Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bananas-sliced
1/2 avocado-chopped
6 oreo biscuits
2 tbsp semi sweet choco chips
1-2 tbsp drinking chocolate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.02 0.08
Total Fat (g) 0.0 0.0 0.0
Carbohydrates (g) 4.33 4.33 17.32
Ash (g) 0.01 0.01 0.04
Calories (kcal) 15.96 15.96 63.84
Starch (g) n/a 0.0 0.0
Sucrose (g) 0.05 0.05 0.2
Glucose (dextrose) (g) 1.88 1.88 7.52
Fructose (g) 2.15 2.15 8.6
Lactose (g) n/a 0.0 0.0
Maltose (g) 0.08 0.08 0.32
Alcohol (g) 0.0 0.0 0.0
Water (g) 0.9 0.9 3.6
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 4.31 4.31 17.24
Galactose (g) 0.16 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 0.315 0.315 1.26
Iron (mg) 0.02 0.02 0.08
Magnesium (mg) 0.105 0.105 0.42
Phosphorus (mg) 0.21 0.21 0.84
Potassium (mg) 2.73 2.73 10.92
Sodium (mg) 0.21 0.21 0.84
Zinc (mg) 0.01 0.01 0.04
Copper (mg) 0.002 0.002 0.008
Manganese (mg) 0.004 0.004 0.016
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0
Riboflavin (mg) 0.002 0.002 0.008
Niacin (mg) 0.006 0.006 0.024
Pantothenic acid (mg) 0.004 0.004 0.016
Vitamin B-6 (mg) 0.001 0.001 0.004
Folate (mcg) 0.105 0.105 0.42
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.4
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0
Threonine (g) 0.0 0.0 0.0
Isoleucine (g) 0.001 0.001 0.004
Leucine (g) 0.001 0.001 0.004
Lysine (g) 0.001 0.001 0.004
Methionine (g) 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0
Phenylalanine (g) 0.001 0.001 0.004
Tyrosine (g) 0.001 0.001 0.004
Valine (g) 0.001 0.001 0.004
Arginine (g) 0.001 0.001 0.004
Histidine (g) 0.0 0.0 0.0
Alanine (g) 0.001 0.001 0.004
Aspartic acid (g) 0.002 0.002 0.008
Glutamic acid (g) 0.001 0.001 0.004
Glycine (g) 0.001 0.001 0.004
Proline (g) 0.005 0.005 0.02
Serine (g) 0.001 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0
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