Low Cal Pineapple Cheese Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
cottage cheese
75.6g
egg whites
0.0g
lemon juice
0.85g
sweet'n low
5.0g
vanilla
0.7g
pineapple juice
10.42g
gelatin
90.0g
pineapple
10.52g
germ
4.79g
Total Per Serving Total for Recipe
Protein (g) 8.41 n/a 0.0 0.0 0.0 0.04 1.1 0.06 1.11 10.71 64.26
Total Fat (g) 3.25 n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.47 3.74 22.44
Carbohydrates (g) 2.56 n/a 0.07 0.1 0.09 1.34 12.77 1.38 2.48 20.79 124.74
Ash (g) 1.07 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.2 1.29 7.74
Calories (kcal) 74.086 n/a 0.212 0.4 2.016 5.521 55.8 5.259 17.25 160.544 963.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.63 n/a 0.63 3.78
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.18 n/a 0.18 1.08
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.22 n/a 0.22 1.32
Lactose (g) 2.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.02 12.12
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 1.2
Water (g) 60.32 n/a 0.77 4.89 0.37 9.0 75.95 9.05 0.53 160.87 965.22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.02 n/a 0.02 0.1 0.09 1.04 12.14 1.04 n/a 16.44 98.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.8 4.8
Calcium (mg) 62.747 n/a 0.059 0.15 0.077 1.354 2.7 1.367 1.869 70.323 421.938
Iron (mg) 0.05 n/a 0.0 0.0 0.0 0.03 0.02 0.03 0.3 0.43 2.58
Magnesium (mg) 6.048 n/a 0.051 0.05 0.084 1.25 0.9 1.262 11.452 21.097 126.582
Phosphorus (mg) 120.201 n/a 0.051 0.0 0.042 0.833 19.8 0.842 40.346 182.115 1092.69
Potassium (mg) 78.622 n/a 1.05 0.05 1.036 13.542 0.9 11.465 42.742 149.407 896.442
Sodium (mg) 275.178 n/a 0.008 0.65 0.063 0.208 67.5 0.105 0.575 344.288 2065.728
Zinc (mg) 0.3 n/a 0.0 0.0 0.0 0.01 0.01 0.01 0.59 0.93 5.58
Copper (mg) 0.023 n/a 0.0 0.001 0.0 0.007 0.018 0.012 0.038 0.099 0.594
Manganese (mg) 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.098 0.637 0.737 4.422
Selenium (mcg) 7.3 n/a 0.0 0.0 0.0 0.0 1.0 0.0 3.8 12.1 72.6
Vitamin A, IU (IU) 105.838 n/a 0.169 n/a 0.0 n/a n/a 6.101 0.0 112.108 672.648
Retinol (mcg) 27.215 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.215 163.29
Vitamin A, RAE (mcg_RAE) 27.971 n/a 0.008 0.0 0.0 0.0 0.0 0.316 0.0 28.295 169.77
Beta Carotene (mcg) 9.072 n/a 0.025 0.0 0.0 0.313 0.0 3.682 n/a 13.091 78.546
Vitamin E (mg) 0.06 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.076 0.0 0.0 0.0 0.0 0.0 n/a 0.076 0.456
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 0.0 0.0 4.6 0.0 5.0 0.0 10.0 60.0
Thiamin (mg) 0.023 n/a 0.0 0.0 0.0 0.006 0.0 0.008 0.09 0.128 0.768
Riboflavin (mg) 0.121 n/a 0.0 0.0 0.001 0.002 0.009 0.003 0.024 0.16 0.96
Niacin (mg) 0.076 n/a 0.001 0.0 0.003 0.021 0.0 0.053 0.326 0.479 2.874
Pantothenic acid (mg) 0.423 n/a 0.001 n/a 0.0 n/a n/a 0.022 0.108 0.555 3.33
Vitamin B-6 (mg) 0.038 n/a 0.0 0.0 0.0 0.01 0.0 0.012 0.062 0.123 0.738
Folate (mcg) 9.072 n/a 0.11 0.0 0.0 1.875 0.9 1.893 13.465 27.315 163.89
Vitamin B-12 (mcg) 0.33 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 1.98
Choline (mg) 13.9 n/a 0.0 0.0 n/a 0.3 0.5 0.6 n/a 15.3 91.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 n/a n/a n/a n/a n/a n/a 0.001 0.015 0.13 0.78
Threonine (g) 0.378 n/a n/a n/a n/a n/a n/a 0.002 0.046 0.427 2.562
Isoleucine (g) 0.446 n/a n/a n/a n/a n/a n/a 0.002 0.041 0.489 2.934
Leucine (g) 0.847 n/a n/a n/a n/a n/a n/a 0.002 0.075 0.924 5.544
Lysine (g) 0.703 n/a n/a n/a n/a n/a n/a 0.003 0.07 0.777 4.662
Methionine (g) 0.204 n/a n/a n/a n/a n/a n/a 0.001 0.022 0.227 1.362
Cystine (g) 0.053 n/a n/a n/a n/a n/a n/a 0.001 0.022 0.076 0.456
Phenylalanine (g) 0.438 n/a n/a n/a n/a n/a n/a 0.002 0.045 0.485 2.91
Tyrosine (g) 0.454 n/a n/a n/a n/a n/a n/a 0.002 0.034 0.489 2.934
Valine (g) 0.567 n/a n/a n/a n/a n/a n/a 0.002 0.058 0.627 3.762
Arginine (g) 0.378 n/a n/a n/a n/a n/a n/a 0.002 0.09 0.47 2.82
Histidine (g) 0.249 n/a n/a n/a n/a n/a n/a 0.001 0.031 0.281 1.686
Alanine (g) 0.287 n/a n/a n/a n/a n/a n/a 0.003 0.071 0.361 2.166
Aspartic acid (g) 0.688 n/a n/a n/a n/a n/a n/a 0.013 0.099 0.8 4.8
Glutamic acid (g) 1.966 n/a n/a n/a n/a n/a n/a 0.008 0.192 2.166 12.996
Glycine (g) 0.166 n/a n/a n/a n/a n/a n/a 0.002 0.068 0.236 1.416
Proline (g) 0.93 n/a n/a n/a n/a n/a n/a 0.002 0.059 0.991 5.946
Serine (g) 0.484 n/a n/a n/a n/a n/a n/a 0.004 0.053 0.541 3.246
Cholesterol (mg) 12.852 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.852 77.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.3 n/a 0.0 0.0 0.0 0.001 0.0 0.001 0.08 1.382 8.292
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.631 n/a 0.631 3.786
Monounsaturated Fat (g) 0.59 n/a 0.0 0.0 0.0 0.001 0.0 0.001 0.066 0.657 3.942
Polyunsaturated (g) 0.091 n/a 0.0 0.0 0.0 0.004 0.0 0.004 0.288 0.387 2.322