Low Cholesterol Kugel Recipe

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Servings: 1

Ingredients

Cost per recipe $4.15 view details
  • 12 ounce No Yolk Noodles
  • 1 pt skim lowfat milk (2 c.)
  • 1 stk margargine
  • 1 ct Egg Beaters (= 4 Large eggs) (Carol uses 1 whole egg and 6 egg whites)
  • 1 c. sugar
  • 1 lb lowfat cottage cheese
  • 8 ounce low fat or possibly nonfat Columbo vanilla yogurt

Directions

  1. Cook up and drain noodles. Heat together the lowfat milk and margarine, add in to noodles. Mix together the Egg Beaters and 1 c. sugar, add in to noodles. Add in the rest of the ingredients. Add in raisins if you want. Pour into pyrex casserole. Sprinkle with sugar-cinnamon. Sprinkle with crushed corn flakes crumbs (you can buy these already made). Bake 2 hrs at 325 degrees. For the last 1/2 hour to 20 min, cover with tin foil.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1143g
Calories 1331  
Calories from Fat 101 8%
Total Fat 11.5g 14%
Saturated Fat 4.69g 19%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 1703mg 71%
Potassium 1149mg 33%
Total Carbs 240.87g 64%
Dietary Fiber 0.0g 0%
Sugars 241.41g 161%
Protein 70.17g 112%
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