Louisiana Crab (Or Seafood) Gumbo Recipe

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Servings: 8

Ingredients

Cost per serving $6.78 view details
  • 3 slices minced bacon
  • 10 to 12 pods sliced floured okra
  • 1 minced sweet red onion
  • 1 green pepper, minced
  • 1 red pepper, minced
  • 1 yellow pepper, minced
  • 1/2 c. minced celery, some leaves
  • 3 cloves minced garlic
  • 1/3 c. butter
  • 3 tbsp. extra virgin olive oil
  • 1 pound can tomatoes">tomatoes or possibly fresh tomatoes">tomatoes
  • 1 (No. 2) can tomato or possibly V-8 juice
  • 1/2 teaspoon salt
  • Dash of cayenne to taste
  • 2 lbs. crab (fresh or possibly imitation)
  • 1 pound prawn, 1/2 pound imitation lobster, the more seafood the better

Directions

  1. Add in butter, extra virgin olive oil, bacon to a large kettle. Simmer till bacon is crisp. Add in floured okra, onion, green, red and yellow pepper, minced celery, minced garlic. Cook till tender, but not browned. Add in tomatoes, juice, salt, cayenne and seafood. Let simmer for about an hour. Serve in bowls with garlic bread. Should be the consistency of a thick soup.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 8 servings
Calories 273  
Calories from Fat 164 60%
Total Fat 18.46g 23%
Saturated Fat 7.32g 29%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 1265mg 53%
Potassium 366mg 10%
Total Carbs 3.42g 1%
Dietary Fiber 0.9g 3%
Sugars 2.03g 1%
Protein 22.6g 36%
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