London Broil For The Grill Recipe

Name: London Broil For The Grill
Ingredients: 1 (2 to 3 lb.) London broil or possibly flank steak; 2 cloves garlic, minced; 1/4 c. minced onion; 1/4 c. soy sauce; 1 tbsp. brown sugar; 1 tbsp. sesame oil; 1 tbsp. peanut oil; 1 teaspoon salt; 1 teaspoon lemon juice; 1/4 teaspoon pepper; 1/4 teaspoon grnd ginger

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.20 view details

1 (2 to 3 lb.) London broil or possibly flank steak
2 cloves garlic, minced
1/4 c. minced onion
1/4 c. soy sauce
1 tbsp. brown sugar
1 tbsp. sesame oil
1 tbsp. peanut oil
1 teaspoon salt
1 teaspoon lemon juice
1/4 teaspoon pepper
1/4 teaspoon grnd ginger

Directions

Mix all ingredients except steak. Place meat in a deep dish and pour in marinade. Cover and chill one day, turning occasionally. Grill steak over warm coals or possibly under the broiler till desired doneness, basting several times with marinade.

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Amount Per Serving	%DV
Serving Size 215g
Recipe makes 6 servings
Calories 327
Calories from Fat 134	41%
Total Fat 14.99g	19%
Saturated Fat 4.49g	18%
Trans Fat 0.32g
Cholesterol 115mg	38%
Sodium 1105mg	46%
Potassium 694mg	20%
Total Carbs 4.09g	1%
Dietary Fiber 0.2g	1%
Sugars 2.69g	2%
Protein 41.62g	67%

London Broil For The Grill Recipe

Ingredients