 |
| Cystine (g) | 0.048 | 0.015 | 0.242 | 0.261 | 0.006 | n/a | 0.572 | 6.864 |
| Phenylalanine (g) | 0.144 | 0.055 | 0.816 | 0.975 | 0.032 | n/a | 2.022 | 24.264 |
| Tyrosine (g) | 0.128 | 0.043 | 0.62 | 0.771 | 0.026 | n/a | 1.588 | 19.056 |
| Valine (g) | 0.192 | 0.061 | 1.058 | 1.089 | 0.041 | n/a | 2.441 | 29.292 |
| Arginine (g) | 0.16 | 0.113 | 1.346 | 2.018 | 0.028 | n/a | 3.665 | 43.98 |
| Histidine (g) | 0.08 | 0.026 | 0.832 | 0.465 | 0.019 | n/a | 1.422 | 17.064 |
| Alanine (g) | 0.096 | 0.074 | 1.361 | 1.304 | 0.065 | n/a | 2.899 | 34.788 |
| Aspartic acid (g) | 0.815 | 0.134 | 1.981 | 2.381 | 0.052 | n/a | 5.362 | 64.344 |
| Glutamic acid (g) | 0.559 | 0.221 | 3.341 | 3.935 | 0.138 | n/a | 8.195 | 98.34 |
| Glycine (g) | 0.096 | 0.078 | 1.406 | 1.395 | 0.028 | n/a | 3.003 | 36.036 |
| Proline (g) | 0.112 | 0.043 | 1.043 | 0.76 | 0.063 | n/a | 2.02 | 24.24 |
| Serine (g) | 0.144 | 0.051 | 0.862 | 0.907 | 0.032 | n/a | 1.996 | 23.952 |
| Cholesterol (mg) | 0.0 | 2.975 | 108.862 | 172.364 | 0.0 | n/a | 284.201 | 3410.412 |
| Trans Fat (g) | n/a | n/a | 0.318 | n/a | n/a | n/a | 0.318 | 3.816 |
| Saturated Fat (g) | 0.048 | 0.006 | 13.305 | 0.374 | 0.039 | n/a | 13.773 | 165.276 |
| Phytosterols (mg) | 7.988 | n/a | n/a | n/a | n/a | n/a | 7.988 | 95.856 |
| Monounsaturated Fat (g) | 0.0 | 0.006 | 17.856 | 0.283 | 0.076 | n/a | 18.221 | 218.652 |
| Polyunsaturated (g) | 0.064 | 0.009 | 5.383 | 0.76 | 0.121 | n/a | 6.336 | 76.032 |