Lou Ham And Cheese Ball Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
cream cheese
45.36g |
cheddar
22.68g |
onions
0.6g |
worcestershire sauce
1.15g |
lemon juice
0.51g |
mustard
0.5g |
paprika
0.11g |
salt
0.3g |
deviled ham
6.38g |
parsley
0.72g |
pimento
2.4g |
pecans
3.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.69 | 5.65 | 0.01 | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 1.04 | 0.02 | 0.03 | 0.35 | 9.82 | 98.2 |
| Total Fat (g) | 15.53 | 7.52 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 1.32 | 0.01 | 0.01 | 2.77 | 27.19 | 271.9 |
| Carbohydrates (g) | 1.85 | 0.29 | 0.06 | 0.22 | 0.04 | 0.03 | 0.06 | 0.0 | 0.12 | 0.05 | 0.12 | 0.53 | 3.36 | 33.6 |
| Ash (g) | 0.6 | 0.89 | 0.0 | 0.02 | 0.0 | 0.02 | 0.01 | 0.3 | 0.25 | 0.02 | 0.01 | 0.06 | 2.17 | 21.7 |
| Calories (kcal) | 155.131 | 91.4 | 0.24 | 0.894 | 0.127 | 0.335 | 0.303 | 0.0 | 16.777 | 0.26 | 0.552 | 26.614 | 292.634 | 2926.34 |
| Starch (g) | 0.16 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.18 | 1.8 |
| Sucrose (g) | 0.0 | 0.05 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.15 | 0.21 | 2.1 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.2 |
| Fructose (g) | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.2 |
| Lactose (g) | 1.46 | 0.05 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.51 | 15.1 |
| Maltose (g) | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.69 | 8.33 | 0.53 | 0.9 | 0.46 | 0.41 | 0.01 | 0.0 | 3.66 | 0.63 | 2.23 | 0.14 | 42.01 | 420.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.46 | 0.12 | 0.03 | 0.11 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.07 | 0.15 | 1.97 | 19.7 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 5.0 |
| Calcium (mg) | 44.453 | 163.523 | 0.138 | 1.226 | 0.036 | 0.29 | 0.186 | 0.072 | 0.638 | 0.996 | 0.144 | 2.696 | 214.398 | 2143.98 |
| Iron (mg) | 0.17 | 0.15 | 0.0 | 0.06 | 0.0 | 0.01 | 0.02 | 0.0 | 0.05 | 0.04 | 0.04 | 0.1 | 0.65 | 6.5 |
| Magnesium (mg) | 4.082 | 6.35 | 0.06 | 0.149 | 0.03 | 0.245 | 0.194 | 0.003 | 1.021 | 0.361 | 0.144 | 4.66 | 17.301 | 173.01 |
| Phosphorus (mg) | 48.082 | 116.122 | 0.174 | 0.688 | 0.03 | 0.53 | 0.362 | 0.0 | 10.015 | 0.419 | 0.408 | 10.669 | 187.498 | 1874.98 |
| Potassium (mg) | 62.597 | 22.226 | 0.876 | 9.168 | 0.63 | 0.69 | 2.461 | 0.024 | 19.839 | 4.0 | 3.792 | 15.791 | 142.095 | 1420.95 |
| Sodium (mg) | 145.606 | 140.843 | 0.024 | 11.231 | 0.005 | 5.675 | 0.036 | 116.274 | 79.419 | 0.404 | 0.336 | 0.0 | 499.852 | 4998.52 |
| Zinc (mg) | 0.23 | 0.71 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.01 | 0.0 | 0.17 | 1.26 | 12.6 |
| Copper (mg) | 0.009 | 0.007 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.001 | 0.001 | 0.046 | 0.073 | 0.73 |
| Manganese (mg) | 0.005 | 0.002 | 0.001 | n/a | 0.0 | 0.002 | 0.001 | 0.0 | 0.002 | 0.001 | 0.002 | 0.173 | 0.189 | 1.89 |
| Selenium (mcg) | 1.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 5.8 | 58.0 |
| Vitamin A, IU (IU) | 573.804 | 227.254 | 0.012 | 0.905 | 0.102 | 0.355 | 55.372 | 0.0 | 0.0 | 60.821 | 63.72 | 2.157 | 984.501 | 9845.01 |
| Retinol (mcg) | 162.842 | 58.514 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221.368 | 2213.68 |
| Vitamin A, RAE (mcg_RAE) | 164.203 | 60.102 | 0.0 | 0.057 | 0.005 | 0.02 | 2.769 | 0.0 | 0.0 | 3.04 | 3.192 | 0.116 | 233.504 | 2335.04 |
| Beta Carotene (mcg) | 18.598 | 19.278 | 0.006 | 0.493 | 0.015 | 0.145 | 29.063 | 0.0 | 0.0 | 36.49 | 35.376 | 1.117 | 140.58 | 1405.8 |
| Vitamin E (mg) | 0.29 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | 0.01 | 0.02 | 0.05 | 0.49 | 4.9 |
| Vitamin D (IU) | n/a | 2.722 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.722 | 27.22 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.024 | 0.55 | 0.046 | 0.09 | 13.815 | 0.0 | 0.0 | 40.15 | 8.784 | 0.655 | 64.114 | 641.14 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.94 | 0.98 | 9.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 2.0 | 0.0 | 3.5 | 35.0 |
