Long Island Seafood Chowder Recipe

• 1 tbsp. Mazola butter
• 1 c. minced onions or possibly sliced leeks
• 1 c. minced carrots
• 1 c. minced celery
• 3 c. potatoes, peeled and diced
• 1 bay leaf
• 1/2 teaspoon salt
• 1/2 teaspoon dry thyme
• 1 (10 ounce.) can minced clams, liquid removed, liquid reserved
• 1 pound flounder or possibly halibut, cut in 2" pcs
• 2 c. lowfat lowfat milk
• 1/2 teaspoon warm pepper sauce (optional)

Directions