Low Carb Banana Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
1/2 tsp banana extract (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar substitute
14.0g 		egg whites
0.0g 		vanilla extract
0.7g 		half
2.5g 		cake
43.67g 		half
50.42g 		water
29.63g 		vanilla pudding
2.08g 		banana pudding
2.08g 		banana
4.32g 		whipping cream
10.0g 		vanilla extract
0.09g 		sugar substitute
1.31g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.3 n/a 0.0 0.07 1.92 1.49 0.0 0.0 0.0 0.05 0.21 0.0 0.03 4.23 50.76
Total Fat (g) 15.34 0.0 n/a 0.0 0.29 5.07 5.8 0.0 0.01 0.01 0.01 3.7 0.0 0.0 30.23 362.76
Carbohydrates (g) 0.01 12.47 n/a 0.09 0.11 34.1 2.17 0.0 1.94 1.93 0.99 0.28 0.01 1.17 55.26 663.12
Ash (g) 0.4 0.0 n/a 0.0 0.02 1.0 0.34 0.03 0.08 0.08 0.04 0.05 0.0 0.0 2.03 24.36
Calories (kcal) 135.633 51.1 n/a 2.016 3.25 188.64 65.542 0.0 7.854 7.646 3.845 34.5 0.252 4.791 505.068 6060.816
Starch (g) n/a 1.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.23 n/a n/a 0.11 1.51 18.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 0.22 2.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.21 2.52
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3.6
Water (g) 3.0 1.23 n/a 0.37 2.01 1.62 40.62 29.6 0.05 0.06 3.24 5.77 0.05 0.11 87.72 1052.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 11.3 n/a 0.09 0.0 n/a 0.08 0.0 1.94 1.6 0.53 0.01 0.01 1.06 16.62 199.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 4.54 0.0 n/a 0.077 2.625 58.95 52.938 0.889 0.25 0.125 0.216 6.5 0.01 0.0 127.119 1525.428
Iron (mg) 0.0 0.01 n/a 0.0 0.0 0.21 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.27 3.24
Magnesium (mg) 0.378 0.0 n/a 0.084 0.25 4.367 5.042 0.296 0.021 0.042 1.166 0.7 0.011 0.0 12.356 148.272
Phosphorus (mg) 4.54 0.0 n/a 0.042 2.375 135.367 47.896 0.0 14.688 16.75 0.95 6.2 0.005 0.0 228.813 2745.756
Potassium (mg) 4.54 0.56 n/a 1.036 3.25 35.807 65.542 0.0 0.25 0.313 15.466 7.5 0.13 0.053 134.444 1613.328
Sodium (mg) 108.96 0.0 n/a 0.063 1.025 286.89 20.671 1.185 30.021 31.229 0.043 3.8 0.008 0.0 483.895 5806.74
Zinc (mg) 0.02 0.0 n/a 0.0 0.01 0.12 0.26 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.44 5.28
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.031 0.005 0.003 0.002 0.0 0.003 0.001 0.0 0.0 0.046 0.552
Manganese (mg) 0.0 0.0 n/a 0.002 0.0 0.083 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.097 1.164
Selenium (mcg) 0.2 0.1 n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 15.6
Vitamin A, IU (IU) 472.728 0.0 n/a 0.0 8.85 0.437 178.475 0.0 0.042 0.0 2.765 147.0 0.0 0.0 810.296 9723.552
Retinol (mcg) 126.931 0.0 n/a 0.0 2.375 0.0 47.896 0.0 0.021 0.0 0.0 40.5 0.0 0.0 217.722 2612.664
Vitamin A, RAE (mcg_RAE) 129.39 0.0 n/a 0.0 2.425 0.0 48.904 0.0 0.021 0.0 0.13 41.1 0.0 0.0 221.97 2663.64
Beta Carotene (mcg) 29.888 0.0 n/a 0.0 0.55 n/a 11.092 0.0 0.0 n/a 1.123 7.2 0.0 0.0 49.853 598.236
Vitamin E (mg) 0.44 0.0 n/a 0.0 0.01 n/a 0.17 0.0 0.0 n/a 0.0 0.11 0.0 0.0 0.72 8.64
Vitamin D (IU) 10.593 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.2 n/a n/a 15.793 189.516
