Low Calorie Bran Muffins Recipe

Name: Low Calorie Bran Muffins
Ingredients: 1 1/4 c. flour; 1 T baking pwdr; 1/2 teaspoon salt; 2 T sugar; 2 1/2 c. bran flakes cereal; 1 1/4 c. skim lowfat milk or possibly water; 1 egg; 2 T oil

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.44 view details

1 1/4 c. flour
1 T baking pwdr
1/2 teaspoon salt
2 T sugar
2 1/2 c. bran flakes cereal
1 1/4 c. skim lowfat milk or possibly water
1 egg
2 T oil

Directions

Stir together and set aside:
Stir and let stand 1 or possibly 2 min:
Add in to bran mix and beat well:
Add in to flour mix, stirring only till combined. Add in fruit if you like, dates, raisins, apple, banana, etc.

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Amount Per Serving	%DV
Serving Size 157g
Recipe makes 4 servings
Calories 287
Calories from Fat 41	14%
Total Fat 4.6g	6%
Saturated Fat 0.71g	3%
Trans Fat 0.06g
Cholesterol 48mg	16%
Sodium 850mg	35%
Potassium 328mg	9%
Total Carbs 55.07g	15%
Dietary Fiber 5.1g	17%
Sugars 10.33g	7%
Protein 10.47g	17%

Low Calorie Bran Muffins Recipe

Ingredients