Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x rib eye steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
25.2g 		salt
36.0g 		paprika
3.45g 		mustard
15.0g 		chili
1.3g 		lemon pepper
0.53g 		oregano
0.13g 		thyme
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.51 0.66 0.16 0.06 0.01 0.01 1.41 2.82
Total Fat (g) 0.0 0.0 0.45 0.6 0.22 0.02 0.01 0.01 1.31 2.62
Carbohydrates (g) 25.19 0.0 1.92 0.8 0.71 0.34 0.08 0.08 29.13 58.26
Ash (g) 0.0 35.93 0.24 0.55 0.11 0.02 0.01 0.01 36.87 73.74
Calories (kcal) 97.524 0.0 9.971 10.05 4.082 1.339 0.383 0.345 123.693 247.386
Starch (g) n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.18
Sucrose (g) n/a n/a 0.03 0.03 0.01 n/a 0.0 n/a 0.07 0.14
Glucose (dextrose) (g) n/a n/a 0.09 0.07 0.03 n/a 0.0 n/a 0.19 0.38
Fructose (g) n/a n/a 0.23 0.03 0.06 n/a 0.0 n/a 0.32 0.64
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.07 0.33 12.4 0.1 0.06 0.01 0.01 12.98 25.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.18 0.0 0.36 0.13 0.09 0.0 0.01 0.0 25.77 51.54
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.0 1.3 0.5 0.4 0.1 0.1 0.0 2.5 5.0
Calcium (mg) 0.252 8.64 6.107 8.7 3.614 2.294 1.97 2.363 33.939 67.878
Iron (mg) 0.0 0.12 0.81 0.23 0.19 0.15 0.06 0.15 1.71 3.42
Magnesium (mg) 0.0 0.36 6.383 7.35 2.21 1.019 0.338 0.275 17.934 35.868
Phosphorus (mg) 0.0 0.0 11.903 15.9 3.939 0.908 0.25 0.251 33.151 66.302
Potassium (mg) 0.504 2.88 80.868 20.7 24.908 6.61 2.086 1.018 139.574 279.148
Sodium (mg) 0.0 13952.88 1.173 170.25 13.13 0.231 0.019 0.069 14137.752 28275.504
Zinc (mg) 0.0 0.04 0.14 0.1 0.04 0.01 0.01 0.01 0.33 0.66
Copper (mg) 0.0 0.011 0.021 0.014 0.006 0.006 0.001 0.001 0.059 0.118
Manganese (mg) 0.0 0.036 0.029 0.063 0.028 0.03 0.006 0.01 0.201 0.402
Selenium (mcg) 0.2 0.0 0.1 4.9 0.1 0.0 0.0 0.0 5.4 10.8
Vitamin A, IU (IU) 0.0 0.0 1819.358 10.65 385.45 1.57 8.629 4.75 2230.406 4460.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 90.977 0.6 19.279 0.079 0.431 0.238 111.603 223.206
Beta Carotene (mcg) 0.0 0.0 954.926 4.35 195.0 0.819 5.14 2.83 1163.065 2326.13
Vitamin E (mg) 0.0 0.0 1.03 0.05 0.38 0.0 0.02 0.01 1.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.273 0.032 0.0 0.0 0.305 0.61
Lutein + zeaxanthin (mcg) 0.0 0.0 453.917 2.7 4.03 1.076 1.078 1.078 463.878 927.756
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 0.0 0.01 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.11 0.31 0.04 0.02 0.02 n/a 0.51 1.02
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.01 n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 2.5 0.2 0.8 0.1 0.1 0.1 3.7 7.4
Thiamin (mg) 0.0 0.0 0.022 0.051 0.005 0.001 0.0 0.001 0.08 0.16
Riboflavin (mg) 0.005 0.0 0.06 0.005 0.01 0.001 0.0 0.001 0.082 0.164
Niacin (mg) 0.0 0.0 0.529 0.078 0.103 0.006 0.008 0.006 0.729 1.458
Pantothenic acid (mg) 0.0 0.0 0.061 0.045 n/a n/a n/a n/a 0.106 0.212
Vitamin B-6 (mg) 0.0 0.0 0.139 0.009 0.048 0.002 0.002 0.001 0.199 0.398
Folate (mcg) 0.0 0.0 3.657 1.05 1.3 0.053 0.343 0.343 6.745 13.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.8 3.4 0.9 0.1 0.0 0.1 6.2 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.002 n/a n/a n/a 0.0 0.002 0.004
Threonine (g) n/a 0.0 n/a 0.026 n/a n/a n/a 0.0 0.026 0.052
Isoleucine (g) n/a 0.0 n/a 0.023 n/a n/a n/a 0.001 0.023 0.046
Leucine (g) n/a 0.0 n/a 0.045 n/a n/a n/a 0.001 0.046 0.092
Lysine (g) n/a 0.0 n/a 0.041 n/a n/a n/a 0.0 0.041 0.082
Methionine (g) n/a 0.0 n/a 0.012 n/a n/a n/a n/a 0.012 0.024
Cystine (g) n/a 0.0 n/a 0.012 n/a n/a n/a n/a 0.012 0.024
Phenylalanine (g) n/a 0.0 n/a 0.026 n/a n/a n/a n/a 0.026 0.052
Tyrosine (g) n/a 0.0 n/a 0.021 n/a n/a n/a n/a 0.021 0.042
Valine (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.001 0.031 0.062
Arginine (g) n/a 0.0 n/a 0.039 n/a n/a n/a n/a 0.039 0.078
Histidine (g) n/a 0.0 n/a 0.018 n/a n/a n/a n/a 0.018 0.036
Alanine (g) n/a 0.0 n/a 0.026 n/a n/a n/a n/a 0.026 0.052
Aspartic acid (g) n/a 0.0 n/a 0.06 n/a n/a n/a n/a 0.06 0.12
Glutamic acid (g) n/a 0.0 n/a 0.113 n/a n/a n/a n/a 0.113 0.226
Glycine (g) n/a 0.0 n/a 0.036 n/a n/a n/a n/a 0.036 0.072
Proline (g) n/a 0.0 n/a 0.056 n/a n/a n/a n/a 0.056 0.112
Serine (g) n/a 0.0 n/a 0.032 n/a n/a n/a n/a 0.032 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.004
Saturated Fat (g) 0.0 0.0 0.072 0.038 0.038 0.005 0.003 0.003 0.16 0.32
Phytosterols (mg) n/a 0.0 6.038 n/a 1.079 0.483 0.254 0.204 8.057 16.114
Monounsaturated Fat (g) 0.0 0.0 0.042 0.395 0.046 0.005 0.001 0.001 0.49 0.98
Polyunsaturated (g) 0.0 0.0 0.287 0.143 0.097 0.006 0.007 0.001 0.54 1.08
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