Low-Carb Sugar-Free Granola Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		almonds
3.17g 		walnuts
4.39g 		pecans
4.81g 		coconut
3.47g 		sunflower
3.15g 		flax
2.21g 		salt
0.25g 		water
9.88g 		butter
9.46g 		syrup
13.67g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.67 0.44 0.12 0.65 0.37 0.0 0.0 0.08 0.0 3.0 36.0
Total Fat (g) 1.56 2.86 3.46 1.16 1.62 0.18 0.0 0.0 7.67 0.01 18.54 222.48
Carbohydrates (g) 0.69 0.6 0.67 0.53 0.63 1.48 0.0 0.0 0.01 9.14 13.74 164.88
Ash (g) 0.09 0.08 0.07 0.03 0.1 n/a 0.25 0.01 0.2 n/a 0.83 9.96
Calories (kcal) 18.208 28.694 33.266 12.272 18.396 8.414 0.0 0.0 67.816 35.397 222.463 2669.556
Starch (g) 0.02 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Sucrose (g) 0.11 0.11 0.19 n/a 0.08 n/a n/a n/a n/a n/a 0.49 5.88
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.18 0.17 1.63 0.15 0.08 0.0 9.87 1.5 4.47 18.19 218.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.11 0.19 0.22 0.08 0.51 0.0 0.0 0.01 6.0 7.24 86.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.5 0.3 0.3 0.4 0.0 0.0 0.0 0.0 2.1 25.2
Calcium (mg) 8.36 4.3 3.37 0.485 2.457 2.23 0.06 0.296 2.27 0.957 24.785 297.42
Iron (mg) 0.12 0.13 0.12 0.08 0.17 0.07 0.0 0.0 0.0 0.01 0.7 8.4
Magnesium (mg) 8.487 6.932 5.825 1.109 10.238 1.59 0.003 0.099 0.189 0.273 34.745 416.94
Phosphorus (mg) 15.327 15.181 13.335 3.917 20.79 4.571 0.0 0.0 2.27 0.82 76.211 914.532
Potassium (mg) 22.325 19.349 19.738 12.341 20.318 10.733 0.02 0.0 2.27 3.417 110.51 1326.12
Sodium (mg) 0.032 0.088 0.0 0.693 0.284 5.764 96.895 0.395 54.48 11.207 169.837 2038.044
Zinc (mg) 0.1 0.14 0.22 0.04 0.16 0.02 0.0 0.0 0.01 0.04 0.72 8.64
Copper (mg) 0.032 0.07 0.058 0.015 0.057 0.011 0.0 0.001 0.0 0.003 0.246 2.952
Manganese (mg) 0.073 0.15 0.217 0.052 0.061 n/a 0.0 0.0 0.0 n/a 0.552 6.624
Selenium (mcg) 0.1 0.2 0.2 0.4 1.7 0.3 0.0 0.0 0.1 0.0 2.9 34.8
Vitamin A, IU (IU) 0.032 0.878 2.696 0.0 1.575 n/a 0.0 0.0 236.364 n/a 241.544 2898.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 63.465 761.58
Vitamin A, RAE (mcg_RAE) 0.0 0.044 0.144 0.0 0.095 0.022 0.0 0.0 64.695 0.0 65.0 780.0
Beta Carotene (mcg) 0.032 0.527 1.396 0.0 0.945 0.221 0.0 0.0 14.944 0.0 18.064 216.768
Vitamin E (mg) 0.83 0.03 0.07 0.01 1.05 0.08 0.0 0.0 0.22 0.0 2.29 27.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 5.297 n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.032 0.395 0.818 0.0 0.0 1.502 0.0 0.0 0.0 0.0 2.747 32.964
Tocopherol, beta (mg) 0.01 0.01 0.02 0.0 0.04 n/a n/a n/a 0.0 n/a 0.07 0.84
Tocopherol, gamma (mg) 0.02 0.91 1.18 0.02 0.0 n/a n/a n/a 0.0 n/a 2.13 25.56
