Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Boneless loin lamb chops, cut 1-inch thick (about 2 lbs total), trimmed of excess fat and tied
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		salt
2.25g 		rosemary
0.15g 		mushrooms
110.0g 		spinach
81.65g 		wine
29.4g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 3.4 2.34 0.02 0.09 5.85 23.4
Total Fat (g) 13.5 0.0 0.02 0.37 0.32 0.0 8.64 22.85 91.4
Carbohydrates (g) 0.0 0.0 0.1 3.61 2.96 0.77 0.01 7.44 29.76
Ash (g) 0.0 2.25 0.01 0.93 1.4 0.08 0.0 4.68 18.72
Calories (kcal) 119.34 0.0 0.497 24.199 18.779 24.99 76.361 264.165 1056.66
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.06 n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a 1.63 0.09 n/a n/a 1.72 6.88
Fructose (g) n/a n/a n/a 0.19 0.12 n/a n/a 0.31 1.24
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 0.0 0.0 0.01 101.67 74.62 25.43 1.91 203.65 814.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 1.81 0.34 0.18 0.01 2.35 9.4
Galactose (g) n/a n/a n/a 0.0 0.08 n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.1 1.1 1.8 0.0 0.0 3.0 12.0
Calcium (mg) 0.135 0.54 1.92 3.3 80.83 2.352 2.556 91.633 366.532
Iron (mg) 0.08 0.01 0.04 0.55 2.21 0.14 0.0 3.03 12.12
Magnesium (mg) 0.0 0.023 0.33 9.9 64.5 3.528 0.213 78.494 313.976
Phosphorus (mg) 0.0 0.0 0.105 94.596 40.007 6.762 2.556 144.026 576.104
Potassium (mg) 0.135 0.18 1.433 349.786 455.586 37.338 2.556 847.013 3388.052
Sodium (mg) 0.27 872.055 0.075 5.5 64.5 1.176 1.172 944.748 3778.992
Zinc (mg) 0.0 0.0 0.0 0.57 0.43 0.04 0.01 1.06 4.24
Copper (mg) 0.0 0.001 0.001 0.352 0.106 0.003 0.002 0.465 1.86
Manganese (mg) 0.0 0.002 0.003 0.055 0.735 0.038 0.0 0.833 3.332
Selenium (mcg) 0.0 0.0 0.0 10.2 0.8 0.1 0.1 11.2 44.8
Vitamin A, IU (IU) 0.0 0.0 4.692 0.0 7655.964 0.588 266.144 7927.388 31709.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 71.462 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.234 0.0 382.921 0.0 72.846 456.001 1824.004
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 4593.415 0.294 16.827 4610.536 18442.144
Vitamin E (mg) 1.94 0.0 n/a 0.01 1.66 0.0 0.25 3.85 15.4
Vitamin D (IU) n/a n/a n/a 19.799 n/a n/a n/a 19.799 79.196
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 9959.203 1.764 0.0 9960.967 39843.868
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.11 n/a n/a 0.01 0.15 n/a 0.0 0.27 1.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 2.3 22.9 0.0 0.0 25.3 101.2
Thiamin (mg) 0.0 0.0 0.001 0.088 0.065 0.003 0.001 0.158 0.632
Riboflavin (mg) 0.0 0.0 0.001 0.44 0.155 0.009 0.003 0.608 2.432
Niacin (mg) 0.0 0.0 0.002 3.971 0.588 0.065 0.004 4.629 18.516
Pantothenic acid (mg) 0.0 0.0 n/a 1.65 0.057 0.009 0.012 1.728 6.912
Vitamin B-6 (mg) 0.0 0.0 0.003 0.11 0.163 0.018 0.0 0.294 1.176
Folate (mcg) 0.0 0.0 0.461 17.599 158.394 0.294 0.32 177.067 708.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.02 0.06 0.24
Choline (mg) 0.0 0.0 n/a 19.0 14.7 1.7 2.0 37.4 149.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.044 0.033 n/a 0.001 0.078 0.312
Threonine (g) 0.0 0.0 n/a 0.121 0.098 n/a 0.004 0.223 0.892
Isoleucine (g) 0.0 0.0 n/a 0.088 0.122 n/a 0.005 0.216 0.864
Leucine (g) 0.0 0.0 n/a 0.132 0.18 n/a 0.009 0.32 1.28
Lysine (g) 0.0 0.0 n/a 0.121 0.139 n/a 0.007 0.267 1.068
Methionine (g) 0.0 0.0 n/a 0.033 0.041 n/a 0.002 0.076 0.304
Cystine (g) 0.0 0.0 n/a 0.011 0.033 n/a 0.001 0.045 0.18
Phenylalanine (g) 0.0 0.0 n/a 0.099 0.106 n/a 0.004 0.209 0.836
Tyrosine (g) 0.0 0.0 n/a 0.044 0.09 n/a 0.004 0.138 0.552
Valine (g) 0.0 0.0 n/a 0.253 0.131 n/a 0.006 0.39 1.56
Arginine (g) 0.0 0.0 n/a 0.088 0.131 n/a 0.003 0.222 0.888
Histidine (g) 0.0 0.0 n/a 0.066 0.049 n/a 0.002 0.117 0.468
Alanine (g) 0.0 0.0 n/a 0.22 0.114 n/a 0.003 0.337 1.348
Aspartic acid (g) 0.0 0.0 n/a 0.22 0.196 n/a 0.006 0.422 1.688
Glutamic acid (g) 0.0 0.0 n/a 0.374 0.278 n/a 0.019 0.671 2.684
Glycine (g) 0.0 0.0 n/a 0.099 0.106 n/a 0.002 0.207 0.828
Proline (g) 0.0 0.0 n/a 0.088 0.09 n/a 0.009 0.186 0.744
Serine (g) 0.0 0.0 n/a 0.099 0.082 n/a 0.005 0.186 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.898 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.011 0.044 0.049 0.0 5.471 7.439 29.756
Phytosterols (mg) 29.835 0.0 0.087 n/a 7.348 n/a n/a 37.27 149.08
Monounsaturated Fat (g) 9.85 0.0 0.005 0.0 0.008 0.0 2.239 12.101 48.404
Polyunsaturated (g) 1.42 0.0 0.004 0.154 0.139 0.0 0.324 2.04 8.16
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