| 1 x Duck breast, about 250 g |
1/2 duck breast |
$19.00 per pound
|
$2.87 |
| 2 Tbsp. Honey |
1 tablespoon |
$4.69 per 12 ounces
|
$0.29 |
| 2 x Cloves garlic, minced |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 1 Tbsp. Soy sauce |
1 1/2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.06 |
| 4 Tbsp. Extra virgin olive oil |
2 tablespoons |
$5.99 per 16 fluid ounces
|
$0.37 |
| 1 pch grnd ginger |
1/2 pinch |
$2.39 per ounce
|
$0.02 |
| 3 x Carrots, peeled |
1 1/2 carrots |
$1.49 per pound
|
$0.30 |
| 1/2 x Onion, minced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 sprg fresh thyme |
1 1/2 teaspoons |
$1.99 per cup
|
$0.06 |
| 50 ml White wine |
1 tablespoon |
$0.35 per fluid ounce
|
$0.30 |
| 1 x Vegetable stock cube |
1/2 stock |
$3.69 per 32 ounces
|
$0.48 |
| 350 gm Jersey royal potatoes, cut in half |
175 g |
$0.50 per pound
|
$0.19 |
| 200 gm Greek lowfat yoghurt |
100 g |
$2.50 per 32 ounces
|
$0.28 |
| 2 Tbsp. Minced fresh dill |
1 tablespoon |
$2.59 per 2/3 ounces
|
$0.08 |
| 25 gm Butter |
12 1/2 g |
$3.99 per 16 ounces
|
$0.11 |
| 200 gm Sugar snap peas Finely grated zest, juice of 1 orange |
100 g |
$4.99 per pound
|
$1.10 |
| 1 tsp White wine vinegar |
1/2 teaspoon |
$3.39 per 12 fluid ounces
|
$0.02 |
| 1 pch Caraway seeds, salt and pepper |
1/2 pinch |
n/a
|
|
| Total per Serving |
$6.61 |
| Total Recipe |
$13.21 |
Suggestions?