Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Fig puree'
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		figs
29.28g 		water
19.75g 		honey
3.5g 		flour
46.88g 		baking powder
1.15g 		sugar
55.0g 		oats
58.5g 		butter
9.46g 		loganberry jam
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.01 4.84 0.0 0.07 9.88 0.08 0.07 15.17 182.04
Total Fat (g) 0.09 0.0 0.0 0.46 0.0 0.0 4.04 7.67 0.01 12.27 147.24
Carbohydrates (g) 5.62 0.0 2.88 35.77 0.0 53.95 38.77 0.01 13.01 150.01 1800.12
Ash (g) 0.19 0.02 0.01 0.22 0.42 0.25 1.01 0.2 0.04 2.36 28.32
Calories (kcal) 21.665 0.0 10.64 170.625 0.0 209.0 227.565 67.816 52.542 759.854 9118.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a 52.01 n/a n/a n/a 52.04 624.48
Glucose (dextrose) (g) n/a n/a 1.25 n/a n/a 0.74 n/a n/a n/a 1.99 23.88
Fructose (g) n/a n/a 1.43 n/a n/a 0.61 n/a n/a n/a 2.04 24.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.16 19.73 0.6 5.59 0.0 0.74 4.81 1.5 5.76 61.89 742.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.76 0.0 2.87 0.13 0.0 53.36 n/a 0.01 9.17 70.29 843.48
Galactose (g) n/a n/a 0.11 n/a n/a 0.0 n/a n/a n/a 0.11 1.32
Dietary Fiber (g) 0.8 0.0 0.0 1.3 0.0 0.0 6.2 0.0 0.2 8.5 102.0
Calcium (mg) 10.247 0.593 0.21 7.031 0.0 45.65 31.59 2.27 3.78 101.371 1216.452
Iron (mg) 0.11 0.0 0.01 2.18 0.0 0.39 2.76 0.0 0.09 5.54 66.48
Magnesium (mg) 4.977 0.198 0.07 10.313 0.0 4.95 103.545 0.189 0.756 124.997 1499.964
Phosphorus (mg) 4.099 0.0 0.14 50.625 0.0 2.2 305.955 2.27 3.591 368.88 4426.56
Potassium (mg) 67.924 0.0 1.82 50.156 0.0 73.15 250.965 2.27 14.553 460.838 5530.056
Sodium (mg) 0.293 0.79 0.14 0.938 314.64 15.4 1.17 54.48 6.048 393.898 4726.776
Zinc (mg) 0.04 0.0 0.01 0.33 0.0 0.02 2.32 0.01 0.01 2.74 32.88
Copper (mg) 0.02 0.002 0.001 0.066 0.0 0.028 0.369 0.0 0.019 0.504 6.048
Manganese (mg) 0.038 0.0 0.003 0.319 0.0 0.033 2.878 0.0 0.008 3.278 39.336
Selenium (mcg) 0.1 0.0 0.0 15.9 0.0 0.7 n/a 0.1 0.4 17.1 205.2
Vitamin A, IU (IU) 41.574 0.0 0.0 0.0 0.0 0.0 0.0 236.364 0.0 277.938 3335.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 63.465 761.58
Vitamin A, RAE (mcg_RAE) 2.049 0.0 0.0 0.0 0.0 0.0 0.0 64.695 0.0 66.744 800.928
Beta Carotene (mcg) 24.886 0.0 0.0 0.0 0.0 0.0 n/a 14.944 0.0 39.83 477.96
Vitamin E (mg) 0.03 0.0 0.0 0.03 0.0 0.0 n/a 0.22 0.02 0.3 3.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 5.297 n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.635 0.0 0.0 8.438 0.0 0.0 n/a 0.0 0.0 11.072 132.864
