Louisiana Seafood Creole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Jalapeno salsa
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
12.0g 		bacon
14.5g 		onions
45.0g 		garlic garlic
1.31g 		celery
14.98g 		carrots
18.1g 		parsley
3.17g 		clam juice
40.27g 		lemon juice
5.08g 		sherry
4.92g 		tomatoes
39.43g 		sugar
2.29g 		salt
1.5g 		pepper
0.21g 		cayenne pepper
0.15g 		paprika
0.7g 		thyme
0.17g 		mushrooms
73.33g 		bell pepper
22.41g 		pimiento
40.67g 		scallops
75.6g 		shrimp
75.6g 		butter
7.1g 		potato starch
1.11g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.68 0.5 0.08 0.1 0.17 0.09 0.24 0.02 0.01 0.65 0.0 0.0 0.0 0.02 0.1 0.02 2.27 0.19 9.0 12.69 15.35 0.06 0.08 43.32 259.92
Total Fat (g) 12.0 6.53 0.05 0.01 0.03 0.04 0.03 0.08 0.0 0.0 0.11 0.0 0.0 0.0 0.03 0.09 0.01 0.25 0.04 12.69 0.57 1.31 5.76 0.0 39.62 237.72
Carbohydrates (g) 0.0 0.1 4.2 0.43 0.44 1.73 0.2 4.41 0.44 0.67 2.87 2.25 0.0 0.01 0.08 0.39 0.11 2.41 1.04 0.7 1.78 0.69 0.0 0.92 25.9 155.4
Ash (g) 0.0 0.36 0.16 0.02 0.11 0.18 0.07 0.34 0.01 n/a 0.53 0.01 1.5 0.0 0.01 0.05 0.02 0.62 0.1 n/a 1.16 0.91 0.15 0.03 6.34 38.04
Calories (kcal) 106.08 66.41 18.0 1.944 2.397 7.42 1.14 19.328 1.271 7.867 12.618 8.708 0.0 0.066 0.477 2.023 0.46 16.133 4.483 152.5 66.527 80.134 50.907 3.969 630.861 3785.166
Starch (g) n/a n/a 0.0 n/a 0.0 0.26 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a 0.45 n/a 0.02 0.65 n/a n/a n/a n/a n/a 2.17 n/a 0.0 n/a 0.01 n/a 0.0 0.02 n/a n/a n/a n/a n/a 3.31 19.86
Glucose (dextrose) (g) n/a n/a 0.89 n/a 0.08 0.11 n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.02 n/a 1.09 0.26 n/a n/a n/a n/a n/a 2.47 14.82
Fructose (g) n/a n/a 0.58 n/a 0.08 0.1 n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.05 n/a 0.12 0.25 n/a n/a n/a n/a n/a 1.21 7.26
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 0.0 5.83 40.1 0.76 14.3 15.98 2.78 35.19 4.61 3.47 35.27 0.03 0.0 0.2 0.01 0.07 0.01 67.78 21.04 15.89 59.4 57.35 1.13 0.07 381.27 2287.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.91 0.01 0.27 0.86 0.03 1.33 0.12 0.38 n/a 2.22 0.0 0.01 0.02 0.07 0.0 1.21 0.54 0.25 0.0 0.0 0.0 0.04 9.28 55.68
Galactose (g) n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.2 0.5 0.1 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.1 0.7 0.4 0.0 0.0 0.0 0.0 0.1 4.2 25.2
Calcium (mg) 0.12 0.87 10.35 2.362 5.993 5.972 4.37 3.221 0.356 0.393 13.407 1.902 0.36 0.015 0.222 1.239 3.15 2.2 2.241 249.693 18.144 39.311 1.704 0.723 368.318 2209.908
