Long Boy Cheeseburgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		salt
1.5g 		pepper
0.13g 		catsup
15.0g 		worcestershire sauce
4.25g 		milk
31.5g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.0 0.01 0.26 0.0 2.15 22.12 88.48
Total Fat (g) 19.36 0.0 0.0 0.05 0.0 2.38 21.79 87.16
Carbohydrates (g) 0.0 0.0 0.09 3.77 0.83 3.16 7.85 31.4
Ash (g) 0.98 1.5 0.01 0.55 0.09 0.49 3.6 14.4
Calories (kcal) 258.546 0.0 0.338 14.55 3.315 42.21 318.959 1275.836
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.76 n/a n/a 1.76 7.04
Fructose (g) n/a n/a n/a 1.39 n/a n/a 1.39 5.56
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.26 n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.0 0.01 10.37 3.34 23.32 111.68 446.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 3.42 0.43 3.16 7.01 28.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 7.938 0.36 0.579 2.7 4.548 82.215 98.339 393.356
Iron (mg) 1.92 0.0 0.04 0.08 0.23 0.06 2.32 9.28
Magnesium (mg) 19.278 0.015 0.257 2.85 0.553 7.56 30.512 122.048
Phosphorus (mg) 138.345 0.0 0.229 4.95 2.55 63.945 210.019 840.076
Potassium (mg) 278.958 0.12 1.668 57.3 34.0 95.445 467.491 1869.964
Sodium (mg) 64.637 581.37 0.058 167.1 41.65 33.39 888.205 3552.82
Zinc (mg) 4.07 0.0 0.0 0.04 0.01 0.24 4.36 17.44
Copper (mg) 0.068 0.0 0.001 0.027 0.009 0.006 0.112 0.448
Manganese (mg) 0.023 0.002 0.007 0.02 n/a 0.003 0.054 0.216
Selenium (mcg) 13.7 0.0 0.0 0.0 0.0 0.7 14.5 58.0
Vitamin A, IU (IU) 0.0 0.0 0.396 139.95 3.358 73.395 217.099 868.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.043 20.16 20.203 80.812
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 7.05 0.213 20.475 27.757 111.028
Beta Carotene (mcg) n/a 0.0 0.207 84.0 1.828 3.78 89.814 359.256
Vitamin E (mg) n/a 0.0 0.0 0.22 0.0 0.04 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.008 2506.35 0.0 0.0 2506.358 10025.432
Lutein + zeaxanthin (mcg) n/a 0.0 0.272 0.0 2.04 0.0 2.312 9.248
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.02 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.6 0.6 3.4 13.6
Thiamin (mg) 0.068 0.0 0.0 0.002 0.003 0.016 0.088 0.352
Riboflavin (mg) 0.261 0.0 0.0 0.02 0.006 0.101 0.387 1.548
Niacin (mg) 4.774 0.0 0.002 0.215 0.03 0.06 5.08 20.32
Pantothenic acid (mg) 0.408 0.0 n/a 0.008 n/a 0.202 0.617 2.468
Vitamin B-6 (mg) 0.272 0.0 0.0 0.023 0.0 0.016 0.311 1.244
Folate (mcg) 7.938 0.0 0.013 1.5 0.34 2.52 12.311 49.244
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.05 2.22 8.88
Choline (mg) n/a 0.0 0.0 1.9 0.1 10.0 12.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.003 n/a 0.032 0.035 0.14
Threonine (g) n/a 0.0 n/a 0.009 n/a 0.098 0.107 0.428
Isoleucine (g) n/a 0.0 n/a 0.008 n/a 0.129 0.137 0.548
Leucine (g) n/a 0.0 n/a 0.012 n/a 0.211 0.223 0.892
Lysine (g) n/a 0.0 n/a 0.012 n/a 0.17 0.182 0.728
Methionine (g) n/a 0.0 n/a 0.003 n/a 0.054 0.057 0.228
Cystine (g) n/a 0.0 n/a 0.003 n/a 0.019 0.022 0.088
Phenylalanine (g) n/a 0.0 n/a 0.009 n/a 0.104 0.113 0.452
Tyrosine (g) n/a 0.0 n/a 0.006 n/a 0.104 0.11 0.44
Valine (g) n/a 0.0 n/a 0.009 n/a 0.145 0.154 0.616
Arginine (g) n/a 0.0 n/a 0.008 n/a 0.079 0.086 0.344
Histidine (g) n/a 0.0 n/a 0.006 n/a 0.06 0.066 0.264
Alanine (g) n/a 0.0 n/a 0.014 n/a 0.076 0.089 0.356
Aspartic acid (g) n/a 0.0 n/a 0.053 n/a 0.164 0.216 0.864
Glutamic acid (g) n/a 0.0 n/a 0.165 n/a 0.45 0.615 2.46
Glycine (g) n/a 0.0 n/a 0.008 n/a 0.044 0.052 0.208
Proline (g) n/a 0.0 n/a 0.009 n/a 0.208 0.217 0.868
Serine (g) n/a 0.0 n/a 0.011 n/a 0.117 0.127 0.508
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 9.135 87.379 349.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.0 0.001 0.006 0.0 1.446 9.176 36.704
Phytosterols (mg) n/a 0.0 0.122 1.05 n/a n/a 1.172 4.688
Monounsaturated Fat (g) 8.403 0.0 0.001 0.008 0.0 0.737 9.149 36.596
Polyunsaturated (g) 0.805 0.0 0.001 0.02 0.0 0.079 0.905 3.62
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