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Long John S.'S Fish Batter Recipe

Name: Long John S.'S Fish Batter
Ingredients: 1 c. water; 1 c. flour; 1 tbsp. vinegar; 1/2 c. lowfat milk; 1 teaspoon salt; 1 tbsp. baking pwdr

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.23 view details

1 c. water
1 c. flour
1 tbsp. vinegar
1/2 c. lowfat milk
1 teaspoon salt
1 tbsp. baking pwdr

Directions

Dip flounder or possibly perch filets in above mix. Fry in deep fat, very warm.

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Amount Per Serving	%DV
Serving Size 259g
Recipe makes 2 servings
Calories 255
Calories from Fat 10	4%
Total Fat 1.2g	2%
Saturated Fat 0.48g	2%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 3084mg	129%
Potassium 164mg	5%
Total Carbs 50.81g	14%
Dietary Fiber 1.7g	6%
Sugars 3.37g	2%
Protein 8.51g	14%

Long John S.'S Fish Batter Recipe

Ingredients