Low Calorie Moussaka Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	onion 16.5g	eggplant 55.35g	tomatoes 31.67g	mushrooms 22.0g	parsley 2.38g	garlic 0.44g	oregano 0.08g	rosemary 0.1g	eggs 16.43g	cream cheese 37.8g	yogurt 40.83g	salt 0.25g	Total Per Serving	Total for Recipe
Protein (g)	14.05	0.18	0.56	0.25	0.41	0.07	0.03	0.01	0.0	2.07	2.24	1.42	0.0	21.29	127.74
Total Fat (g)	11.34	0.02	0.11	0.04	0.06	0.02	0.0	0.01	0.02	1.63	12.94	1.33	0.0	27.51	165.06
Carbohydrates (g)	0.0	1.54	3.15	1.27	1.12	0.15	0.14	0.05	0.06	0.13	1.54	1.9	0.0	11.06	66.36
Ash (g)	0.69	0.06	0.39	0.26	0.37	0.05	0.01	0.01	0.01	0.14	0.5	0.29	0.25	3.01	18.06
Calories (kcal)	162.536	6.6	13.284	5.383	5.5	0.855	0.648	0.255	0.331	23.49	129.276	24.908	0.0	373.067	2238.402
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	n/a	n/a	0.13	0.78
Sucrose (g)	n/a	0.16	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.0	n/a	n/a	0.19	1.14
Glucose (dextrose) (g)	n/a	0.33	n/a	0.35	n/a	n/a	n/a	0.0	n/a	0.03	0.0	n/a	n/a	0.71	4.26
Fructose (g)	n/a	0.21	n/a	0.4	n/a	n/a	n/a	0.0	n/a	0.02	0.0	n/a	n/a	0.63	3.78
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.02	1.21	n/a	n/a	1.23	7.38
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.0	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.68	14.7	51.15	29.86	20.04	2.08	0.25	0.01	0.01	12.46	20.58	35.89	0.0	236.71	1420.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	1.3	0.75	0.43	0.02	0.0	0.0	n/a	0.13	1.21	1.9	0.0	6.45	38.7
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.0	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.3	1.9	0.3	0.5	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.2	19.2
Calcium (mg)	11.34	3.795	4.982	9.817	2.42	3.278	0.787	1.313	1.28	8.706	37.044	49.408	0.06	134.23	805.38
Iron (mg)	1.58	0.03	0.13	0.31	0.17	0.15	0.01	0.04	0.03	0.3	0.14	0.02	0.0	2.91	17.46
Magnesium (mg)	13.608	1.65	7.749	3.483	3.3	1.188	0.109	0.225	0.22	1.971	3.402	4.9	0.003	41.807	250.842
Phosphorus (mg)	129.273	4.785	13.838	6.017	14.52	1.378	0.666	0.167	0.07	31.375	40.068	38.792	0.0	280.947	1685.682
Potassium (mg)	223.015	24.09	127.305	59.533	28.38	13.158	1.744	1.391	0.955	22.012	52.164	63.292	0.02	617.059	3702.354
Sodium (mg)	49.895	0.66	1.107	45.283	93.5	1.33	0.074	0.013	0.05	22.997	121.338	18.783	96.895	451.925	2711.55
Zinc (mg)	3.39	0.03	0.09	0.04	0.16	0.03	0.01	0.0	0.0	0.18	0.19	0.24	0.0	4.36	26.16
Copper (mg)	0.053	0.007	0.044	0.022	0.053	0.004	0.001	0.001	0.001	0.016	0.008	0.004	0.0	0.213	1.278
Manganese (mg)	0.008	0.021	0.138	0.025	0.02	0.004	0.007	0.004	0.002	0.007	0.004	0.0	0.0	0.24	1.44
Selenium (mcg)	11.9	0.1	0.2	0.0	0.9	0.0	0.1	0.0	0.0	5.2	0.9	0.9	0.0	20.2	121.2
Vitamin A, IU (IU)	0.0	0.33	14.945	37.05	0.0	200.07	0.039	5.753	3.128	79.998	478.17	40.425	0.0	859.907	5159.442
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.833	135.702	11.025	0.0	169.56	1017.36
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.554	1.9	0.0	9.999	0.0	0.288	0.156	22.997	136.836	11.025	0.0	183.754	1102.524
Beta Carotene (mcg)	0.0	0.165	8.856	22.167	0.0	120.033	0.022	3.427	n/a	1.643	15.498	2.042	0.0	173.851	1043.106
Vitamin E (mg)	0.28	0.0	0.17	0.22	0.0	0.02	0.0	0.02	n/a	0.16	0.25	0.02	0.0	1.13	6.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	4.62	n/a	n/a	n/a	n/a	5.749	n/a	n/a	n/a	10.369	62.214
Lycopene (mcg)	0.0	0.0	0.0	876.217	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	0.0	0.66	0.0	27.233	0.0	132.074	0.07	0.718	n/a	54.372	0.0	0.0	0.0	215.127	1290.762
