Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
egg on top,
hamburgers,
Hawaiian,
loco moco,
Pacific Rim,
rice,
salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		egg
44.0g 		egg
44.0g 		gravy
30.0g 		hamburgers
0.0g 		hawaiian
0.0g 		mango
142.83g 		relish
15.0g 		rice
0.0g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 5.54 5.54 0.58 n/a n/a 0.73 0.26 n/a n/a 13.5 13.5
Total Fat (g) 0.23 4.37 4.37 1.71 n/a n/a 0.39 0.08 n/a n/a 11.16 11.16
Carbohydrates (g) 3.17 0.34 0.34 1.63 n/a n/a 24.28 2.85 n/a n/a 32.61 32.61
Ash (g) 0.53 0.38 0.38 n/a n/a n/a 0.71 n/a n/a n/a 2.0 2.0
Calories (kcal) 17.608 62.92 62.92 23.7 n/a n/a 92.84 12.6 n/a n/a 272.587 272.587
Starch (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.05 0.05 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.92 0.09 0.09 n/a n/a n/a n/a n/a n/a n/a 1.11 1.11
Fructose (g) 1.1 0.05 0.05 n/a n/a n/a n/a n/a n/a n/a 1.2 1.2
Lactose (g) 0.0 0.05 0.05 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Maltose (g) 0.0 0.05 0.05 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 141.93 33.37 33.37 25.6 n/a n/a 116.71 11.4 n/a n/a 362.38 362.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.02 0.34 0.34 0.23 n/a n/a 21.14 1.5 n/a n/a 25.57 25.57
Galactose (g) 0.0 0.05 0.05 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 1.0 0.0 0.0 0.1 n/a n/a 2.6 0.2 n/a n/a 4.0 4.0
Calcium (mg) 20.542 23.32 23.32 6.0 n/a n/a 14.283 2.1 n/a n/a 89.565 89.565
Iron (mg) 0.32 0.81 0.81 0.14 n/a n/a 0.19 0.06 n/a n/a 2.32 2.32
Magnesium (mg) 17.608 5.28 5.28 0.6 n/a n/a 12.855 2.1 n/a n/a 43.722 43.722
Phosphorus (mg) 30.813 84.04 84.04 8.7 n/a n/a 15.711 6.6 n/a n/a 229.905 229.905
Potassium (mg) 199.553 58.96 58.96 32.7 n/a n/a 222.815 27.9 n/a n/a 600.888 600.888
Sodium (mg) 2.935 61.6 61.6 173.1 n/a n/a 2.857 56.7 n/a n/a 358.791 358.791
Zinc (mg) 0.25 0.49 0.49 0.24 n/a n/a 0.06 0.04 n/a n/a 1.56 1.56
Copper (mg) 0.103 0.044 0.044 0.03 n/a n/a 0.157 0.006 n/a n/a 0.384 0.384
Manganese (mg) 0.103 0.018 0.018 n/a n/a n/a 0.043 n/a n/a n/a 0.181 0.181
Selenium (mcg) 0.1 13.9 13.9 0.2 n/a n/a 0.9 0.2 n/a n/a 29.3 29.3
Vitamin A, IU (IU) 105.646 214.28 214.28 n/a n/a n/a 1092.65 n/a n/a n/a 1626.855 1626.855
Retinol (mcg) 0.0 61.16 61.16 0.3 n/a n/a 0.0 0.0 n/a n/a 122.62 122.62
Vitamin A, RAE (mcg_RAE) 5.869 61.6 61.6 0.3 n/a n/a 54.275 3.15 n/a n/a 186.795 186.795
Beta Carotene (mcg) 45.486 4.4 4.4 0.0 n/a n/a 635.594 29.7 n/a n/a 719.58 719.58
Vitamin E (mg) 0.04 0.43 0.43 0.04 n/a n/a 1.6 0.04 n/a n/a 2.57 2.57
Vitamin D (IU) n/a 15.4 15.4 n/a n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 145.64 145.64 0.3 n/a n/a 0.0 55.05 n/a n/a 370.107 370.107
