Low Calorie Milk Shake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 245.0g	orange juice concentrate 11.83g	strawberries 142.88g	ice 207.38g	Total Per Serving	Total for Recipe
Protein (g)	8.26	0.28	0.96	0.0	9.5	9.5
Total Fat (g)	0.2	0.02	0.43	0.0	0.65	0.65
Carbohydrates (g)	12.15	4.52	10.97	0.0	27.64	27.64
Ash (g)	1.84	0.16	0.57	0.21	2.78	2.78
Calories (kcal)	83.3	18.81	45.722	0.0	147.831	147.831
Starch (g)	n/a	n/a	0.06	n/a	0.06	0.06
Sucrose (g)	0.0	n/a	0.67	n/a	0.67	0.67
Glucose (dextrose) (g)	0.0	n/a	2.84	n/a	2.84	2.84
Fructose (g)	0.0	n/a	3.49	n/a	3.49	3.49
Lactose (g)	12.47	n/a	0.0	n/a	12.47	12.47
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	222.56	6.84	129.95	207.17	566.52	566.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.47	4.42	6.99	0.0	23.88	23.88
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	2.9	0.0	3.0	3.0
Calcium (mg)	306.25	3.786	22.861	6.221	339.118	339.118
Iron (mg)	0.07	0.04	0.59	0.0	0.7	0.7
Magnesium (mg)	26.95	4.022	18.574	2.074	51.62	51.62
Phosphorus (mg)	247.45	6.743	34.291	0.0	288.484	288.484
Potassium (mg)	382.2	79.734	218.606	0.0	680.541	680.541
Sodium (mg)	102.9	0.355	1.429	8.295	112.979	112.979
Zinc (mg)	1.03	0.02	0.2	0.02	1.27	1.27
Copper (mg)	0.025	0.019	0.071	0.021	0.136	0.136
Manganese (mg)	0.0	0.006	0.557	0.0	0.563	0.563
Selenium (mcg)	7.6	0.0	0.6	0.0	8.2	8.2
Vitamin A, IU (IU)	499.8	44.836	17.146	0.0	561.781	561.781
Retinol (mcg)	149.45	0.0	0.0	0.0	149.45	149.45
Vitamin A, RAE (mcg_RAE)	149.45	2.248	1.429	0.0	153.127	153.127
Beta Carotene (mcg)	0.0	7.335	10.002	0.0	17.336	17.336
Vitamin E (mg)	0.02	0.08	0.41	0.0	0.52	0.52
Vitamin D (IU)	100.45	n/a	n/a	0.0	100.45	100.45
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	48.148	37.149	0.0	85.297	85.297
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	0.11	n/a	0.11	0.11
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	16.3	84.0	0.0	100.3	100.3
Thiamin (mg)	0.123	0.033	0.029	0.0	0.184	0.184
Riboflavin (mg)	0.441	0.007	0.029	0.0	0.477	0.477
Niacin (mg)	0.221	0.085	0.557	0.0	0.863	0.863
Pantothenic acid (mg)	0.882	0.066	0.186	0.0	1.134	1.134
Vitamin B-6 (mg)	0.098	0.019	0.071	0.0	0.188	0.188
Folate (mcg)	12.25	18.337	34.291	0.0	64.878	64.878
Vitamin B-12 (mcg)	1.3	0.0	0.0	0.0	1.3	1.3
Choline (mg)	38.2	2.4	8.1	0.0	48.7	48.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	0.001	0.014	n/a	0.113	0.113
Threonine (g)	0.196	0.004	0.029	n/a	0.228	0.228
Isoleucine (g)	0.368	0.004	0.029	n/a	0.4	0.4
Leucine (g)	0.809	0.006	0.043	n/a	0.857	0.857
Lysine (g)	0.613	0.004	0.043	n/a	0.659	0.659
Methionine (g)	0.147	0.001	0.0	n/a	0.148	0.148
Cystine (g)	0.294	0.002	0.014	n/a	0.311	0.311
Phenylalanine (g)	0.368	0.004	0.029	n/a	0.4	0.4
Tyrosine (g)	0.368	0.001	0.029	n/a	0.397	0.397
Valine (g)	0.441	0.005	0.029	n/a	0.474	0.474
Arginine (g)	0.172	0.019	0.043	n/a	0.233	0.233
Histidine (g)	0.196	0.001	0.014	n/a	0.211	0.211
Alanine (g)	0.245	0.006	0.043	n/a	0.294	0.294
Aspartic acid (g)	0.588	0.031	0.214	n/a	0.833	0.833
Glutamic acid (g)	1.642	0.013	0.143	n/a	1.797	1.797
Glycine (g)	0.123	0.004	0.043	n/a	0.169	0.169
Proline (g)	0.833	0.018	0.029	n/a	0.879	0.879
Serine (g)	0.417	0.006	0.043	n/a	0.465	0.465
Cholesterol (mg)	4.9	0.0	0.0	0.0	4.9	4.9
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.123	0.002	0.029	0.0	0.153	0.153
Phytosterols (mg)	n/a	n/a	17.146	n/a	17.146	17.146
Monounsaturated Fat (g)	0.049	0.005	0.057	0.0	0.111	0.111
Polyunsaturated (g)	0.0	0.005	0.229	0.0	0.233	0.233