Iron (mg) 0.07 0.07 0.09 0.02 0.03 0.05 0.2 0.06 0.0 0.01 0.51 0.02 0.0 0.0 0.01 0.17 0.21 0.37 0.08 0.17 0.22 1.82 0.0 0.02 4.2 25.2
Magnesium (mg) 0.0 1.74 4.5 0.326 1.648 2.172 1.583 2.013 0.305 0.443 7.886 0.206 0.015 0.025 0.228 1.295 0.367 6.6 2.241 8.947 42.335 27.971 0.142 0.723 113.711 682.266
Phosphorus (mg) 0.0 27.26 13.05 1.997 3.596 6.334 1.837 4.429 0.305 0.443 12.618 0.092 0.0 0.055 0.44 2.415 0.335 63.064 4.483 302.56 165.56 154.977 1.704 1.868 769.419 4616.514
Potassium (mg) 0.12 30.16 65.7 5.233 38.952 57.909 17.543 35.837 6.303 4.523 115.535 3.048 0.12 0.447 3.021 16.408 1.357 233.191 39.223 65.88 243.427 139.857 1.704 11.128 1136.627 6819.762
Sodium (mg) 0.24 120.785 1.8 0.222 11.985 12.487 1.773 145.765 0.051 0.443 52.05 0.642 581.37 0.008 0.045 0.238 0.092 3.667 0.672 580.72 121.713 111.886 40.896 0.611 1790.161 10740.966
Zinc (mg) 0.0 0.17 0.08 0.02 0.02 0.04 0.03 0.03 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.03 0.01 0.38 0.03 1.21 0.72 0.84 0.01 0.01 3.74 22.44
Copper (mg) 0.0 0.01 0.018 0.004 0.006 0.009 0.005 0.012 0.002 0.002 0.071 0.001 0.0 0.0 0.001 0.004 0.001 0.235 0.016 0.012 0.038 0.197 0.0 0.002 0.646 3.876
Manganese (mg) 0.0 0.003 0.059 0.022 0.015 0.025 0.005 0.012 0.001 n/a 0.071 0.001 0.002 0.0 0.003 0.006 0.013 0.037 0.027 n/a 0.068 0.038 0.0 0.003 0.41 2.46
Selenium (mcg) 0.0 2.9 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 5.9 16.8 28.7 0.1 0.0 62.2 373.2
Vitamin A, IU (IU) 0.0 5.365 0.9 0.117 67.268 3023.229 266.76 59.997 1.017 n/a 275.627 0.0 0.0 6.633 62.415 369.145 6.333 0.0 82.929 n/a 37.799 136.077 177.429 0.0 4579.041 27474.246
Retinol (mcg) 0.0 1.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.94 11.34 40.823 47.641 0.0 195.339 1172.034
Vitamin A, RAE (mcg_RAE) 0.0 1.595 0.0 0.0 3.296 151.107 13.332 2.819 0.051 0.0 13.801 0.0 0.0 0.333 3.122 18.459 0.317 0.0 4.034 99.227 11.34 40.823 48.564 0.0 412.218 2473.308
Beta Carotene (mcg) 0.0 0.0 0.45 0.065 40.451 1499.309 160.043 35.837 0.153 0.0 n/a 0.0 0.0 3.44 32.76 193.753 3.773 0.0 46.62 61.0 0.0 0.0 11.218 0.0 2088.872 12533.232
Vitamin E (mg) 1.72 0.04 0.01 0.0 0.04 0.12 0.02 0.04 0.01 0.0 n/a 0.0 0.0 0.0 0.04 0.21 0.01 0.01 0.08 0.12 0.0 0.83 0.16 0.0 3.48 20.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.199 n/a n/a n/a 114.909 3.976 n/a 132.085 792.51
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.181 0.0 1200.752 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1200.933 7205.598
Lutein + zeaxanthin (mcg) 0.0 0.0 1.8 0.209 42.398 46.327 176.098 8.053 0.458 0.0 n/a 0.0 0.0 0.108 19.736 92.099 1.437 0.0 76.429 7.32 0.0 0.0 0.0 0.0 472.472 2834.832
