Low Cal Cabbage Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
67.5g 		carrots
10.68g 		squash
15.52g 		tomatoes
9.4g 		cabbage
83.2g 		celery
7.49g 		onion soup
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.1 0.19 0.08 1.06 0.05 0.05 2.28 27.36
Total Fat (g) 0.07 0.03 0.03 0.02 0.08 0.01 0.0 0.24 2.88
Carbohydrates (g) 6.3 1.02 0.52 0.37 4.83 0.22 0.41 13.67 164.04
Ash (g) 0.24 0.1 0.1 0.05 0.53 0.06 0.15 1.22 14.64
Calories (kcal) 27.0 4.379 2.483 1.693 20.8 1.199 1.831 59.384 712.608
Starch (g) 0.0 0.15 n/a 0.0 0.0 0.0 n/a 0.15 1.8
Sucrose (g) 0.67 0.38 0.0 0.0 0.07 0.01 n/a 1.13 13.56
Glucose (dextrose) (g) 1.33 0.06 0.12 0.12 1.39 0.04 n/a 3.06 36.72
Fructose (g) 0.87 0.06 0.15 0.13 1.21 0.04 n/a 2.45 29.4
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 9.43 14.68 8.89 76.69 7.15 0.02 177.02 2124.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 0.51 0.34 0.25 2.66 0.14 0.03 6.79 81.48
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.05 n/a 0.05 0.6
Dietary Fiber (g) 1.1 0.3 0.2 0.1 2.1 0.1 0.0 4.0 48.0
Calcium (mg) 15.525 3.524 2.328 0.94 33.28 2.996 0.894 59.487 713.844
Iron (mg) 0.14 0.03 0.05 0.03 0.39 0.01 0.01 0.67 8.04
Magnesium (mg) 6.75 1.282 2.638 1.034 9.984 0.824 0.375 22.887 274.644
Phosphorus (mg) 19.575 3.738 5.896 2.257 21.632 1.798 1.319 56.215 674.58
Potassium (mg) 98.55 34.176 40.654 22.286 141.44 19.476 4.506 361.088 4333.056
Sodium (mg) 2.7 7.369 0.31 0.47 14.976 5.993 50.194 82.012 984.144
Zinc (mg) 0.11 0.03 0.04 0.02 0.15 0.01 0.01 0.37 4.44
Copper (mg) 0.027 0.005 0.008 0.006 0.017 0.003 0.002 0.068 0.816
Manganese (mg) 0.088 0.015 0.028 0.01 0.133 0.007 0.004 0.286 3.432
Selenium (mcg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.7 8.4
Vitamin A, IU (IU) 1.35 1784.201 31.033 78.33 81.536 33.634 0.094 2010.177 24122.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 89.178 1.552 3.949 4.16 1.648 0.006 100.493 1205.916
Beta Carotene (mcg) 0.675 884.838 18.62 42.221 34.944 20.225 0.056 1001.579 12018.948
Vitamin E (mg) 0.01 0.07 0.02 0.05 0.12 0.02 0.0 0.3 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.107 0.0 241.948 0.0 0.0 0.0 242.055 2904.66
Lutein + zeaxanthin (mcg) 2.7 27.341 329.729 11.566 24.96 21.199 0.169 417.664 5011.968
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.6 2.6 1.2 30.5 0.2 0.0 40.2 482.4
Thiamin (mg) 0.034 0.007 0.008 0.004 0.05 0.001 0.002 0.106 1.272
Riboflavin (mg) 0.02 0.006 0.022 0.002 0.033 0.004 0.002 0.09 1.08
Niacin (mg) 0.081 0.105 0.076 0.055 0.191 0.024 0.009 0.542 6.504
Pantothenic acid (mg) 0.081 0.029 0.025 0.008 0.175 0.019 0.005 0.342 4.104
Vitamin B-6 (mg) 0.081 0.015 0.034 0.008 0.1 0.005 0.004 0.246 2.952
Folate (mcg) 12.825 2.029 4.5 1.411 35.776 2.697 0.0 59.237 710.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.9 1.0 0.6 8.9 0.5 0.2 16.3 195.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.002 0.001 0.008 0.001 n/a 0.019 0.228
Threonine (g) 0.014 0.02 0.005 0.003 0.033 0.001 n/a 0.076 0.912
Isoleucine (g) 0.007 0.009 0.006 0.002 0.025 0.001 n/a 0.05 0.6
Leucine (g) 0.02 0.011 0.011 0.003 0.033 0.002 n/a 0.08 0.96
Lysine (g) 0.027 0.011 0.011 0.003 0.033 0.002 n/a 0.087 1.044
Methionine (g) 0.0 0.002 0.003 0.001 0.008 0.001 n/a 0.015 0.18
Cystine (g) 0.0 0.009 0.002 0.001 0.008 0.0 n/a 0.019 0.228
Phenylalanine (g) 0.02 0.006 0.006 0.007 0.025 0.001 n/a 0.066 0.792
Tyrosine (g) 0.007 0.004 0.005 0.001 0.017 0.001 n/a 0.034 0.408
Valine (g) 0.014 0.007 0.008 0.002 0.033 0.002 n/a 0.066 0.792
Arginine (g) 0.068 0.01 0.008 0.002 0.067 0.001 n/a 0.155 1.86
Histidine (g) 0.007 0.004 0.005 0.001 0.017 0.001 n/a 0.034 0.408
Alanine (g) 0.014 0.012 0.009 0.003 0.033 0.001 n/a 0.072 0.864
Aspartic acid (g) 0.061 0.02 0.022 0.013 0.1 0.009 n/a 0.225 2.7
Glutamic acid (g) 0.176 0.04 0.02 0.04 0.241 0.007 n/a 0.524 6.288
Glycine (g) 0.02 0.005 0.006 0.002 0.025 0.001 n/a 0.06 0.72
Proline (g) 0.007 0.005 0.006 0.002 0.042 0.001 n/a 0.063 0.756
Serine (g) 0.014 0.005 0.008 0.003 0.042 0.001 n/a 0.073 0.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.004 0.006 0.003 0.025 0.003 0.001 0.069 0.828
Phytosterols (mg) 10.125 n/a n/a 0.658 9.152 0.449 0.0 20.385 244.62
Monounsaturated Fat (g) 0.007 0.001 0.003 0.003 0.017 0.002 0.0 0.033 0.396
Polyunsaturated (g) 0.014 0.013 0.014 0.008 0.017 0.006 0.001 0.071 0.852
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