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.18 n/a n/a n/a 0.0 n/a 0.18 2.16
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2.3 27.6
Thiamin (mg) 0.018 0.0 0.0 0.37 0.0 0.0 0.445 0.001 0.004 0.837 10.044
Riboflavin (mg) 0.015 0.0 0.001 0.23 0.0 0.0 0.082 0.003 0.015 0.346 4.152
Niacin (mg) 0.117 0.0 0.004 2.766 0.0 0.061 0.562 0.004 0.008 3.52 42.24
Pantothenic acid (mg) 0.088 0.0 0.002 0.206 0.0 0.072 0.79 0.01 0.004 1.172 14.064
Vitamin B-6 (mg) 0.032 0.0 0.001 0.019 0.0 0.022 0.07 0.0 0.004 0.148 1.776
Folate (mcg) 1.757 0.0 0.07 85.781 0.0 0.55 32.76 0.284 2.079 123.281 1479.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.24
Choline (mg) 1.4 0.0 0.1 4.9 0.0 1.3 n/a 1.8 1.9 11.3 135.6
Folic acid (mcg) 0.0 0.0 0.0 72.188 0.0 0.0 0.0 0.0 0.0 72.188 866.256
Tryptophan (g) 0.003 n/a 0.0 0.061 n/a n/a 0.135 0.001 0.002 0.201 2.412
Threonine (g) 0.006 n/a 0.0 0.131 n/a n/a 0.339 0.004 0.004 0.484 5.808
Isoleucine (g) 0.006 n/a 0.0 0.169 n/a n/a 0.404 0.005 0.004 0.587 7.044
Leucine (g) 0.009 n/a 0.0 0.333 n/a n/a 0.749 0.008 0.008 1.106 13.272
Lysine (g) 0.009 n/a 0.0 0.108 n/a n/a 0.41 0.007 0.006 0.539 6.468
Methionine (g) 0.003 n/a 0.0 0.084 n/a n/a 0.181 0.002 0.0 0.271 3.252
Cystine (g) 0.003 n/a 0.0 0.103 n/a n/a 0.24 0.001 0.002 0.349 4.188
Phenylalanine (g) 0.006 n/a 0.0 0.244 n/a n/a 0.527 0.004 0.004 0.784 9.408
Tyrosine (g) 0.009 n/a 0.0 0.145 n/a n/a 0.333 0.004 0.006 0.497 5.964
Valine (g) 0.009 n/a 0.0 0.197 n/a n/a 0.55 0.006 0.004 0.765 9.18
Arginine (g) 0.006 n/a 0.0 0.197 n/a n/a 0.696 0.003 0.006 0.908 10.896
Histidine (g) 0.003 n/a 0.0 0.108 n/a n/a 0.24 0.002 0.002 0.354 4.248
Alanine (g) 0.015 n/a 0.0 0.155 n/a n/a 0.515 0.003 0.008 0.695 8.34
Aspartic acid (g) 0.053 n/a 0.001 0.206 n/a n/a 0.848 0.006 0.032 1.146 13.752
Glutamic acid (g) 0.02 n/a 0.001 1.631 n/a n/a 2.17 0.017 0.021 3.861 46.332
Glycine (g) 0.009 n/a 0.0 0.173 n/a n/a 0.491 0.002 0.006 0.682 8.184
Proline (g) 0.015 n/a 0.003 0.563 n/a n/a 0.544 0.008 0.004 1.136 13.632
Serine (g) 0.012 n/a 0.0 0.244 n/a n/a 0.439 0.005 0.006 0.705 8.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 20.335 244.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.0 0.075 0.0 0.0 0.714 4.859 0.002 5.667 68.004
Phytosterols (mg) 9.076 n/a n/a n/a n/a n/a n/a n/a 2.268 11.344 136.128
Monounsaturated Fat (g) 0.02 0.0 0.0 0.042 0.0 0.0 1.275 1.988 0.008 3.334 40.008
Polyunsaturated (g) 0.041 0.0 0.0 0.192 0.0 0.0 1.486 0.288 0.0 2.007 24.084
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