Long Grain Rice and Steak Recipe

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1 vote | 1624 views

a quick and easy meal for a week night!

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Servings: 4
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Ingredients

Cost per serving $1.77 view details

Directions

  1. Cook rice according to package instructions.
  2. Meanwhile pour the grape seed oil in a saute pan and heat on medium, then add in pine nuts and toast until golden brown.
  3. Remove pine nuts from pan and sit aside on paper towels to drain Then add Steak to the pan and cook to your desired style. My steaks were pretty thin so mine were cooked through in only about 3-5 minutes. Season the steaks with salt and pepper and slice into strips. Then add the pine nuts and steak back into pan together to let the flavors mix.Once Rice is finished cooking drain out excess water and add rice to steak and pine nuts, stir and add in garlic.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 17g
Recipe makes 4 servings
Calories 91  
Calories from Fat 74 81%
Total Fat 8.89g 11%
Saturated Fat 0.64g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 87mg 2%
Total Carbs 2.57g 1%
Dietary Fiber 0.5g 2%
Sugars 1.17g 1%
Protein 1.82g 3%
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Comments

  • ShaleeDP
    June 4, 2015
    Oh this looks good. i like to eat steaks with rice too. Thanks for sharing.

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