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Low-Cal Corn Bread Or Muffins Recipe

Name: Low-Cal Corn Bread Or Muffins
Ingredients: 1 1/4 c. self-rising corn meal; 2 T self-rising flour; 1 egg white; 1 c. low-fat buttermilk; 1 sm. onion (optional)

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.95 view details

1 1/4 c. self-rising corn meal
2 T self-rising flour
1 egg white
1 c. low-fat buttermilk
1 sm. onion (optional)

Directions

Put together dry ingredients. Add in egg white and buttermilk; mix well. Fill greased muffin tins (vegetable spray) 2/3 full. Bake at 350 degrees till brown.

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Amount Per Serving	%DV
Serving Size 255g
Recipe makes 2 servings
Calories 438
Calories from Fat 25	6%
Total Fat 2.91g	4%
Saturated Fat 0.88g	4%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 170mg	7%
Potassium 385mg	11%
Total Carbs 89.4g	24%
Dietary Fiber 4.6g	15%
Sugars 8.86g	6%
Protein 11.86g	19%

Low-Cal Corn Bread Or Muffins Recipe

Ingredients