Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
50.0g 		baking powder
1.84g 		salt
0.6g 		sugar
20.0g 		egg
4.4g 		milk
36.6g 		walnuts
3.95g 		Total Per Serving Total for Recipe
Protein (g) 5.17 0.0 0.0 0.0 0.55 1.23 0.6 7.55 75.5
Total Fat (g) 0.49 0.0 0.0 0.0 0.44 0.36 2.57 3.86 38.6
Carbohydrates (g) 38.16 0.0 0.0 20.0 0.03 1.83 0.54 60.55 605.5
Ash (g) 0.24 0.68 0.6 0.0 0.04 0.27 0.07 1.9 19.0
Calories (kcal) 182.0 0.0 0.0 77.4 6.292 15.372 25.825 306.889 3068.89
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.1 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.1
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.1
Lactose (g) n/a n/a n/a n/a 0.0 1.9 0.0 1.91 19.1
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.96 0.0 0.0 0.01 3.34 32.91 0.16 42.38 423.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 19.98 0.03 1.9 0.1 22.16 221.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.3 1.6 16.0
Calcium (mg) 7.5 0.0 0.144 0.2 2.332 43.554 3.87 57.6 576.0
Iron (mg) 2.32 0.0 0.0 0.0 0.08 0.01 0.11 2.53 25.3
Magnesium (mg) 11.0 0.0 0.006 0.0 0.528 4.026 6.239 21.799 217.99
Phosphorus (mg) 54.0 0.0 0.0 0.0 8.404 34.77 13.663 110.837 1108.37
Potassium (mg) 53.5 0.0 0.048 0.4 5.896 54.9 17.414 132.158 1321.58
Sodium (mg) 1.0 503.424 232.548 0.0 6.16 16.104 0.079 759.315 7593.15
Zinc (mg) 0.35 0.0 0.0 0.0 0.05 0.15 0.12 0.68 6.8
Copper (mg) 0.07 0.0 0.0 0.0 0.004 0.004 0.063 0.141 1.41
Manganese (mg) 0.34 0.0 0.001 0.0 0.002 0.0 0.135 0.477 4.77
Selenium (mcg) 17.0 0.0 0.0 0.1 1.4 1.2 0.2 19.9 199.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 21.428 71.736 0.79 93.954 939.54
Retinol (mcg) 0.0 0.0 0.0 0.0 6.116 21.228 0.0 27.344 273.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.16 21.228 0.039 27.427 274.27
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.44 0.732 0.474 1.646 16.46
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.04 0.0 0.03 0.1 1.0
Vitamin D (IU) n/a n/a n/a n/a 1.54 19.032 n/a 20.572 205.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 0.0 0.0 0.0 14.564 0.0 0.355 23.919 239.19
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.0 0.01 0.04 0.4
Tocopherol, gamma (mg) 0.19 n/a n/a n/a 0.02 0.0 0.82 1.03 10.3
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.07 0.09 0.9
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Thiamin (mg) 0.395 0.0 0.0 0.0 0.003 0.007 0.013 0.419 4.19
Riboflavin (mg) 0.245 0.0 0.0 0.004 0.021 0.07 0.006 0.346 3.46
Niacin (mg) 2.95 0.0 0.0 0.0 0.003 0.033 0.045 3.031 30.31
Pantothenic acid (mg) 0.22 0.0 0.0 0.0 0.063 0.132 0.023 0.438 4.38
Vitamin B-6 (mg) 0.02 0.0 0.0 0.0 0.006 0.015 0.021 0.062 0.62
Folate (mcg) 91.5 0.0 0.0 0.0 2.068 1.83 3.87 99.268 992.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.16 0.0 0.22 2.2
Choline (mg) 5.2 0.0 0.0 0.0 11.0 6.5 1.5 24.3 243.0
Folic acid (mcg) 77.0 0.0 0.0 0.0 0.0 0.0 0.0 77.0 770.0
Tryptophan (g) 0.065 n/a 0.0 n/a 0.007 0.015 0.007 0.094 0.94
Threonine (g) 0.14 n/a 0.0 n/a 0.025 0.033 0.024 0.221 2.21
Isoleucine (g) 0.18 n/a 0.0 n/a 0.029 0.07 0.025 0.304 3.04
Leucine (g) 0.355 n/a 0.0 n/a 0.048 0.139 0.046 0.588 5.88
Lysine (g) 0.115 n/a 0.0 n/a 0.04 0.106 0.017 0.278 2.78
Methionine (g) 0.09 n/a 0.0 n/a 0.017 0.029 0.009 0.145 1.45
Cystine (g) 0.11 n/a 0.0 n/a 0.012 0.044 0.008 0.174 1.74
Phenylalanine (g) 0.26 n/a 0.0 n/a 0.03 0.062 0.028 0.38 3.8
Tyrosine (g) 0.155 n/a 0.0 n/a 0.022 0.051 0.016 0.244 2.44
Valine (g) 0.21 n/a 0.0 n/a 0.038 0.081 0.03 0.358 3.58
Arginine (g) 0.21 n/a 0.0 n/a 0.036 0.037 0.09 0.373 3.73
Histidine (g) 0.115 n/a 0.0 n/a 0.014 0.029 0.015 0.173 1.73
Alanine (g) 0.165 n/a 0.0 n/a 0.033 0.04 0.028 0.265 2.65
Aspartic acid (g) 0.22 n/a 0.0 n/a 0.059 0.113 0.072 0.464 4.64
Glutamic acid (g) 1.74 n/a 0.0 n/a 0.074 0.285 0.111 2.211 22.11
Glycine (g) 0.185 n/a 0.0 n/a 0.019 0.022 0.032 0.258 2.58
Proline (g) 0.6 n/a 0.0 n/a 0.022 0.132 0.028 0.782 7.82
Serine (g) 0.26 n/a 0.0 n/a 0.043 0.077 0.037 0.416 4.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.612 1.83 0.0 20.442 204.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.0 0.0 0.0 0.136 0.231 0.242 0.689 6.89
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 2.843 2.843 28.43
Monounsaturated Fat (g) 0.045 0.0 0.0 0.0 0.168 0.102 0.353 0.668 6.68
Polyunsaturated (g) 0.205 0.0 0.0 0.0 0.06 0.015 1.863 2.142 21.42
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