Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bacon Wrapped Chopped Steaks
2 pounds 80/20 ground beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
25.0g 		milk
61.0g 		beef bouillon
25.0g 		pepper
0.53g 		garlic
1.4g 		onion
1.2g 		thyme
0.25g 		bacon
174.0g 		Total Per Serving Total for Recipe
Protein (g) 1.91 1.96 0.29 0.06 0.24 0.12 0.02 20.18 24.78 24.78
Total Fat (g) 0.82 1.98 0.06 0.02 0.01 0.01 0.02 78.37 81.29 81.29
Carbohydrates (g) 12.65 2.76 0.01 0.34 1.02 0.97 0.16 1.15 19.06 19.06
Ash (g) 0.51 0.42 n/a 0.02 0.05 0.04 0.03 4.37 5.43 5.43
Calories (kcal) 66.5 36.6 1.75 1.352 4.648 4.164 0.69 796.92 912.624 912.624
Starch (g) 10.15 n/a n/a n/a n/a n/a n/a n/a 10.15 10.15
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.35 0.0 n/a n/a n/a n/a n/a n/a 0.35 0.35
Fructose (g) 0.46 0.0 n/a n/a n/a n/a n/a n/a 0.46 0.46
Lactose (g) 0.0 3.21 n/a n/a n/a n/a n/a n/a 3.21 3.21
Maltose (g) 0.28 0.0 n/a n/a n/a n/a n/a n/a 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.11 53.88 24.39 0.06 0.09 0.06 0.02 69.95 157.55 157.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 3.21 0.0 0.0 0.34 0.43 0.0 0.0 5.06 5.06
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.1 0.1 0.1 0.0 1.0 1.0
Calcium (mg) 37.75 68.93 1.5 2.316 1.12 4.356 4.725 10.44 131.137 131.137
Iron (mg) 0.94 0.02 0.04 0.15 0.04 0.03 0.31 0.84 2.36 2.36
Magnesium (mg) 5.75 6.1 0.5 1.028 0.812 1.464 0.55 20.88 37.084 37.084
Phosphorus (mg) 24.75 55.51 3.25 0.917 5.838 4.08 0.503 327.12 421.967 421.967
Potassium (mg) 25.0 87.23 13.5 6.673 15.414 11.316 2.035 361.92 523.088 523.088
Sodium (mg) 170.25 24.4 81.5 0.233 0.364 0.648 0.138 1449.42 1726.953 1726.953
Zinc (mg) 0.19 0.24 0.0 0.01 0.04 0.03 0.02 2.04 2.55 2.55
Copper (mg) 0.063 0.006 0.0 0.006 0.002 0.002 0.002 0.122 0.203 0.203
Manganese (mg) 0.12 0.0 n/a 0.03 0.008 0.004 0.02 0.035 0.216 0.216
Selenium (mcg) 4.3 2.3 0.2 0.0 0.5 0.0 0.0 35.1 42.5 42.5
Vitamin A, IU (IU) 0.0 62.22 n/a 1.585 0.0 0.0 9.5 64.38 137.685 137.685
Retinol (mcg) 0.0 17.08 0.0 0.0 0.0 0.0 0.0 19.14 36.22 36.22
Vitamin A, RAE (mcg_RAE) 0.0 17.08 0.0 0.08 0.0 0.0 0.475 19.14 36.775 36.775
Beta Carotene (mcg) 0.0 3.05 0.0 0.827 0.0 0.0 5.66 0.0 9.537 9.537
Vitamin E (mg) 0.06 0.04 0.0 0.0 0.01 0.0 0.02 0.47 0.6 0.6
Vitamin D (IU) n/a 24.4 n/a n/a n/a n/a n/a n/a 24.4 24.4
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 11.0 0.0 0.0 1.087 0.0 0.0 2.155 0.0 14.242 14.242
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a 0.01 n/a 0.02 0.0 0.0 n/a 0.14 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.7 0.7
Thiamin (mg) 0.115 0.024 0.0 0.001 0.007 0.005 0.001 0.487 0.64 0.64
Riboflavin (mg) 0.083 0.11 0.005 0.001 0.002 0.001 0.001 0.191 0.394 0.394
Niacin (mg) 1.098 0.067 0.195 0.006 0.01 0.008 0.012 6.664 8.06 8.06
Pantothenic acid (mg) 0.05 0.22 n/a n/a n/a n/a n/a 0.905 1.174 1.174
Vitamin B-6 (mg) 0.02 0.024 0.003 0.002 0.041 0.015 0.001 0.365 0.471 0.471
Folate (mcg) 27.75 3.05 0.5 0.053 0.028 1.992 0.685 3.48 37.538 37.538
Vitamin B-12 (mcg) 0.0 0.27 0.02 0.0 0.0 0.0 0.0 1.2 1.49 1.49
Choline (mg) 3.7 8.7 0.7 0.1 0.9 0.5 0.1 81.1 95.8 95.8
Folic acid (mcg) 21.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.5 21.5
Tryptophan (g) 0.023 0.049 n/a n/a 0.003 0.001 0.0 0.174 0.25 0.25
Threonine (g) 0.058 0.085 n/a n/a 0.007 0.002 0.001 0.783 0.936 0.936
Isoleucine (g) 0.075 0.104 n/a n/a 0.009 0.003 0.001 0.94 1.132 1.132
Leucine (g) 0.133 0.165 n/a n/a 0.014 0.004 0.001 1.566 1.883 1.883
Lysine (g) 0.05 0.085 n/a n/a 0.008 0.006 0.001 1.67 1.82 1.82
Methionine (g) 0.035 0.049 n/a n/a 0.005 0.001 n/a 0.452 0.542 0.542
Cystine (g) 0.04 0.012 n/a n/a 0.002 0.002 n/a 0.226 0.283 0.283
Phenylalanine (g) 0.093 0.092 n/a n/a 0.007 0.003 n/a 0.8 0.994 0.994
Tyrosine (g) 0.055 0.092 n/a n/a 0.003 0.003 n/a 0.626 0.779 0.779
Valine (g) 0.085 0.116 n/a n/a 0.01 0.003 0.001 1.079 1.294 1.294
Arginine (g) 0.07 0.049 n/a n/a 0.023 0.016 n/a 1.305 1.463 1.463
Histidine (g) 0.043 0.049 n/a n/a 0.004 0.002 n/a 0.766 0.863 0.863
Alanine (g) 0.065 0.061 n/a n/a 0.005 0.003 n/a 1.288 1.421 1.421
Aspartic acid (g) 0.09 0.146 n/a n/a 0.018 0.006 n/a 1.897 2.157 2.157
Glutamic acid (g) 0.618 0.397 n/a n/a 0.03 0.023 n/a 2.975 4.042 4.042
Glycine (g) 0.068 0.049 n/a n/a 0.007 0.004 n/a 1.409 1.537 1.537
Proline (g) 0.205 0.207 n/a n/a 0.004 0.005 n/a 1.114 1.535 1.535
Serine (g) 0.093 0.067 n/a n/a 0.007 0.003 n/a 0.766 0.935 0.935
Cholesterol (mg) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 118.32 124.42 124.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.18 1.141 0.028 0.005 0.002 0.002 0.007 26.083 27.447 27.447
Phytosterols (mg) 0.0 n/a n/a 0.488 0.112 1.044 0.408 n/a 2.051 2.051
Monounsaturated Fat (g) 0.17 0.494 0.023 0.005 0.0 0.002 0.001 34.887 35.582 35.582
Polyunsaturated (g) 0.34 0.122 0.003 0.006 0.005 0.005 0.003 8.752 9.236 9.236
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