Louisiana Cole Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. or possibly 2 med. heads cabbage
1 lg. pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		apple cider vinegar
23.9g 		celery
0.2g 		salt
0.6g 		pepper
0.21g 		corn oil
16.35g 		carrots
10.86g 		pepper
0.0g 		onion
9.9g 		sugar
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.0 0.02 0.0 0.1 n/a 0.11 0.0 0.27 2.7
Total Fat (g) 0.0 0.05 0.0 0.01 16.35 0.03 n/a 0.01 0.0 16.44 164.4
Carbohydrates (g) 0.22 0.08 0.0 0.14 0.0 1.04 n/a 0.92 29.99 32.4 324.0
Ash (g) 0.04 0.02 0.6 0.01 0.0 0.11 n/a 0.03 0.0 0.81 8.1
Calories (kcal) 5.019 0.784 0.0 0.536 144.534 4.452 n/a 3.96 116.1 275.384 2753.84
Starch (g) n/a n/a n/a n/a n/a 0.16 n/a 0.0 n/a 0.16 1.6
Sucrose (g) 0.0 n/a n/a n/a n/a 0.39 n/a 0.1 n/a 0.49 4.9
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.06 n/a 0.2 n/a 0.28 2.8
Fructose (g) 0.07 n/a n/a n/a n/a 0.06 n/a 0.13 n/a 0.26 2.6
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.42 0.01 0.0 0.02 0.0 9.59 n/a 8.82 0.01 40.87 408.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 0.0 0.0 0.51 n/a 0.42 29.97 31.01 310.1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.2 0.0 0.6 6.0
Calcium (mg) 1.673 3.534 0.144 0.918 0.0 3.583 n/a 2.277 0.3 12.429 124.29
Iron (mg) 0.05 0.09 0.0 0.06 0.0 0.03 n/a 0.02 0.0 0.26 2.6
Magnesium (mg) 1.195 0.88 0.006 0.407 0.0 1.303 n/a 0.99 0.0 4.781 47.81
Phosphorus (mg) 1.912 1.094 0.0 0.363 0.0 3.8 n/a 2.871 0.0 10.041 100.41
Potassium (mg) 17.447 2.8 0.048 2.644 0.0 34.746 n/a 14.454 0.6 72.739 727.39
Sodium (mg) 1.195 0.32 232.548 0.092 0.0 7.492 n/a 0.396 0.0 242.043 2420.43
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.03 n/a 0.02 0.0 0.07 0.7
Copper (mg) 0.002 0.003 0.0 0.002 0.0 0.005 n/a 0.004 0.0 0.017 0.17
Manganese (mg) 0.06 0.015 0.001 0.012 n/a 0.015 n/a 0.013 0.0 0.115 1.15
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 3.0
Vitamin A, IU (IU) 0.0 0.104 0.0 0.628 0.0 1813.937 n/a 0.198 0.0 1814.867 18148.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.006 0.0 0.032 0.0 90.664 n/a 0.0 0.0 90.702 907.02
Beta Carotene (mcg) 0.0 0.062 0.0 0.328 0.0 899.585 n/a 0.099 0.0 900.074 9000.74
Vitamin E (mg) 0.0 0.0 0.0 0.0 2.34 0.07 n/a 0.0 0.0 2.42 24.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.013 0.0 0.109 n/a 0.0 0.0 0.121 1.21
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.431 0.0 27.796 n/a 0.396 0.0 28.623 286.23
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.7 0.0 1.5 15.0
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.008 n/a 0.005 0.0 0.013 0.13
Riboflavin (mg) 0.0 0.001 0.0 0.001 0.0 0.007 n/a 0.003 0.006 0.017 0.17
Niacin (mg) 0.0 0.006 0.0 0.002 0.0 0.106 n/a 0.012 0.0 0.127 1.27
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.029 n/a 0.012 0.0 0.041 0.41
Vitamin B-6 (mg) 0.0 0.002 0.0 0.001 0.0 0.015 n/a 0.012 0.0 0.03 0.3
Folate (mcg) 0.0 0.02 0.0 0.021 0.0 2.063 n/a 1.881 0.0 3.985 39.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.6 0.0 1.7 17.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.001 n/a 0.001 n/a 0.002 0.02
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.021 n/a 0.002 n/a 0.023 0.23
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.009 n/a 0.001 n/a 0.01 0.1
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.011 n/a 0.003 n/a 0.014 0.14
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.011 n/a 0.004 n/a 0.015 0.15
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.002 n/a 0.0 n/a 0.002 0.02
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.009 n/a 0.0 n/a 0.009 0.09
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.007 n/a 0.003 n/a 0.009 0.09
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.004 n/a 0.001 n/a 0.005 0.05
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.008 n/a 0.002 n/a 0.01 0.1
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 n/a 0.02 0.2
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.004 n/a 0.001 n/a 0.005 0.05
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.012 n/a 0.002 n/a 0.014 0.14
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 0.021 n/a 0.009 n/a 0.03 0.3
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.0 0.04 n/a 0.026 n/a 0.066 0.66
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.005 n/a 0.003 n/a 0.008 0.08
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.005 n/a 0.001 n/a 0.006 0.06
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.005 n/a 0.002 n/a 0.007 0.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.047 0.0 n/a n/a n/a 0.047 0.47
Saturated Fat (g) 0.0 0.004 0.0 0.002 2.117 0.004 n/a 0.004 0.0 2.132 21.32
Phytosterols (mg) 0.0 0.12 0.0 0.193 158.268 n/a n/a 1.485 n/a 160.066 1600.66
Monounsaturated Fat (g) 0.0 0.032 0.0 0.002 4.509 0.001 n/a 0.001 0.0 4.545 45.45
Polyunsaturated (g) 0.0 0.007 0.0 0.002 8.94 0.013 n/a 0.002 0.0 8.965 89.65
Advertisement