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.1 0.01 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.01 0.0 n/a 0.0 0.08 0.0 n/a 0.23 1.38
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 3.3 0.4 0.5 1.1 4.2 2.0 2.3 0.0 3.6 0.0 0.0 0.3 0.1 0.5 0.1 1.5 18.0 0.9 2.3 1.5 0.0 0.0 42.7 256.2
Thiamin (mg) 0.0 0.041 0.023 0.003 0.003 0.013 0.003 0.008 0.002 0.001 0.032 0.0 0.0 0.0 0.0 0.005 0.001 0.059 0.013 0.012 0.008 0.023 0.001 0.003 0.25 1.5
Riboflavin (mg) 0.0 0.016 0.014 0.001 0.009 0.011 0.003 0.004 0.001 0.001 0.02 0.0 0.0 0.0 0.001 0.012 0.001 0.293 0.007 0.142 0.053 0.023 0.002 0.001 0.614 3.684
Niacin (mg) 0.0 0.555 0.054 0.009 0.048 0.177 0.041 0.093 0.005 0.01 0.481 0.003 0.0 0.002 0.013 0.107 0.008 2.647 0.108 0.033 0.869 1.928 0.003 0.039 7.234 43.404
Pantothenic acid (mg) 0.0 0.075 0.054 0.008 0.037 0.049 0.013 0.032 0.005 n/a 0.11 0.003 0.0 0.001 n/a 0.012 n/a 1.1 0.022 n/a 0.106 0.212 0.008 0.005 1.853 11.118
Vitamin B-6 (mg) 0.0 0.03 0.054 0.016 0.01 0.025 0.003 0.024 0.003 0.0 0.059 0.001 0.0 0.001 0.004 0.028 0.001 0.073 0.049 0.028 0.113 0.076 0.0 0.009 0.608 3.648
Folate (mcg) 0.0 0.29 8.55 0.039 5.393 3.438 4.813 3.221 0.661 0.0 5.126 0.023 0.0 0.097 0.159 0.742 0.457 11.733 2.241 3.253 12.096 2.268 0.213 0.278 65.093 390.558
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.28 1.16 0.88 0.01 0.0 2.47 14.82
Choline (mg) 0.0 6.8 2.7 0.3 0.9 1.6 0.4 n/a 0.3 0.2 n/a 0.1 0.0 0.0 0.1 0.4 0.1 12.7 1.2 14.1 49.1 61.2 1.3 0.4 153.9 923.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 0.005 0.001 0.001 0.002 0.002 0.0 n/a n/a 0.004 n/a 0.0 0.0 n/a n/a 0.0 0.029 0.002 n/a 0.144 0.212 0.001 0.001 0.418 2.508
Threonine (g) 0.0 0.065 0.009 0.002 0.003 0.034 0.004 0.004 n/a n/a 0.016 n/a 0.0 0.0 n/a n/a 0.0 0.081 0.009 n/a 0.544 0.62 0.003 0.003 1.398 8.388
Isoleucine (g) 0.0 0.078 0.005 0.003 0.003 0.014 0.004 0.004 n/a n/a 0.016 n/a 0.0 0.0 n/a n/a 0.001 0.059 0.004 n/a 0.552 0.748 0.004 0.003 1.498 8.988
Leucine (g) 0.0 0.131 0.014 0.004 0.004 0.018 0.006 0.008 n/a n/a 0.024 n/a 0.0 0.0 n/a n/a 0.001 0.088 0.009 n/a 0.892 1.217 0.006 0.005 2.426 14.556
Lysine (g) 0.0 0.139 0.018 0.004 0.004 0.018 0.006 0.004 n/a n/a 0.024 n/a 0.0 0.0 n/a n/a 0.0 0.081 0.009 n/a 0.945 1.338 0.005 0.005 2.599 15.594
Methionine (g) 0.0 0.038 0.0 0.001 0.001 0.004 0.001 0.0 n/a n/a 0.004 n/a 0.0 0.0 n/a n/a n/a 0.022 0.002 n/a 0.287 0.431 0.001 0.001 0.794 4.764
Cystine (g) 0.0 0.019 0.0 0.001 0.0 0.014 0.0 0.0 n/a n/a 0.008 n/a 0.0 0.0 n/a n/a n/a 0.007 0.002 n/a 0.166 0.174 0.001 0.001 0.394 2.364
