Louisiana Crab (Or Seafood) Gumbo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 to 12 pods sliced floured okra
1 yellow pepper, minced
1 (No. 2) can tomato or possibly V-8 juice
1 pound prawn, 1/2 pound imitation lobster, the more seafood the better
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
10.88g 		onion
15.54g 		pepper
12.2g 		pepper
12.2g 		pepper
0.0g 		celery
5.62g 		cloves
0.19g 		butter
9.46g 		olive oil
5.06g 		tomatoes
13.88g 		salt
0.38g 		cayenne
0.06g 		crab
113.4g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.12 0.1 0.12 n/a 0.04 0.01 0.08 0.0 0.11 0.0 0.01 20.74 22.6 180.8
Total Fat (g) 4.9 0.01 0.02 0.04 n/a 0.01 0.04 7.67 5.06 0.02 0.0 0.01 0.68 18.46 147.68
Carbohydrates (g) 0.07 1.17 0.57 0.74 n/a 0.17 0.11 0.01 0.0 0.56 0.0 0.03 0.0 3.42 27.36
Ash (g) 0.27 0.05 0.05 0.06 n/a 0.04 0.01 0.2 0.0 0.11 0.37 0.0 2.04 3.22 25.76
Calories (kcal) 49.808 4.973 2.44 3.781 n/a 0.899 0.606 67.819 44.753 2.359 0.0 0.175 95.254 272.865 2182.92
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.01 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a 0.35 0.14 0.24 n/a 0.03 0.0 n/a n/a 0.15 n/a n/a n/a 0.91 7.28
Fructose (g) n/a 0.31 0.14 0.28 n/a 0.03 0.0 n/a n/a 0.18 n/a n/a n/a 0.93 7.44
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.37 14.18 11.45 11.25 n/a 5.36 0.01 1.5 0.0 13.08 0.0 0.0 90.23 151.44 1211.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.78 0.29 0.51 n/a 0.1 0.0 0.01 0.0 0.33 0.0 0.01 n/a 2.03 16.24
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.04 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.1 0.2 0.3 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 0.653 3.108 1.22 0.854 n/a 2.247 1.211 2.27 0.051 4.301 0.09 0.081 52.163 68.249 545.992
Iron (mg) 0.05 0.04 0.04 0.05 n/a 0.01 0.02 0.0 0.03 0.13 0.0 0.0 0.67 1.05 8.4
Magnesium (mg) 1.305 1.399 1.22 1.464 n/a 0.618 0.495 0.189 0.0 1.526 0.004 0.084 55.565 63.868 510.944
Phosphorus (mg) 20.445 4.196 2.44 3.171 n/a 1.348 0.197 2.27 0.0 2.636 0.0 0.161 248.341 285.205 2281.64
Potassium (mg) 22.62 18.493 21.346 25.737 n/a 14.607 2.066 2.27 0.051 26.085 0.03 1.108 231.331 365.743 2925.944
Sodium (mg) 90.589 1.243 0.366 0.488 n/a 4.495 0.456 54.482 0.101 19.841 145.343 0.017 948.003 1265.423 10123.384
Zinc (mg) 0.13 0.02 0.02 0.03 n/a 0.01 0.0 0.01 0.0 0.02 0.0 0.0 6.75 6.98 55.84
Copper (mg) 0.008 0.009 0.009 0.002 n/a 0.002 0.001 0.0 0.0 0.01 0.0 0.0 1.043 1.084 8.672
Manganese (mg) 0.002 0.012 0.015 0.013 n/a 0.006 0.056 0.0 0.0 0.011 0.0 0.001 0.045 0.163 1.304
Selenium (mcg) 2.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 41.3 43.7 349.6
Vitamin A, IU (IU) 4.024 0.155 45.131 381.904 n/a 25.225 0.994 236.374 0.0 16.234 0.0 22.886 27.215 760.142 6081.136
Retinol (mcg) 1.196 n/a 0.0 0.0 n/a 0.0 0.0 63.468 0.0 0.0 0.0 0.0 7.938 72.602 580.816
Vitamin A, RAE (mcg_RAE) 1.196 0.0 2.196 19.15 n/a 1.236 0.051 64.698 0.0 0.833 0.0 1.145 7.938 98.441 787.528
Beta Carotene (mcg) 0.0 0.155 25.371 198.087 n/a 15.169 0.158 14.945 0.0 9.713 0.0 12.012 n/a 275.609 2204.872
Vitamin E (mg) 0.03 0.0 0.05 0.19 n/a 0.02 0.02 0.22 0.73 0.09 0.0 0.02 n/a 1.36 10.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.297 n/a n/a n/a n/a n/a 5.297 42.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 383.921 0.0 0.0 n/a 383.921 3071.368