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.03 0.22 0.22 n/a n/a n/a n/a n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.0 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 4.7 0.0 0.0 0.0 n/a n/a 39.6 3.0 n/a n/a 47.2 47.2
Thiamin (mg) 0.044 0.031 0.031 0.006 n/a n/a 0.086 0.008 n/a n/a 0.205 0.205
Riboflavin (mg) 0.044 0.211 0.211 0.012 n/a n/a 0.086 0.008 n/a n/a 0.572 0.572
Niacin (mg) 0.059 0.031 0.031 0.132 n/a n/a 0.828 0.143 n/a n/a 1.223 1.223
Pantothenic acid (mg) 0.352 0.634 0.634 n/a n/a n/a 0.229 n/a n/a n/a 1.848 1.848
Vitamin B-6 (mg) 0.073 0.062 0.062 0.003 n/a n/a 0.186 0.02 n/a n/a 0.405 0.405
Folate (mcg) 20.542 20.68 20.68 0.6 n/a n/a 19.996 3.9 n/a n/a 86.398 86.398
Vitamin B-12 (mcg) 0.0 0.57 0.57 0.03 n/a n/a 0.0 0.0 n/a n/a 1.17 1.17
Choline (mg) 8.4 110.5 110.5 1.1 n/a n/a 10.9 2.0 n/a n/a 243.2 243.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.015 0.075 0.075 n/a n/a n/a 0.014 n/a n/a n/a 0.179 0.179
Threonine (g) 0.015 0.246 0.246 n/a n/a n/a 0.029 n/a n/a n/a 0.536 0.536
Isoleucine (g) 0.015 0.295 0.295 n/a n/a n/a 0.029 n/a n/a n/a 0.633 0.633
Leucine (g) 0.044 0.48 0.48 n/a n/a n/a 0.043 n/a n/a n/a 1.046 1.046
Lysine (g) 0.044 0.4 0.4 n/a n/a n/a 0.057 n/a n/a n/a 0.902 0.902
Methionine (g) 0.015 0.167 0.167 n/a n/a n/a 0.014 n/a n/a n/a 0.363 0.363
Cystine (g) 0.015 0.119 0.119 n/a n/a n/a n/a n/a n/a n/a 0.252 0.252
Phenylalanine (g) 0.044 0.299 0.299 n/a n/a n/a 0.029 n/a n/a n/a 0.671 0.671
Tyrosine (g) 0.0 0.22 0.22 n/a n/a n/a 0.014 n/a n/a n/a 0.454 0.454
Valine (g) 0.015 0.378 0.378 n/a n/a n/a 0.043 n/a n/a n/a 0.814 0.814
Arginine (g) 0.044 0.361 0.361 n/a n/a n/a 0.029 n/a n/a n/a 0.794 0.794
Histidine (g) 0.0 0.136 0.136 n/a n/a n/a 0.014 n/a n/a n/a 0.287 0.287
Alanine (g) 0.044 0.326 0.326 n/a n/a n/a 0.071 n/a n/a n/a 0.767 0.767
Aspartic acid (g) 0.059 0.585 0.585 n/a n/a n/a 0.057 n/a n/a n/a 1.286 1.286
Glutamic acid (g) 0.293 0.739 0.739 n/a n/a n/a 0.086 n/a n/a n/a 1.858 1.858
Glycine (g) 0.044 0.189 0.189 n/a n/a n/a 0.029 n/a n/a n/a 0.451 0.451
Proline (g) 0.015 0.224 0.224 n/a n/a n/a 0.029 n/a n/a n/a 0.492 0.492
Serine (g) 0.044 0.427 0.427 n/a n/a n/a 0.029 n/a n/a n/a 0.926 0.926
Cholesterol (mg) 0.0 186.12 186.12 0.6 n/a n/a 0.0 0.0 n/a n/a 372.84 372.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 1.364 1.364 0.423 n/a n/a 0.1 0.012 n/a n/a 3.278 3.278
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.676 1.676 0.765 n/a n/a 0.143 0.029 n/a n/a 4.289 4.289
Polyunsaturated (g) 0.0 0.598 0.598 0.45 n/a n/a 0.071 0.033 n/a n/a 1.751 1.751
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