Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
1 Tbsp. liquid removed water-packed green peppercorns (available at specialty-food stores)
1/2 tsp Dijon-style mustard or possibly to taste Worcestershire sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		top
415.79g 		peppercorns
1.6g 		wine
58.8g 		olive oil
36.0g 		scallions
4.8g 		garlics
2.17g 		salt
1.5g 		peppercorns
0.26g 		mustard
0.63g 		thyme
0.13g 		parsley
1.42g 		butter
18.92g 		parsley
2.38g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.18 0.04 0.0 0.09 0.14 0.0 0.03 0.03 0.01 0.04 0.16 0.07 0.0 1.2 7.2
Total Fat (g) 0.42 0.05 0.0 36.0 0.01 0.01 0.0 0.01 0.03 0.01 0.01 15.34 0.02 0.0 51.9 311.4
Carbohydrates (g) 276.09 1.04 1.53 0.0 0.35 0.72 0.0 0.17 0.03 0.08 0.09 0.01 0.15 0.07 280.34 1682.04
Ash (g) 1.66 0.07 0.16 0.0 0.04 0.03 1.5 0.01 0.02 0.01 0.03 0.01 0.05 0.0 3.61 21.66
Calories (kcal) 1051.953 4.08 49.98 318.24 1.536 3.241 0.0 0.672 0.419 0.345 0.513 135.633 0.855 0.212 1567.677 9406.062
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 37.2
Water (g) 137.21 0.17 50.86 0.0 4.31 1.27 0.0 0.03 0.52 0.01 1.25 3.39 2.08 0.77 201.87 1211.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 87.36 0.01 0.36 0.0 0.11 0.02 0.0 0.0 0.01 0.0 0.01 0.01 0.02 0.02 87.94 527.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.5 15.0
Calcium (mg) 24.948 6.992 4.704 0.36 3.456 3.937 0.36 1.151 0.363 2.363 1.966 4.54 3.278 0.059 58.475 350.85
Iron (mg) 0.5 0.46 0.27 0.2 0.07 0.04 0.0 0.08 0.01 0.15 0.09 0.0 0.15 0.0 2.03 12.18
Magnesium (mg) 24.948 3.104 7.056 0.0 0.96 0.544 0.015 0.511 0.306 0.275 0.712 0.378 1.188 0.051 40.047 240.282
Phosphorus (mg) 12.474 2.768 13.524 0.0 1.776 3.328 0.0 0.456 0.663 0.251 0.826 4.54 1.378 0.051 42.034 252.204
Potassium (mg) 178.79 20.144 74.676 0.36 13.248 8.722 0.12 3.315 0.863 1.018 7.894 4.54 13.158 1.05 327.897 1967.382
Sodium (mg) 174.633 0.704 2.352 0.72 0.768 0.37 581.37 0.116 7.094 0.069 0.798 2.081 1.33 0.008 772.412 4634.472
Zinc (mg) 0.21 0.02 0.08 0.0 0.02 0.03 0.0 0.0 0.0 0.01 0.02 0.02 0.03 0.0 0.43 2.58
Copper (mg) 0.208 0.018 0.006 0.0 0.004 0.007 0.0 0.003 0.001 0.001 0.002 0.004 0.004 0.0 0.257 1.542
Manganese (mg) 0.291 0.09 0.076 0.0 0.008 0.036 0.002 0.015 0.003 0.01 0.002 0.0 0.004 0.0 0.537 3.222
Selenium (mcg) 2.9 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 3.8 22.8
Vitamin A, IU (IU) 70.685 4.784 1.176 0.0 47.856 0.196 0.0 0.787 0.444 4.75 120.042 472.728 200.07 0.169 923.686 5542.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.931 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 4.158 0.24 0.0 0.0 2.4 0.0 0.0 0.04 0.025 0.238 5.999 129.39 9.999 0.008 152.496 914.976
Beta Carotene (mcg) 41.579 2.496 0.588 0.0 28.704 0.109 0.0 0.411 0.181 2.83 72.019 29.888 120.033 0.025 298.864 1793.184
Vitamin E (mg) 0.04 0.01 0.0 5.17 0.03 0.0 0.0 0.0 0.0 0.01 0.01 0.44 0.02 0.0 5.73 34.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.096 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.112 0.672
Lutein + zeaxanthin (mcg) 0.0 3.28 3.528 0.0 54.576 0.348 0.0 0.54 0.113 1.078 79.244 0.0 132.074 0.076 274.856 1649.136
