Servings: 8
Ingredients
- London broil steak or possibly skirt steak
- 4 English muffins
- 1/2 pound butter
- 1 lg. green pepper, diced
- 1/2 pound fresh mushrooms (or possibly 1/2 can mushroom stems & pcs)
- 4 teaspoon garlic, pressed
- Juice of 1/2 lime
- Full jigger cooking sherry
- Sprinkle oregano
- Dash liquid smoke
Directions
- Add in all ingredients, except meat and muffins, to skillet. Saute/fry over low heat, covered, for 15 min. Broil meat on oiled broiler till done. Remove; salt and pepper. Heat English muffins. Place meat on muffins and pour sauteed sauce over meat. Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 143g | |
Recipe makes 8 servings | |
Calories 336 | |
Calories from Fat 227 | 68% |
Total Fat 25.75g | 32% |
Saturated Fat 15.42g | 62% |
Trans Fat 0.07g | |
Cholesterol 84mg | 28% |
Sodium 321mg | 13% |
Potassium 301mg | 9% |
Total Carbs 15.46g | 4% |
Dietary Fiber 1.4g | 5% |
Sugars 0.93g | 1% |
Protein 11.75g | 19% |
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