Print
Email
 |
Ingredients
- Low Carb Peanut Butter Cups Author: Marlene Baird Nutrition Information Serving size: 33
- Calories: 9
- Fat: 0.2
- Carbohydrates: 1.7
- Sugar: 0.8
- Sodium: 12 mg
- Fiber: 0.7
- Protein: 1.0
- Cholesterol: 2 mg
- Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 mins
View Full Recipe at Nosh My Way
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 42g | |
| Calories 108 | |
| Calories from Fat 17 | 16% |
| Total Fat 1.84g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 248mg | 10% |
| Potassium 217mg | 6% |
| Total Carbs 32.36g | 9% |
| Dietary Fiber 14.7g | 49% |
| Sugars 2.8g | 2% |
| Protein 4.88g | 8% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20or%20100%20grams%20of%20sugar-free%20dark%20chocolate%2070%25%20or%20darker%20(I%20used%20Trader%20Joe's%20brand)%204%20Tablespoons%20PB2%20diluted%20with%201%C2%BD%20Tablespoons%20water%201%20teaspoon%20vanilla%20bean%20paste%202%20teaspoons%20Swerve%20%C2%BC%20cup%20milk%202%25%2038%20grams%20protein%20powder%20(I%20used%20Designer%20Whey%20Vanilla)%20Sea%20salt,%20for%20garnish%20(optional)%3C/p%3E%3Cp%3EFill%20two%20mini%20muffin%20tins%20with%20baking%20liners.%20Fill%20a%20double%20boiler%20with%20water%20and%20simmer%20on%20medium-low%20heat.%20Break%20chocolate%20bars%20into%20squares%20and%20place%20the%20top%20portion%20of%20the%20double%20boiler.%20Stir%20frequently%20until%20all%20chocolate%20is%20melted%20and%20smooth.%20Remove%20from%20heat.%20Drop%20exactly%20one%20teaspoon%20of%20chocolate%20into%20each%20cup.%20Shake%20the%20pan%20to%20help%20the%20chocolate%20cover%20the%20bottom%20of%20each%20cup%20evenly.%20Place%20in%20the%20freezer%20on%20flat%20surface%20for%2015%20minutes.%20Meanwhile,%20prepare%20the%20filling%20by%20whisking%20the%20PB2,%20with%20water%20until%20peanut%20butter%20consistency),%20vanilla%20extract,%20Swerve,%20milk%20and%20protein%20powder%20in%20a%20small%20bowl,%20until%20smooth.%20If%20necessary%20add%20more%20almond%20milk%20or%20protein%20powder%20to%20bring%20it%20to%20a%20softer%20peanut%20butter%20like%20consistency.%20Remove%20muffin%20tray%20from%20the%20freezer.%20Drop%20heaping%20teaspoon%20of%20filling%20in%20the%20middle%20of%20each%20cup.%20Place%20back%20in%20the%20freezer%20for%20another%2015%20minutes.%20Remove%20from%20freezer%20Top%20each%20cup%20with%201%20-%202%20tsp%20of%20melted%20chocolate.%20If%20chocolate%20solidifies%20a%20bit,%20place%20it%20back%20on%20low%20heat,%20in%20a%20double%20boiler,%20and%20melt%20until%20smooth.%20Top,%20if%20desired,%20with%20sea%20salt.%20Place%20in%20a%20freezer,%20on%20a%20flat%20surface,%20for%20at%20least%2030%20minutes.%20Remove%20from%20a%20freezer%20and%20transfer%20Ziploc%20bag.%20When%20ready%20to%20enjoy,%20remove%20desired%20amount%20from%20a%20freezer,%20let%20thaw%20on%20a%20counter%20for%20a%20few%20minutes.%20%203.2.2807%3C/p%3E%3Cp%3EThese%20little%20cups%20are%20like%20a%20pot%20of%20gold%20and%20the%20end%20of%20the%20rainbow.%3C/p%3E%3Cp%3EI%20can%E2%80%99t%20tell%20you%20how%20happy%20it%20makes%20me%20to%20know%20that%20I%20can%20have%20the%20occasional%20chocolate%20and%20peanut%20butter%20without%20all%20the%20guilt.%20%20Remember%20now,%20I%20did%20say%20occasional.%3C/p%3E%3Cp%3EThe%20reality%20is%20trying%20to%20remember%20that%20these%20are%20still%20considered%20treats.%20%20Keep%20them%20tucked%20in%20the%20back%20of%20your%20freezer%20and%20only%20take%20out%20one%20or%20two%20each%20time%20you%20have%20that%20little%20craving%20for%20chocolate.%20%20Trust%20me,%20these%20are%20definitely%20worth%20the%20effort%20it%20takes%20to%20make.%3C/p%3E%3Cp%3EI%20began%20my%20low%20carb.%20eating%20plan%20the%20first%20week%20of%20June.%3C/p%3E%3Cp%3ETo%20date,%20I%20have%20lost%20a%20total%20of%2020%20pounds.%20I%20would%20like%20to%20take%20off%20another%2010.%3C/p%3E%3Cp%3EI%20lost%20the%2020%20pounds%20quicker%20on%20this%20low%20carb%20diet%20than%20I%20did%20on%20Weight%20Watchers.%3C/p%3E%3Cp%3EIt%20took%204%20months%20compared%20to%209%20months%20on%20Weight%20Watchers.%20%20Now,%20while%20I%20am%20still%20struggling%20to%20get%20that%20last%2010%20pounds%20off,%20I%20found%20it%20easier%20and%20more%20realistic%20than%20Weight%20Watchers.%20%20At%20least%20for%20me%20anyway.%20%20Removing%20carbs%20is%20half%20the%20battle.%20For%20me%20this%20method%20is%20easier%20to%20control,%20then%20telling%20me%20I%20can%20eat%20whatever%20I%20want%20as%20long%20as%20it%E2%80%99s%20within%20the%20Points%20Weight%20Watchers%20allots%20you.%20%20Low%20carb%20is%20also%20a%20great%20way%20to%20lose%20weight%20when%20you%20don%E2%80%99t%20exercise%20frequently.%3C/p%3E%3Cp%3ESo%20whatever%20diet%20you%20choose,%20hang%20in%20there%20and%20remember%20there%20is%20light%20at%20the%20end%20of%20the%20tunnel.%3C/p%3E%3Cp%3EThanks%20for%20stopping%20by%20and%20have%20a%20great%20day.%3C/p%3E%3Cp%3EMarlene%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E){kind=link}