| Thiamin (mg) | 0.009 | 0.007 | 0.0 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.045 | 0.001 | 0.0 | 0.025 | 0.091 | 0.91 |
| Riboflavin (mg) | 0.059 | 0.086 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.012 | 0.001 | 0.001 | 0.005 | 0.168 | 1.68 |
| Niacin (mg) | 0.068 | 0.018 | 0.001 | 0.008 | 0.001 | 0.003 | 0.016 | 0.0 | 0.265 | 0.009 | 0.015 | 0.045 | 0.449 | 4.49 |
| Pantothenic acid (mg) | 0.259 | 0.093 | 0.001 | n/a | 0.001 | 0.002 | 0.002 | 0.0 | 0.011 | 0.003 | 0.0 | 0.033 | 0.404 | 4.04 |
| Vitamin B-6 (mg) | 0.018 | 0.016 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.017 | 0.001 | 0.005 | 0.008 | 0.07 | 0.7 |
| Folate (mcg) | 4.99 | 4.082 | 0.114 | 0.092 | 0.066 | 0.035 | 0.111 | 0.0 | 0.064 | 1.097 | 0.144 | 0.847 | 11.643 | 116.43 |
| Vitamin B-12 (mcg) | 0.11 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.36 | 3.6 |
| Choline (mg) | 12.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.4 | 0.1 | 0.2 | 1.6 | 22.6 | 226.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | 0.073 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.003 | 0.119 | 1.19 |
| Threonine (g) | 0.104 | 0.202 | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.047 | 0.001 | 0.001 | 0.012 | 0.367 | 3.67 |
| Isoleucine (g) | 0.145 | 0.352 | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.045 | 0.001 | 0.001 | 0.013 | 0.557 | 5.57 |
| Leucine (g) | 0.299 | 0.542 | 0.0 | n/a | n/a | 0.002 | n/a | 0.0 | 0.08 | 0.001 | 0.001 | 0.023 | 0.949 | 9.49 |
| Lysine (g) | 0.259 | 0.469 | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.087 | 0.001 | 0.001 | 0.011 | 0.83 | 8.3 |
| Methionine (g) | 0.086 | 0.147 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.029 | 0.0 | 0.0 | 0.007 | 0.271 | 2.71 |
| Cystine (g) | 0.018 | 0.029 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.012 | 0.0 | 0.0 | 0.006 | 0.066 | 0.66 |
| Phenylalanine (g) | 0.132 | 0.297 | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.041 | 0.001 | 0.001 | 0.017 | 0.489 | 4.89 |
| Tyrosine (g) | 0.136 | 0.272 | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.034 | 0.001 | 0.0 | 0.008 | 0.453 | 4.53 |
| Valine (g) | 0.181 | 0.376 | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.048 | 0.001 | 0.001 | 0.016 | 0.625 | 6.25 |
| Arginine (g) | 0.109 | 0.213 | 0.001 | n/a | n/a | 0.001 | n/a | 0.0 | 0.065 | 0.001 | 0.001 | 0.045 | 0.437 | 4.37 |
| Histidine (g) | 0.082 | 0.197 | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.038 | 0.0 | 0.0 | 0.01 | 0.329 | 3.29 |
| Alanine (g) | 0.082 | 0.159 | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.061 | 0.001 | 0.001 | 0.015 | 0.32 | 3.2 |
| Aspartic acid (g) | 0.231 | 0.363 | 0.001 | n/a | n/a | 0.002 | n/a | 0.0 | 0.096 | 0.002 | 0.004 | 0.036 | 0.734 | 7.34 |
| Glutamic acid (g) | 0.59 | 1.381 | 0.002 | n/a | n/a | 0.004 | n/a | 0.0 | 0.149 | 0.002 | 0.004 | 0.07 | 2.201 | 22.01 |
| Glycine (g) | 0.064 | 0.098 | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.056 | 0.001 | 0.001 | 0.017 | 0.238 | 2.38 |
| Proline (g) | 0.304 | 0.637 | 0.0 | n/a | n/a | 0.002 | n/a | 0.0 | 0.045 | 0.002 | 0.001 | 0.014 | 1.005 | 10.05 |
| Serine (g) | 0.168 | 0.331 | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.043 | 0.001 | 0.001 | 0.018 | 0.564 | 5.64 |
| Cholesterol (mg) | 49.896 | 23.814 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.465 | 0.0 | 0.0 | 0.0 | 78.175 | 781.75 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.75 | 4.783 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.458 | 0.001 | 0.001 | 0.238 | 14.235 | 142.35 |
| Phytosterols (mg) | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.184 | 0.0 | 0.0 | 0.036 | 0.216 | 3.929 | 4.454 | 44.54 |
| Monounsaturated Fat (g) | 3.91 | 2.13 | 0.0 | 0.0 | 0.0 | 0.013 | 0.001 | 0.0 | 0.61 | 0.002 | 0.0 | 1.571 | 8.239 | 82.39 |
| Polyunsaturated (g) | 0.653 | 0.213 | 0.0 | 0.0 | 0.0 | 0.005 | 0.009 | 0.0 | 0.158 | 0.001 | 0.004 | 0.832 | 1.875 | 18.75 |