Lori's Sauerkraut Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sauerkraut 133.13g	bacon 43.5g	sugar 27.5g	onion 18.0g	Total Per Serving	Total for Recipe
Protein (g)	1.21	5.05	0.03	0.2	6.49	25.96
Total Fat (g)	0.19	19.59	0.0	0.02	19.8	79.2
Carbohydrates (g)	5.7	0.29	26.97	1.68	34.64	138.56
Ash (g)	2.86	1.09	0.12	0.06	4.14	16.56
Calories (kcal)	25.294	199.23	104.5	7.2	336.224	1344.896
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	26.0	0.18	26.18	104.72
Glucose (dextrose) (g)	0.19	n/a	0.37	0.35	0.91	3.64
Fructose (g)	0.05	n/a	0.31	0.23	0.59	2.36
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	123.17	17.49	0.37	16.04	157.06	628.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.37	0.0	26.68	0.76	29.81	119.24
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.9	0.0	0.0	0.3	4.2	16.8
Calcium (mg)	39.938	2.61	22.825	4.14	69.513	278.052
Iron (mg)	1.96	0.21	0.2	0.04	2.4	9.6
Magnesium (mg)	17.306	5.22	2.475	1.8	26.801	107.204
Phosphorus (mg)	26.625	81.78	1.1	5.22	114.725	458.9
Potassium (mg)	226.313	90.48	36.575	26.28	379.648	1518.592
Sodium (mg)	879.956	362.355	7.7	0.72	1250.731	5002.924
Zinc (mg)	0.25	0.51	0.01	0.03	0.8	3.2
Copper (mg)	0.133	0.03	0.014	0.007	0.185	0.74
Manganese (mg)	0.2	0.009	0.017	0.023	0.248	0.992
Selenium (mcg)	0.8	8.8	0.3	0.1	10.0	40.0
Vitamin A, IU (IU)	23.963	16.095	0.0	0.36	40.418	161.672
Retinol (mcg)	0.0	4.785	0.0	0.0	4.785	19.14
Vitamin A, RAE (mcg_RAE)	1.331	4.785	0.0	0.0	6.116	24.464
Beta Carotene (mcg)	10.65	0.0	0.0	0.18	10.83	43.32
Vitamin E (mg)	0.19	0.12	0.0	0.0	0.31	1.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	392.719	0.0	0.0	0.72	393.439	1573.756
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.03	n/a	0.0	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	19.6	0.0	0.0	1.3	20.9	83.6
Thiamin (mg)	0.027	0.122	0.0	0.009	0.157	0.628
Riboflavin (mg)	0.027	0.048	0.0	0.005	0.08	0.32
Niacin (mg)	0.186	1.666	0.03	0.022	1.904	7.616
Pantothenic acid (mg)	0.12	0.226	0.036	0.022	0.403	1.612
Vitamin B-6 (mg)	0.173	0.091	0.011	0.022	0.297	1.188
Folate (mcg)	31.95	0.87	0.275	3.42	36.515	146.06
Vitamin B-12 (mcg)	0.0	0.3	0.0	0.0	0.3	1.2
Choline (mg)	13.8	20.3	0.6	1.1	35.8	143.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.044	n/a	0.002	0.059	0.236
Threonine (g)	0.04	0.196	n/a	0.004	0.239	0.956
Isoleucine (g)	0.027	0.235	n/a	0.002	0.263	1.052
Leucine (g)	0.04	0.392	n/a	0.005	0.437	1.748
Lysine (g)	0.04	0.418	n/a	0.007	0.465	1.86
Methionine (g)	0.013	0.113	n/a	0.0	0.126	0.504
Cystine (g)	0.013	0.057	n/a	0.0	0.07	0.28
Phenylalanine (g)	0.027	0.2	n/a	0.005	0.232	0.928
Tyrosine (g)	0.013	0.157	n/a	0.002	0.172	0.688
Valine (g)	0.04	0.27	n/a	0.004	0.313	1.252
Arginine (g)	0.067	0.326	n/a	0.018	0.411	1.644
Histidine (g)	0.027	0.191	n/a	0.002	0.22	0.88
Alanine (g)	0.04	0.322	n/a	0.004	0.365	1.46
Aspartic acid (g)	0.12	0.474	n/a	0.016	0.61	2.44
Glutamic acid (g)	0.28	0.744	n/a	0.047	1.07	4.28
Glycine (g)	0.027	0.352	n/a	0.005	0.384	1.536
Proline (g)	0.04	0.278	n/a	0.002	0.32	1.28
Serine (g)	0.053	0.191	n/a	0.004	0.248	0.992
Cholesterol (mg)	0.0	29.58	0.0	0.0	29.58	118.32
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	6.521	0.0	0.007	6.568	26.272
Phytosterols (mg)	n/a	n/a	n/a	2.7	2.7	10.8
Monounsaturated Fat (g)	0.013	8.722	0.0	0.002	8.737	34.948
Polyunsaturated (g)	0.093	2.188	0.0	0.004	2.285	9.14