Lutein + zeaxanthin (mcg) 0.0 0.932 41.593 6.221 n/a 15.899 0.0 0.0 0.0 11.933 0.0 7.236 n/a 83.815 670.52
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.02 n/a 0.0 n/a 0.0 0.04 0.01 n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 9.8 15.6 n/a 0.2 0.2 0.0 0.0 1.3 0.0 0.0 7.9 35.7 285.6
Thiamin (mg) 0.03 0.006 0.007 0.006 n/a 0.001 0.0 0.001 0.0 0.007 0.0 0.0 0.045 0.105 0.84
Riboflavin (mg) 0.012 0.003 0.004 0.011 n/a 0.003 0.001 0.003 0.0 0.008 0.0 0.001 0.045 0.091 0.728
Niacin (mg) 0.417 0.02 0.059 0.12 n/a 0.018 0.003 0.004 0.0 0.099 0.0 0.005 1.247 1.99 15.92
Pantothenic acid (mg) 0.057 0.016 0.012 0.039 n/a 0.014 n/a 0.01 0.0 0.017 0.0 n/a 0.397 0.561 4.488
Vitamin B-6 (mg) 0.023 0.02 0.027 0.035 n/a 0.004 0.001 0.0 0.0 0.015 0.0 0.001 0.17 0.297 2.376
Folate (mcg) 0.218 3.574 1.22 5.611 n/a 2.023 0.174 0.284 0.0 1.11 0.0 0.058 49.895 64.166 513.328
Vitamin B-12 (mcg) 0.08 n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 10.21 10.3 82.4
Choline (mg) 5.1 0.9 0.7 0.7 n/a 0.3 0.1 1.8 0.0 1.0 0.0 0.0 n/a 10.5 84.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.002 0.001 0.001 n/a 0.001 n/a 0.001 0.0 0.001 0.0 n/a 0.295 0.313 2.504
Threonine (g) 0.049 0.003 0.005 0.005 n/a 0.001 n/a 0.004 0.0 0.006 0.0 n/a 0.839 0.911 7.288
Isoleucine (g) 0.059 0.002 0.002 0.002 n/a 0.001 n/a 0.005 0.0 0.003 0.0 n/a 1.009 1.083 8.664
Leucine (g) 0.098 0.005 0.005 0.005 n/a 0.002 n/a 0.008 0.0 0.004 0.0 n/a 1.644 1.77 14.16
Lysine (g) 0.104 0.005 0.005 0.005 n/a 0.002 n/a 0.007 0.0 0.004 0.0 n/a 1.803 1.934 15.472
Methionine (g) 0.028 0.002 0.001 0.001 n/a 0.001 n/a 0.002 0.0 0.001 0.0 n/a 0.59 0.626 5.008
Cystine (g) 0.014 0.002 0.001 0.002 n/a 0.0 n/a 0.001 0.0 0.001 0.0 n/a 0.238 0.26 2.08
Phenylalanine (g) 0.05 0.003 0.011 0.006 n/a 0.001 n/a 0.004 0.0 0.004 0.0 n/a 0.873 0.952 7.616
Tyrosine (g) 0.039 0.002 0.001 0.001 n/a 0.001 n/a 0.004 0.0 0.003 0.0 n/a 0.692 0.742 5.936
Valine (g) 0.067 0.003 0.005 0.004 n/a 0.002 n/a 0.006 0.0 0.003 0.0 n/a 0.975 1.064 8.512
Arginine (g) 0.082 0.017 0.004 0.005 n/a 0.001 n/a 0.003 0.0 0.003 0.0 n/a 1.814 1.928 15.424
Histidine (g) 0.048 0.002 0.001 0.002 n/a 0.001 n/a 0.002 0.0 0.003 0.0 n/a 0.42 0.478 3.824
Alanine (g) 0.08 0.003 0.005 0.004 n/a 0.001 n/a 0.003 0.0 0.004 0.0 n/a 1.179 1.28 10.24
Aspartic acid (g) 0.119 0.011 0.026 0.034 n/a 0.007 n/a 0.006 0.0 0.022 0.0 n/a 2.143 2.367 18.936
Glutamic acid (g) 0.186 0.028 0.023 0.026 n/a 0.005 n/a 0.017 0.0 0.067 0.0 n/a 3.538 3.889 31.112
Glycine (g) 0.088 0.003 0.004 0.004 n/a 0.001 n/a 0.002 0.0 0.003 0.0 n/a 1.247 1.352 10.816
Proline (g) 0.07 0.003 0.002 0.002 n/a 0.001 n/a 0.008 0.0 0.003 0.0 n/a 0.68 0.769 6.152
Serine (g) 0.048 0.003 0.006 0.006 n/a 0.001 n/a 0.005 0.0 0.004 0.0 n/a 0.816 0.89 7.12
Cholesterol (mg) 7.395 0.0 0.0 0.0 n/a 0.0 0.0 20.336 0.0 0.0 0.0 0.0 47.627 75.358 602.864
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.63 n/a 0.007 0.004 n/a 0.002 0.01 4.859 0.699 0.003 0.0 0.002 0.102 7.318 58.544
Phytosterols (mg) n/a n/a 1.098 n/a n/a 0.337 0.48 n/a 11.188 n/a 0.0 0.046 n/a 13.149 105.192
Monounsaturated Fat (g) 2.18 n/a 0.001 0.0 n/a 0.002 0.003 1.988 3.694 0.003 0.0 0.002 0.091 7.963 63.704
Polyunsaturated (g) 0.547 n/a 0.007 0.009 n/a 0.004 0.013 0.288 0.533 0.007 0.0 0.005 0.147 1.56 12.48
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