Loren Martin's Spiced Pot Roast Recipe

• 1/2 tsp Crushed red pepper
• 4 cl Garlic, crushed
• 1/2 tsp Cumin
• 4 tsp French mustard
• 3/4 tsp Tumeric
• 1 x 1/4 tsp ginger
• 1 tsp Rosemary
• 1 tsp Lemon pulp
• 1 x 1/2 tbs sugar
• 1 tsp Salt
• 3 Tbsp. Poppy seeds
• 1/2 c. Vinegar
• 1/3 c. Tomato puree
• 3 x Bay leaves
• 2 x Cloves
• 2 x Onions, minced

Directions