Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		active
1.17g 		salt
0.5g 		sugar
2.1g 		milk
5.1g 		water
24.69g 		egg
4.11g 		butter
9.47g 		shortening
2.13g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.45 0.0 0.0 0.17 0.0 0.52 0.08 0.0 4.44 53.28
Total Fat (g) 0.31 0.05 0.0 0.0 0.0 0.0 0.41 7.68 2.13 10.58 126.96
Carbohydrates (g) 23.85 0.45 0.0 2.1 0.25 0.0 0.03 0.01 0.0 26.68 320.16
Ash (g) 0.15 0.08 0.5 0.0 0.04 0.02 0.04 0.2 0.0 1.03 12.36
Calories (kcal) 113.75 3.442 0.0 8.127 1.735 0.0 5.873 67.876 18.859 219.661 2635.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.26 n/a 0.0 n/a n/a 0.26 3.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.09 0.0 0.0 4.64 24.66 3.11 1.5 0.0 37.73 452.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 2.1 0.26 0.0 0.03 0.01 0.0 2.48 29.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 4.688 0.747 0.12 0.021 6.38 0.741 2.177 2.272 0.0 17.145 205.74
Iron (mg) 1.45 0.19 0.0 0.0 0.0 0.0 0.08 0.0 0.0 1.72 20.64
Magnesium (mg) 6.875 1.143 0.005 0.0 0.561 0.247 0.493 0.189 0.0 9.514 114.168
Phosphorus (mg) 33.75 15.05 0.0 0.0 5.155 0.0 7.844 2.272 0.0 64.071 768.852
Potassium (mg) 33.438 23.333 0.04 0.042 7.963 0.0 5.503 2.272 0.0 72.59 871.08
Sodium (mg) 0.625 0.583 193.79 0.0 2.144 0.988 5.749 54.528 0.0 258.407 3100.884
Zinc (mg) 0.22 0.07 0.0 0.0 0.02 0.0 0.05 0.01 0.0 0.37 4.44
Copper (mg) 0.044 0.006 0.0 0.0 0.001 0.002 0.004 0.0 0.0 0.057 0.684
Manganese (mg) 0.213 0.006 0.001 0.0 0.0 0.0 0.002 0.0 n/a 0.221 2.652
Selenium (mcg) 10.6 0.3 0.0 0.0 0.2 0.0 1.3 0.1 0.0 12.4 148.8
Vitamin A, IU (IU) 0.0 0.012 0.0 0.0 10.413 0.0 19.999 236.572 0.0 266.996 3203.952
Retinol (mcg) 0.0 0.0 0.0 0.0 3.114 0.0 5.708 63.521 0.0 72.343 868.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.114 0.0 5.749 64.752 0.0 73.615 883.38
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.411 14.957 0.0 15.368 184.416
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.04 0.22 0.02 0.3 3.6
Vitamin D (IU) n/a n/a n/a n/a 2.093 0.0 1.437 5.301 n/a 8.831 105.972
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 13.593 0.0 0.0 19.218 230.616
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 n/a 0.02 0.0 0.63 0.77 9.24
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.36 0.36 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.028 0.0 0.0 0.003 0.0 0.003 0.001 0.0 0.281 3.372
Riboflavin (mg) 0.153 0.064 0.0 0.0 0.009 0.0 0.02 0.003 0.0 0.249 2.988
Niacin (mg) 1.844 0.464 0.0 0.0 0.005 0.0 0.003 0.004 0.0 2.319 27.828
Pantothenic acid (mg) 0.138 0.132 0.0 0.0 0.018 0.0 0.059 0.01 0.0 0.357 4.284
Vitamin B-6 (mg) 0.013 0.018 0.0 0.0 0.002 0.0 0.006 0.0 0.0 0.038 0.456
Folate (mcg) 57.188 27.3 0.0 0.0 0.255 0.0 1.93 0.284 0.0 86.957 1043.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.05 0.02 0.0 0.1 1.2
Choline (mg) 3.3 0.4 0.0 0.0 0.8 0.0 10.3 1.8 n/a 16.5 198.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.006 0.0 n/a 0.002 n/a 0.007 0.001 0.0 0.056 0.672
Threonine (g) 0.088 0.023 0.0 n/a 0.004 n/a 0.023 0.004 0.0 0.142 1.704
Isoleucine (g) 0.113 0.025 0.0 n/a 0.008 n/a 0.028 0.005 0.0 0.178 2.136
Leucine (g) 0.222 0.036 0.0 n/a 0.017 n/a 0.045 0.008 0.0 0.327 3.924
Lysine (g) 0.072 0.037 0.0 n/a 0.013 n/a 0.037 0.007 0.0 0.165 1.98
Methionine (g) 0.056 0.009 0.0 n/a 0.003 n/a 0.016 0.002 0.0 0.086 1.032
Cystine (g) 0.069 0.006 0.0 n/a 0.006 n/a 0.011 0.001 0.0 0.093 1.116
Phenylalanine (g) 0.163 0.022 0.0 n/a 0.008 n/a 0.028 0.004 0.0 0.224 2.688
Tyrosine (g) 0.097 0.018 0.0 n/a 0.008 n/a 0.021 0.004 0.0 0.147 1.764
Valine (g) 0.131 0.027 0.0 n/a 0.009 n/a 0.035 0.006 0.0 0.209 2.508
Arginine (g) 0.131 0.025 0.0 n/a 0.004 n/a 0.034 0.003 0.0 0.196 2.352
Histidine (g) 0.072 0.012 0.0 n/a 0.004 n/a 0.013 0.002 0.0 0.102 1.224
Alanine (g) 0.103 0.03 0.0 n/a 0.005 n/a 0.03 0.003 0.0 0.171 2.052
Aspartic acid (g) 0.138 0.046 0.0 n/a 0.012 n/a 0.055 0.006 0.0 0.256 3.072
Glutamic acid (g) 1.088 0.066 0.0 n/a 0.034 n/a 0.069 0.017 0.0 1.274 15.288
Glycine (g) 0.116 0.022 0.0 n/a 0.003 n/a 0.018 0.002 0.0 0.159 1.908
Proline (g) 0.375 0.019 0.0 n/a 0.017 n/a 0.021 0.008 0.0 0.44 5.28
Serine (g) 0.163 0.022 0.0 n/a 0.009 n/a 0.04 0.005 0.0 0.238 2.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.102 0.0 17.371 20.353 0.0 37.827 453.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.713 0.713 8.556
Saturated Fat (g) 0.05 0.007 0.0 0.0 0.003 0.0 0.127 4.863 0.496 5.546 66.552
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.03 0.0 0.0 0.001 0.0 0.156 1.99 1.375 3.58 42.96
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.0 0.056 0.288 0.149 0.621 7.452
Advertisement