Louisiana Beef Stew Recipe

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0 votes | 903 views
Servings: 6

Ingredients

Cost per serving $0.47 view details

Directions

  1. Cut roast in 2-inch cubes. Combine first 6 ingredients and sprinkle over beef cubes. Brown meat in bacon fat. Add in next 4 ingredients plus 1/2 c. water. Bring to boil, reduce heat, cover and simmer about 2 hrs. Add in carrots and simmer 30 min longer or possibly till carrots are tender. Serve over rice. Yield: 4-5 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 6 servings
Calories 332  
Calories from Fat 127 38%
Total Fat 14.14g 18%
Saturated Fat 5.13g 21%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 530mg 22%
Potassium 817mg 23%
Total Carbs 20.78g 6%
Dietary Fiber 1.9g 6%
Sugars 11.32g 8%
Protein 29.26g 47%
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