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.02	n/a	0.01	n/a	0.02	n/a	0.08	0.02	n/a	n/a	0.14	0.84
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	1.2	1.2	2.9	0.0	3.2	0.1	0.0	0.1	0.0	0.0	0.2	0.0	9.0	54.0
Thiamin (mg)	0.03	0.008	0.022	0.016	0.02	0.002	0.001	0.0	0.001	0.011	0.008	0.012	0.0	0.131	0.786
Riboflavin (mg)	0.113	0.005	0.022	0.019	0.004	0.002	0.0	0.0	0.0	0.079	0.049	0.057	0.0	0.353	2.118
Niacin (mg)	3.515	0.02	0.36	0.225	0.35	0.031	0.003	0.005	0.001	0.011	0.057	0.033	0.0	4.611	27.666
Pantothenic acid (mg)	0.416	0.02	0.155	0.038	0.178	0.01	0.003	n/a	n/a	0.237	0.215	0.159	0.0	1.43	8.58
Vitamin B-6 (mg)	0.265	0.02	0.044	0.035	0.013	0.002	0.005	0.001	0.002	0.023	0.015	0.012	0.0	0.437	2.622
Folate (mcg)	4.536	3.135	12.177	2.533	2.64	3.61	0.013	0.228	0.307	7.721	4.158	2.858	0.0	43.916	263.496
Vitamin B-12 (mcg)	1.64	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.09	0.15	0.0	2.1	12.6
Choline (mg)	46.3	1.0	3.8	2.2	4.4	0.3	0.1	0.0	n/a	41.2	10.3	6.2	0.0	115.9	695.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.076	0.002	0.006	0.003	0.004	0.001	0.0	n/a	n/a	0.028	0.026	0.008	0.0	0.154	0.924
Threonine (g)	0.544	0.003	0.022	0.013	0.015	0.003	0.001	n/a	n/a	0.092	0.087	0.057	0.0	0.837	5.022
Isoleucine (g)	0.62	0.002	0.028	0.006	0.011	0.003	0.001	n/a	n/a	0.11	0.121	0.078	0.0	0.979	5.874
Leucine (g)	1.096	0.005	0.033	0.01	0.015	0.005	0.001	n/a	n/a	0.179	0.249	0.143	0.0	1.737	10.422
Lysine (g)	1.164	0.007	0.028	0.01	0.015	0.004	0.001	n/a	n/a	0.149	0.215	0.127	0.0	1.72	10.32
Methionine (g)	0.363	0.0	0.006	0.003	0.004	0.001	0.0	n/a	n/a	0.062	0.072	0.041	0.0	0.552	3.312
Cystine (g)	0.144	0.0	0.006	0.003	0.002	0.0	0.0	n/a	n/a	0.044	0.015	0.012	0.0	0.227	1.362
Phenylalanine (g)	0.544	0.005	0.022	0.01	0.011	0.004	0.001	n/a	n/a	0.112	0.11	0.078	0.0	0.895	5.37
Tyrosine (g)	0.431	0.002	0.017	0.006	0.007	0.002	0.0	n/a	n/a	0.082	0.113	0.074	0.0	0.733	4.398
Valine (g)	0.688	0.003	0.028	0.006	0.031	0.004	0.001	n/a	n/a	0.141	0.151	0.118	0.0	1.172	7.032
Arginine (g)	0.915	0.017	0.033	0.006	0.011	0.003	0.003	n/a	n/a	0.135	0.091	0.041	0.0	1.254	7.524
Histidine (g)	0.461	0.002	0.011	0.006	0.007	0.001	0.0	n/a	n/a	0.051	0.068	0.037	0.0	0.644	3.864
Alanine (g)	0.877	0.003	0.028	0.01	0.026	0.005	0.001	n/a	n/a	0.122	0.068	0.061	0.0	1.2	7.2
Aspartic acid (g)	1.27	0.015	0.089	0.051	0.026	0.007	0.002	n/a	n/a	0.218	0.193	0.114	0.0	1.985	11.91
Glutamic acid (g)	2.109	0.043	0.105	0.152	0.046	0.006	0.004	n/a	n/a	0.276	0.491	0.278	0.0	3.51	21.06
Glycine (g)	0.945	0.005	0.022	0.006	0.013	0.004	0.001	n/a	n/a	0.071	0.053	0.033	0.0	1.152	6.912
Proline (g)	0.711	0.002	0.022	0.006	0.011	0.005	0.0	n/a	n/a	0.084	0.253	0.167	0.0	1.262	7.572
Serine (g)	0.559	0.003	0.022	0.01	0.013	0.003	0.001	n/a	n/a	0.159	0.14	0.09	0.0	1.001	6.006
Cholesterol (mg)	51.407	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	69.485	41.58	5.308	0.0	167.78	1006.68
Trans Fat (g)	0.711	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.711	4.266
Saturated Fat (g)	4.438	0.007	0.017	0.006	0.007	0.003	0.0	0.002	0.007	0.509	7.292	0.858	0.0	13.145	78.87
Phytosterols (mg)	n/a	2.475	3.875	n/a	n/a	0.119	n/a	0.169	0.058	n/a	n/a	n/a	0.0	6.695	40.17
Monounsaturated Fat (g)	4.959	0.002	0.011	0.006	0.002	0.007	0.0	0.001	0.003	0.626	3.258	0.363	0.0	9.239	55.434
Polyunsaturated (g)	0.325	0.003	0.044	0.016	0.026	0.003	0.001	0.004	0.002	0.223	0.544	0.037	0.0	1.23	7.38