Phenylalanine (g) 0.0 0.067 0.014 0.002 0.003 0.011 0.005 0.004 n/a n/a 0.016 n/a 0.0 0.0 n/a n/a n/a 0.066 0.02 n/a 0.454 0.65 0.003 0.004 1.317 7.902
Tyrosine (g) 0.0 0.052 0.005 0.001 0.001 0.007 0.003 0.004 n/a n/a 0.012 n/a 0.0 0.0 n/a n/a n/a 0.029 0.002 n/a 0.408 0.514 0.003 0.002 1.044 6.264
Valine (g) 0.0 0.09 0.009 0.004 0.004 0.013 0.005 0.004 n/a n/a 0.016 n/a 0.0 0.0 n/a n/a 0.001 0.169 0.009 n/a 0.552 0.726 0.004 0.004 1.609 9.654
Arginine (g) 0.0 0.109 0.045 0.008 0.003 0.016 0.004 0.008 n/a n/a 0.016 n/a 0.0 0.0 n/a n/a n/a 0.059 0.007 n/a 0.922 1.346 0.002 0.004 2.549 15.294
Histidine (g) 0.0 0.064 0.005 0.001 0.001 0.007 0.002 0.004 n/a n/a 0.008 n/a 0.0 0.0 n/a n/a n/a 0.044 0.002 n/a 0.242 0.31 0.001 0.002 0.694 4.164
Alanine (g) 0.0 0.107 0.009 0.002 0.003 0.02 0.006 0.004 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.147 0.009 n/a 0.771 0.869 0.002 0.004 1.973 11.838
Aspartic acid (g) 0.0 0.158 0.041 0.006 0.018 0.034 0.009 0.016 n/a n/a 0.087 n/a 0.0 0.001 n/a n/a n/a 0.147 0.047 n/a 1.225 1.588 0.004 0.013 3.393 20.358
Glutamic acid (g) 0.0 0.248 0.117 0.011 0.013 0.067 0.008 0.048 n/a n/a 0.225 n/a 0.0 0.0 n/a n/a n/a 0.249 0.043 n/a 1.724 2.623 0.013 0.01 5.399 32.394
Glycine (g) 0.0 0.117 0.014 0.003 0.003 0.009 0.005 0.004 n/a n/a 0.016 n/a 0.0 0.0 n/a n/a n/a 0.066 0.007 n/a 0.794 0.93 0.001 0.003 1.971 11.826
Proline (g) 0.0 0.093 0.005 0.001 0.003 0.009 0.007 0.004 n/a n/a 0.012 n/a 0.0 0.0 n/a n/a n/a 0.059 0.004 n/a 0.522 0.507 0.006 0.003 1.233 7.398
Serine (g) 0.0 0.064 0.009 0.002 0.003 0.009 0.004 0.004 n/a n/a 0.016 n/a 0.0 0.0 n/a n/a n/a 0.066 0.011 n/a 0.567 0.605 0.004 0.003 1.367 8.202
Cholesterol (mg) 0.0 9.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.227 24.947 114.909 15.265 0.0 203.209 1219.254
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.657 2.174 0.018 0.001 0.006 0.007 0.004 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.005 0.015 0.005 0.029 0.013 7.995 0.06 0.249 3.647 0.001 15.903 95.418
Phytosterols (mg) 26.52 n/a 6.75 n/a 0.899 n/a 0.158 n/a n/a n/a n/a n/a 0.0 n/a 0.125 1.225 0.272 n/a 2.017 n/a n/a n/a n/a n/a 37.966 227.796
Monounsaturated Fat (g) 8.755 2.907 0.005 0.0 0.004 0.002 0.01 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.004 0.009 0.001 0.0 0.002 3.636 0.03 0.189 1.492 0.0 17.062 102.372
Polyunsaturated (g) 1.262 0.729 0.009 0.003 0.012 0.022 0.004 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.013 0.058 0.002 0.103 0.013 0.403 0.197 0.507 0.216 0.002 3.597 21.582
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