Tocopherol, delta (mg) 0.0 0.08 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a 0.11 1.32
Vitamin C (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.007 0.015 0.032 0.002 0.047 0.004 0.0 0.0 0.001 0.001 0.108 1.296
Riboflavin (mg) 0.032 0.007 0.006 0.001 0.011 0.005 0.0 0.0 0.003 0.001 0.066 0.792
Niacin (mg) 0.107 0.05 0.056 0.019 0.263 0.036 0.0 0.0 0.004 0.0 0.535 6.42
Pantothenic acid (mg) 0.015 0.025 0.041 0.01 0.036 n/a 0.0 0.0 0.01 n/a 0.138 1.656
Vitamin B-6 (mg) 0.004 0.024 0.01 0.002 0.043 0.003 0.0 0.0 0.0 0.0 0.086 1.032
Folate (mcg) 1.583 4.3 1.059 0.901 7.151 0.994 0.0 0.0 0.284 0.0 16.272 195.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.24
Choline (mg) 1.6 1.7 1.9 0.4 1.7 1.0 0.0 0.0 1.8 0.0 10.3 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.007 0.004 0.001 0.011 n/a 0.0 n/a 0.001 n/a 0.032 0.384
Threonine (g) 0.019 0.026 0.015 0.004 0.029 n/a 0.0 n/a 0.004 n/a 0.097 1.164
Isoleucine (g) 0.022 0.028 0.016 0.005 0.036 n/a 0.0 n/a 0.005 n/a 0.111 1.332
Leucine (g) 0.047 0.051 0.029 0.009 0.052 n/a 0.0 n/a 0.008 n/a 0.196 2.352
Lysine (g) 0.018 0.018 0.014 0.005 0.03 n/a 0.0 n/a 0.007 n/a 0.092 1.104
Methionine (g) 0.005 0.011 0.009 0.002 0.015 n/a 0.0 n/a 0.002 n/a 0.043 0.516
Cystine (g) 0.006 0.009 0.007 0.002 0.014 n/a 0.0 n/a 0.001 n/a 0.04 0.48
Phenylalanine (g) 0.035 0.031 0.021 0.006 0.037 n/a 0.0 n/a 0.004 n/a 0.134 1.608
Tyrosine (g) 0.014 0.018 0.011 0.003 0.021 n/a 0.0 n/a 0.004 n/a 0.071 0.852
Valine (g) 0.026 0.033 0.02 0.007 0.042 n/a 0.0 n/a 0.006 n/a 0.133 1.596
Arginine (g) 0.078 0.1 0.057 0.019 0.076 n/a 0.0 n/a 0.003 n/a 0.332 3.984
Histidine (g) 0.018 0.017 0.013 0.003 0.02 n/a 0.0 n/a 0.002 n/a 0.072 0.864
Alanine (g) 0.033 0.031 0.019 0.006 0.035 n/a 0.0 n/a 0.003 n/a 0.127 1.524
Aspartic acid (g) 0.092 0.08 0.045 0.011 0.077 n/a 0.0 n/a 0.006 n/a 0.312 3.744
Glutamic acid (g) 0.216 0.124 0.088 0.026 0.176 n/a 0.0 n/a 0.017 n/a 0.647 7.764
Glycine (g) 0.047 0.036 0.022 0.006 0.046 n/a 0.0 n/a 0.002 n/a 0.158 1.896
Proline (g) 0.033 0.031 0.017 0.005 0.037 n/a 0.0 n/a 0.008 n/a 0.131 1.572
Serine (g) 0.03 0.041 0.023 0.006 0.034 n/a 0.0 n/a 0.005 n/a 0.138 1.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 20.335 244.02
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.118 0.269 0.298 1.03 0.14 0.015 0.0 0.0 4.859 0.001 6.73 80.76
Phytosterols (mg) n/a 3.159 4.91 1.629 16.821 n/a 0.0 n/a n/a n/a 26.52 318.24
Monounsaturated Fat (g) 0.978 0.392 1.964 0.05 0.584 0.091 0.0 0.0 1.988 0.003 6.049 72.588
Polyunsaturated (g) 0.382 2.07 1.04 0.013 0.729 0.077 0.0 0.0 0.288 0.004 4.603 55.236
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