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.95 0.0 0.0 0.0 0.95 11.4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1.0 12.0
Thiamin (mg) 0.002 0.0 n/a 0.0 0.001 0.035 0.02 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.061 0.732
Riboflavin (mg) 0.006 0.0 n/a 0.001 0.004 0.022 0.076 0.0 0.001 0.0 0.003 0.011 0.0 0.0 0.122 1.464
Niacin (mg) 0.008 0.0 n/a 0.003 0.002 0.135 0.04 0.0 0.0 0.0 0.029 0.004 0.0 0.0 0.222 2.664
Pantothenic acid (mg) 0.021 0.0 n/a 0.0 0.007 0.157 0.146 0.0 0.001 0.0 0.014 0.026 0.0 0.0 0.373 4.476
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.001 0.035 0.02 0.0 0.0 0.0 0.016 0.003 0.0 0.0 0.075 0.9
Folate (mcg) 0.568 0.0 n/a 0.0 0.075 3.93 1.513 0.0 0.0 0.0 0.864 0.4 0.0 0.0 7.349 88.188
Vitamin B-12 (mcg) 0.03 0.0 n/a 0.0 0.01 0.04 0.17 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.27 3.24
Choline (mg) 3.6 0.0 n/a n/a 0.5 n/a 9.4 0.0 0.0 n/a 0.4 1.7 n/a 0.0 15.6 187.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a 0.001 0.026 0.02 n/a n/a n/a 0.0 0.003 n/a 0.0 0.053 0.636
Threonine (g) 0.008 0.0 n/a n/a 0.003 0.061 0.066 n/a n/a n/a 0.001 0.009 n/a 0.0 0.148 1.776
Isoleucine (g) 0.009 0.0 n/a n/a 0.005 0.083 0.091 n/a n/a n/a 0.001 0.012 n/a 0.0 0.201 2.412
Leucine (g) 0.015 0.0 n/a n/a 0.007 0.144 0.146 n/a n/a n/a 0.003 0.02 n/a 0.0 0.336 4.032
Lysine (g) 0.013 0.0 n/a n/a 0.006 0.087 0.121 n/a n/a n/a 0.002 0.016 n/a 0.0 0.246 2.952
Methionine (g) 0.004 0.0 n/a n/a 0.002 0.035 0.035 n/a n/a n/a 0.0 0.005 n/a 0.0 0.081 0.972
Cystine (g) 0.002 0.0 n/a n/a 0.001 0.035 0.015 n/a n/a n/a 0.0 0.002 n/a 0.0 0.055 0.66
Phenylalanine (g) 0.008 0.167 n/a n/a 0.004 0.087 0.071 n/a n/a n/a 0.002 0.01 n/a 0.016 0.363 4.356
Tyrosine (g) 0.008 0.0 n/a n/a 0.004 0.061 0.071 n/a n/a n/a 0.0 0.01 n/a 0.0 0.153 1.836
Valine (g) 0.011 0.0 n/a n/a 0.005 0.092 0.101 n/a n/a n/a 0.002 0.014 n/a 0.0 0.225 2.7
Arginine (g) 0.006 0.0 n/a n/a 0.003 0.07 0.055 n/a n/a n/a 0.002 0.007 n/a 0.0 0.143 1.716
Histidine (g) 0.004 0.0 n/a n/a 0.002 0.039 0.04 n/a n/a n/a 0.003 0.006 n/a 0.0 0.095 1.14
Alanine (g) 0.006 0.0 n/a n/a 0.003 0.057 0.05 n/a n/a n/a 0.002 0.007 n/a 0.0 0.124 1.488
Aspartic acid (g) 0.011 0.137 n/a n/a 0.006 0.096 0.116 n/a n/a n/a 0.005 0.016 n/a 0.013 0.4 4.8
Glutamic acid (g) 0.034 0.0 n/a n/a 0.016 0.563 0.313 n/a n/a n/a 0.006 0.043 n/a 0.0 0.975 11.7
Glycine (g) 0.004 0.0 n/a n/a 0.002 0.057 0.03 n/a n/a n/a 0.002 0.004 n/a 0.0 0.098 1.176
Proline (g) 0.015 0.0 n/a n/a 0.007 0.201 0.146 n/a n/a n/a 0.001 0.02 n/a 0.0 0.391 4.692
Serine (g) 0.009 0.0 n/a n/a 0.004 0.1 0.081 n/a n/a n/a 0.002 0.011 n/a 0.0 0.207 2.484
Cholesterol (mg) 40.671 0.0 n/a 0.0 0.925 0.873 18.654 0.0 0.0 0.0 0.0 13.7 0.0 0.0 74.823 897.876
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 n/a 0.0 0.179 0.76 3.61 0.0 0.009 0.002 0.005 2.303 0.0 0.0 16.585 199.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.691 n/a n/a n/a 0.691 8.292
Monounsaturated Fat (g) 3.976 0.0 n/a 0.0 0.083 2.122 1.674 0.0 0.003 0.003 0.001 1.069 0.0 0.0 8.931 107.172
Polyunsaturated (g) 0.575 0.0 n/a 0.0 0.011 1.913 0.217 0.0 0.0 0.007 0.003 0.137 0.0 0.0 2.863 34.356
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