Tocopherol, beta (mg) n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.07 n/a 0.3 n/a n/a n/a 0.01 0.01 n/a 0.01 0.0 0.01 n/a 0.42 2.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.9 0.3 0.0 0.0 0.9 0.7 0.0 0.1 0.0 0.1 1.9 0.0 3.2 0.4 20.4 122.4
Thiamin (mg) 0.166 0.002 0.006 0.0 0.003 0.004 0.0 0.0 0.002 0.001 0.001 0.002 0.002 0.0 0.19 1.14
Riboflavin (mg) 0.083 0.004 0.018 0.0 0.004 0.002 0.0 0.001 0.0 0.001 0.001 0.006 0.002 0.0 0.122 0.732
Niacin (mg) 0.416 0.018 0.129 0.0 0.025 0.015 0.0 0.003 0.003 0.006 0.019 0.008 0.031 0.001 0.675 4.05
Pantothenic acid (mg) 0.042 n/a 0.018 0.0 0.004 0.013 0.0 n/a 0.002 n/a 0.006 0.021 0.01 0.001 0.115 0.69
Vitamin B-6 (mg) 0.125 0.005 0.035 0.0 0.003 0.027 0.0 0.001 0.0 0.001 0.001 0.0 0.002 0.0 0.201 1.206
Folate (mcg) 8.316 0.16 0.588 0.0 3.072 0.065 0.0 0.026 0.044 0.343 2.166 0.568 3.61 0.11 19.067 114.402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.18
Choline (mg) 6.7 0.2 3.4 0.1 0.3 0.5 0.0 0.0 0.1 0.1 0.2 3.6 0.3 0.0 15.4 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.001 0.002 0.0 n/a 0.0 0.0 0.001 0.002 0.001 n/a 0.007 0.042
Threonine (g) n/a n/a n/a 0.0 0.003 0.003 0.0 n/a 0.001 0.0 0.002 0.008 0.003 n/a 0.02 0.12
Isoleucine (g) n/a n/a n/a 0.0 0.004 0.005 0.0 n/a 0.001 0.001 0.002 0.009 0.003 n/a 0.024 0.144
Leucine (g) n/a n/a n/a 0.0 0.005 0.007 0.0 n/a 0.002 0.001 0.003 0.015 0.005 n/a 0.037 0.222
Lysine (g) n/a n/a n/a 0.0 0.004 0.006 0.0 n/a 0.002 0.0 0.003 0.013 0.004 n/a 0.032 0.192
Methionine (g) n/a n/a n/a 0.0 0.001 0.002 0.0 n/a 0.001 n/a 0.001 0.004 0.001 n/a 0.009 0.054
Cystine (g) n/a n/a n/a 0.0 n/a 0.002 0.0 n/a 0.001 n/a 0.0 0.002 0.0 n/a 0.004 0.024
Phenylalanine (g) n/a n/a n/a 0.0 0.003 0.004 0.0 n/a 0.001 n/a 0.002 0.008 0.004 n/a 0.021 0.126
Tyrosine (g) n/a n/a n/a 0.0 0.002 0.002 0.0 n/a 0.001 n/a 0.001 0.008 0.002 n/a 0.016 0.096
Valine (g) n/a n/a n/a 0.0 0.004 0.006 0.0 n/a 0.001 0.001 0.002 0.011 0.004 n/a 0.03 0.18
Arginine (g) n/a n/a n/a 0.0 0.006 0.014 0.0 n/a 0.002 n/a 0.002 0.006 0.003 n/a 0.032 0.192
Histidine (g) n/a n/a n/a 0.0 0.001 0.002 0.0 n/a 0.001 n/a 0.001 0.004 0.001 n/a 0.011 0.066
Alanine (g) n/a n/a n/a 0.0 0.004 0.003 0.0 n/a 0.001 n/a 0.003 0.006 0.005 n/a 0.021 0.126
Aspartic acid (g) n/a n/a n/a 0.0 0.008 0.011 0.0 n/a 0.003 n/a 0.004 0.011 0.007 n/a 0.044 0.264
Glutamic acid (g) n/a n/a n/a 0.0 0.018 0.018 0.0 n/a 0.005 n/a 0.004 0.034 0.006 n/a 0.084 0.504
Glycine (g) n/a n/a n/a 0.0 0.004 0.004 0.0 n/a 0.002 n/a 0.002 0.004 0.004 n/a 0.02 0.12
Proline (g) n/a n/a n/a 0.0 0.006 0.002 0.0 n/a 0.002 n/a 0.003 0.015 0.005 n/a 0.033 0.198
Serine (g) n/a n/a n/a 0.0 0.004 0.004 0.0 n/a 0.001 n/a 0.002 0.009 0.003 n/a 0.024 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.671 0.0 0.0 40.671 244.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.016 0.0 4.972 0.001 0.002 0.0 0.003 0.002 0.003 0.002 9.717 0.003 0.0 14.804 88.824
Phytosterols (mg) n/a 1.472 n/a 79.56 n/a n/a 0.0 0.242 n/a 0.204 0.071 n/a 0.119 n/a 81.668 490.008
Monounsaturated Fat (g) 0.125 0.016 0.0 26.266 0.001 0.0 0.0 0.003 0.016 0.001 0.004 3.976 0.007 0.0 30.416 182.496
Polyunsaturated (g) 0.208 0.018 0.0 3.787 0.003 0.005 0.0 0.003 0.006 0.001 0.002 0.575 0.003 0.0 4.612 27.672
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